Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
We are totally smitten with this Spider Queen/Black Widow makeup look because it's equal parts enchanting and icky. This Halloween look takes the fall purple trend to new heights, exaggerating the eyes with intense blue purple swoops of color and the lips enrobed in a deep black-based blue. Spiderwebs drawn on above the brows and mini spiders glue on just give us the heebie jeebies.
Is this how a modern geisha would look like? We don't know about that, but this avant garde makeup look sure is inspired by the simultaneously refined and intensely hued colors of geisha makeup. Intense cranberry red lips and pale skin make this look sweet and refined, while the crazy long red false eyelashes add a modern twist.
Cat eyes, like smoky eyes, can be tailored according to the occasion. While most gals think cat eyes are super intense and best reserved for nighttime activities, they actually look great as the center of attention in a day look paired with nude lip gloss.
Peacocks are some of the most gorgeous animals on earth. Their electric blue and green bodies are colorful enough, but their extravagant tail really takes the cake with a fan-like display of long, luscious feathered with eye-like ends that are multicolored.
There are certain challenges within a pastry chef or cake decorating aficionado's career in which the just average practitioners are separated from the Wolfgang Puck-like ones. This intense and impressive tree cake is one of those challenges.
Take a facecation to India by donning this metallic blue look inspired by the exotic and vibrant colors of the Taj Majal country. This intense and smoked out cat eye combines a deep matallic blue waterline, matte black shadow extended outside the corners of the eye, and pale blue shadow in the creases.
Yoga is a lot more intense and difficult than those who have not done it before believe. Don't believe us? Whip out a sticky mat and try this five minute yoga flow for yourself to discover how much muscular intensity goes into flowing and holding each position.
We're not going to lie to you: Creating pottery is a long, arduous, and intense process. But After you throw your charger, come back to reshape offset parts, fire the charger, and then glaze it, you have yourself a homemade work of art you will treasure for a lifetime. In other words, all the hard work you put into pottery is worth it!
Tom Pecheaux, Estee Lauder's new creative director, came to the company with a vision in mind: Bold, more unexpected drops of color for their eyeshadow palettes, lipsticks, and glosses. And bold is the only way to describe his Blue Dahlia palette, which is filled with intense electric blues, blacks, and silvers.
For those of you who need a little brushing up on Greek history, Ares is the god of war. He represents bloodlust, brutality, violence, and civil order. As such, he's usually depicted as a strong, mature warrior with a shield and golden armor.
We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully cute and a sweet gift for a friend who's a gym buff.
Got a few cans of sardines you've been stashing in your emergency kit that are so old you don't even know when you purchased them? Well, as long as your sardines aren't expired (canned goods can last years) you can actually put some use to them before the world ends simply by tossing them into a pasta.
These days, with such an intense demand for everyone to be on the go, up, productive, and "happy," it's no wonder we supplement our tired souls with a cup of coffee every morning. In fact, we know of some friends who simply don't function without that first cup...or two.
The Urban Decay brand is known for espousing beauty with an edge, devoid of frilly girliness but still alluring and captivating. Watch this makeup tutorial to learn how to do a mystic purple haze makeup look using all Urban Decay products.
This is Sparta! If you find yourself yelling that line from the film and graphic novel 300 before doing all sorts of intense tasks, than this two-part video is for you. It will teach you how to make your own wearable replica of a Spartan chest piece out of cardboard and paper mache at home. Never be harmed by Persian arrow again!
This makeup style is fun and vibrant, without being too over-the-top. This "fresh berries" makeup look plays around with layering colors, which create a unique effect when you turn your hair, making the colors gleam. This berry fresh look is great for spring or summertime (probably because it's reminiscent of fresh and delicious looking berries).
My name is Ruben Garcia and I'm a meteorite hunter. These videos are of a two day meteorite hunt. Just me and my video camera out in the wilderness!
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
Dragon Age: Origins is one of the most intense role-playing games on the PC, and if you want to continue that role-playing into real life this video has some tips for you. It will show you how to do a makeup look inspired by Morrigan, one of the game's main female characters.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
This lengthy walkthrough covers a lot of ground in the Xbox 360 game Darksiders. Learn all you need to know about the Crossroads, including the Seraphim Hotel, the Crossroads, and the Library. War and the Watcher land in the parking garage of a hotel. Smashing cars and other objects can earn you a few extra souls. When you are ready, climb the Demonic Growth to the second floor and explore the far corner to discover a Soul Chest. These blue souls are worth collecting as you will be able to ex...
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create a hot pink and black nail art design. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.
Lauren, AKA QueenofBlendingMUA has joined the ranks with the other YouTube beauty gurus. Lauren is a makeup artist with a large collection of eye makeup & nail art video tutorials. Her eye makeup look span from everyday makeup to creative, more expressive party looks. Her nail art/ manicure looks are also lots of fun. Check out this nail art tutorial video to learn how to create pink, white, and red Valentine's Day nail art. Search QueenofBlendingMUA on WonderHowTo for more beauty videos.
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
When it comes to dressing up your face for the holidays, your LBD of makeup looks is without a doubt the classic neutral eye and red lip combo. Beautiful since the days of Marilyn Monroe, this look is timelessly feminine and sultry.
Katy Perry and retro makeup go together like the Old Spice guy and sheer awesomeness. So if you're a fan of how Katy looks (and who isn't?) then check out this makeup tutorial to learn how to create a Katy Perry look with intense, long false lashes, a bronzy eye, and her signature bold lips.
With dim, minimal lighting and lots of naked bodies swarming around, night clubs don't exactly offer the chance to put you in the spotlight. That means that if you want to stand out what you wear - both on your body and on your face - has to stand out as well.
We are officially living the era of the smoky eye. No matter where you go you see girls who all look the same, with bronzy, blended out smoky eyes paired with nude or pale pink lips. Call it the Kim Kardashian effect; call it modern drama, but we're honestly getting sick and tired of it.
Smokey eyes have a particular rep. Specifically, that they're super dramatic, mixed with intense hues and only wearable for ultra sultriness at night. But that's like saying you can only wear your most figure flattering LBD dress at night because it's too pretty for daytime.
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
Okay, so there are lots of things about Jersey Shore's Snookie we wouldn't want to imitate. The fake bake (sorry, but we'd prefer not to have our face look like a Birkin bag at 40), the crazy bump it hair, and the shorter than short minidresses make us shudder more than watch in awe.
