In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash forehand volley drop return power serve.
If you're ready to take your chest to the next level, this video will show you a great set of exercises to continue your muscle growth. Instructor Hans from Scooby's Workshop will show you safe, effective ways to build muscle.
Manually stripping paint with a scraper is an intense, time-consuming project. But it doesn’t have to be if you use a pressure washer. A heavy-duty project like this requires a pressure washer with a rating of at least 2500 PSI. This Home & Gaden How-to video will show you how to use a pressure washer to strip paint off any soft surface. Strip paint with a pressure washer.
Watch this video to learn how to make grilled salmon with pickled ramps. With great instruction from Izzy Sarto, you can't go wrong. This dinner is great for special occasions, a Sunday night, or evenings with friends. Your family won't be able to get enough, so why not feed them something they'll love? Everyone loves salmon, especially if it's grilled!
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
You're lost. You're cold, thirsty— you're hungry. What if you're not much of a hunter? Maybe you're a gatherer. So, then you'll eat plants. But what if you eat something poisonous? What if you're allergic to it?
Dopamine is a neurotransmitter that motivates us to engage in rewarding activities such as eating and sex. Animals without dopamine stop eating and starve to death.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
As far as new artists go, 2010 more or less belonged to this 23-year-old Nashville native, who released her hit debut, "Animal," in January, then followed it up last month with a nine-track mini-album, "Cannibal."
Keanu Reeves is a really good actor and I'm not even kidding Pity the fate of the blank-faced man or: Why you need to rewatch Bill & Ted's Excellent Adventure
Can't help but love that visual, who knows how much longer this possibility will be around. The film gets jammed in the gate, the intense heat of the bulb begins to melt the celluloid.
Here is a very rare movie trailer for "The Exorcist". This version was taken down because of the stroboscopic nature of the images. I think ultimately it was too intense for an average viewer. The final release theatrical trailer. Here is the re-release movie trailer for "The Exorcist - The Version You've Never Seen"
Following the first part in this series on advanced cracking techniques, we are going to go over how we can intelligently crack passwords using the old-fashioned bruteforce method. These unique cracking techniques aren't widely used, because most crackers are Script Kiddies who have no idea what the concepts are behind cracking passwords, thus, word won't get around too quickly.
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
If you dig case mods and Resident Evil, it's fair to say you'll find Ron L. Christainson’s nothing short of epic. Inspired by the renown video game and movie, Ron—an artist and PC tech from Seattle—has already spent a year constructing the mod from scratch, and still has a couple months of work ahead of him.
VANCOUVER: Contrary to common opinion, daydreaming is not slacking off because when the brain wanders it is working even harder to solve problems, new research has shown.
Check out this awesome tutorial that shows you how to make a light up Iron Man repulsor beam in the comfort of your home! Iron Man Inspired Repulsor Beam Blaster V1.0.
Behold, Kent "Toast" French, the Guinness World Record holder for fastest clapping. You might say, fast clapping? What kind of feat is that? Well, just watch. The video below gets pretty intense... Kent can clap 721 times in 60 seconds. That's 12 claps per second.
EUCAINE n pl. -S an anesthetic 59 points (9 points without the bingo)
CYNOSURE 63 points (13 points without the bingo) Definition: a center of attraction [n]
The Google+ Venice Skate Park photo walk was a lot of fun. We got to hang out with +Brian Rose, +Dave Cohen, +Vincent Mo, and many other Googlers and photographers, taking pictures, learning all about Venice and its colorful history.
Video games have been a purely digital medium for some decades now. They exist in the electronic nether, embedded on discs and projected on screens. Since digital distribution has gained popularity, even the physical manifestation of the game disc is going away, leaving games (especially digitally distributed indie games) more ethereal than ever before. It is unclear whether this slightly unsettling fact was on the minds of the three people who made Receipt Racer, but regardless, it stands as...
If you liked the idea of cutting duplicate keys from a personal 3D printer, then you might be interested to know that researchers at the Vienna University of Technology in Austria have successfully designed the smallest 3D printer to date. The prototype device is smaller than a shoebox and weighs only 3.3 pounds. It uses stereolithography compared to the RepRap's extruding molten plastic, and it's not a self-replicating machine and costs a bit more, at nearly $1,800 each. But compare that to ...
FRIDAY SEPTEMBER 24 Tonight one of the worlds most intense directors has a premiere of his new film.
Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...
Arcade gaming just got about a million times cooler. VirtuSphere offers