Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
A simple reed system can clean washing machine and bath water enough to grow rice. What better place to do than the roof which in tropical India receives a lot of sunlight. Nutrition for the rice comes from a Ecosan unit on the roof again, which provides the urine for fertilizer. Finally a solar box cooker cooks the rice for consumption. Food and water Cycle complete on the roof. The water for the washing machine and bath comes from harvested rain falling on the roof but a slightly different ...
Halloween doesn't have to mean frightful garb and spooky makeup. Have yourself a pretty Halloween and send smiles to your friends' faces rather than shrieks of fear by dressing up as the iconic Hello Kitty.
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
This eye makeup look was inspired by the glamorous makeup from Bollywood movies. The cosmetic products used in this tutorial are Urban Decay primer potion, MAC "crystal avalanche" eyeshadow, MAC "sea myth" eyeshadow, MAC "cranberry" eyeshadow, MAC "carbon" eyeshadow, MAC "knight divine" eyeshadow, LOREAL intense liquid eyeliner in black, REVLON colorstay pencil eyeliner in black, ARDELLE "demi whispies" falsies, FEMME COUTURE brow wax, MAC "mysterious" eyeshadow, MAC "plum dandy", and MAC "bl...
The beauty of this Jamaican recipe is its simplicity. It has just 3 basic ingredients and since the spice mix is so flavorful and intense, we don’t need to add much. Also, please note the trick I show before applying the “wet rub” when I “score” the chicken breast with the knife. This is a great trick for several reasons that I explain in the clip. By the way, I serve this tasty breast over my famous “12 second” coleslaw, which I will demo soon. I also mention garlic-infused oil which I used ...
If you've found your speakers to be lacking in the visuals department, this is just the mod for you. Using 3" PVC, you can turn your speakers into light-up glow rods that pulse to the beat of your music. You'll need some electrical skills and experience soldering to get this one together, but otherwise it's not all that complicated. The main components you are going to need are speaker drivers, PVC pipes, LEDs, and the necessary cabling for those devices. The device works best with higher vol...
If you're always taking blurry and underexposed pics with your mobile device, try using some of the tips below to turn your phone into a valuable photography asset. It doesn't matter if you have an iPhone, Android smartphone, or even a first-gen camera phone... you can still take some beautiful, winning photographs.
Now that the Magic Leap One is officially out in the wild, users are already beginning to find out exactly how it works and what it might be useful for in the augmented reality space. But there are still other, more unique questions that remain unanswered.
Fresh herbs are a surefire way to enhance a dish, but buying them at the store each time you need them is costly. Luckily, growing your own herbs is a lot easier than it seems: You can even using cuttings from the herbs you already buy to start your own little herb garden.
Marmite: either you love the stuff or hate it. ("Love" meaning you are British and grew up eating it, and "hate" meaning you are everyone else.)
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
The Geminid meteor shower 2010 is tonight, climaxing sometime between midnight and dawn Tuesday. Usually, the Geminid meteor showers in December are awesome spectacles, one of the most intense meteor showers of the year, but this year the moon will be out until after midnight, lessening visibility. But just because you can't see the meteor shower this year, doesn't mean a meteorite or two didn't sneak into Earth's atmosphere, hurdling to the ground, waiting for you to find it. So, get your me...
The single-player campaign mode in Call of Duty: Black Ops may be intense, but the multiplayer mode is a bloodbath of pure addiction. Black Ops takes the super successful formula of Modern Warfare and adds its own special twist. There's some changes, and Jessica Chobot from IGN Strategize is going to tell you all about them!
The campaign is really starting to get intense now isn't it? This video will show you how to beat one of StarCraft 2's later levels, mission 21: Media Blitz. It features great commentary to guide you through the tough parts.
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down like you're sitting on a chair. Don't let your knees pop out in front of you. Go down slowly and don't let your knees lock on the way back up. Don't shift your body weight forward. Instead, push through your heels. You ca...
Three point lighting is the key to MAKING videos look professional. Tom Skowronski, the associate editor of Videomaker, guides us through the process of three point lighting. Three point lighting involves the use of three types of light to create a professional appearance when video taping. First, a key light is used to provide bright illumination of the subject. Then, a fill light cleans up the dark areas on the face. Lastly, a backlight fills serves to separate the subject from the background.
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
If you cover a particular area in tech long enough, you develop certain pet peeves, and one of mine happens to be devices that attempt to keep us wed to the Google Glass style of augmented reality. And while I remain mostly uninterested in such devices, one of these products recently earned my admiration and might work for you, too, under the right circumstances. It's called the Golden-i Infinity.
Transparent display maker Lumus has reached a deal to license its augmented reality optical engine models to Quanta Computers for mass production of displays for consumer smartglasses.
A few months ago, we gave you a small peek at a new entrant in the race to deliver augmented reality smartglasses to the masses, and now the device is finally ready for the public. ThirdEye Gen is now accepting preorders for its X1 Smart Glasses, which will also provide users with an AR-centric app store.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
When it comes to squeezing as much battery life as possible out of our smartphones, most people aim for software solutions, or ones that can otherwise be easily managed right from the touchscreen.
Get ready to look up in the night sky very soon, because you're in for a real treat. There will be a total lunar eclipse on the night of Monday, April 14th, and folks living in the United States, Canada, and parts of Central and South America will be able to see the moon turn a dark blood-red shade for a little over an hour. This will be the first in a series of four total eclipses that are to happen over the next two years. What Is a Blood Moon?
The majority of Android devices have built-in sensors underneath the hood that measure motion, position, and several environmental parameters that provide data needed to monitor your movements and adjust accordingly.
The battery in the Samsung Galaxy S4 may pack 500 more milliamps per hour than the old S3 battery, but that doesn't necessarily mean more battery life. High-powered devices need lots of juice, and the S4 is definitely more powerful than its predecessor. The new battery can handle a third more in standby days, and over twice as much in talk time hours. But, when you live on your phone all day long, that means nothing. You're battery is still going to have a hard time keeping up with you.
Omniscience is not required to make some really cool shit happen. Yes, it took a while, but we can make fuel from the Sun! Solar panels are basically our answer to God. And now that we can make solar electricity, finding the most efficient way to harvest it is tricky.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Kristen Stewart is a well known tomboy who really doesn't care whether she's wearing Chanel or Target when she's out and about. But the sister knows how to glam it up big time on the red carpet and for photo shoots, where she brings out her hidden sultry, feminine side.
The Sazerac is the oldest cocktail we know of and is in fact that first contail ever made. Invented in the mid 1800s, a Sazerac requires you to light up a sugar cube for show.
You can’t change the size of your pores, but you can make them look a lot smaller. You Will Need
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
Have an airbrush machine just for baking. Be certain that it is always clean. Cover the surface where you will be working as the color will fly. Cover around the cake and behind the cake. You can use newspaper, butcher paper or a disposable tablecloth. Pressure, angle and speed are very important when using an airbrush. It is best to practice. The more practice, the more comfortable you will become with the airbrush. Draw what you are going to put on the cake to use as a guide. Put just a bit...
Eden In the Xbox 360 game Darksiders, consists of the Shadow War. This is a small part of the game and shouldn't take too long. After a brief scene, you'll find yourself in Eden. Follow the path and open the Soul Chest and the Soul Chest along the way. Continue to the circular area where you meet up with Azrael again who will then give you the Mask of Shadows. This item allows you to see into the Shadow Realm. With it equipped, you can turn the Shadow Realm vision on or off. Turn it on to fac...
Fighting Straga is the main boss fight In the Xbox 360 game Darksiders - The Black Throne. Can you beat him? Quickly shoot a portal onto one of the floor stations in front of Straga. Watch his mace carefully and you'll see another orange portal point on the side of it. Shoot a second portal onto the mace then wait for Straga to raise the mace back behind his head. When he does this, drop through the portal you made on the ground so your pop out of the portal on his mace and land on the platfo...
Are you ready for the last boss fight in the Xbox 360 game Darksiders? Once you fight Abaddon in the Destroyer, you win, unless you lose. You'll now have to face Abaddon in his "normal" form. He is a powerful swordsman so you'll want to take the defensive route as he can block most of your basic attacks. Instead of attacking him, be patient and stand near him. You'll need to perform a Block Counter but simple tapping the Dash button (without hitting the directional stick) the moment before Ab...
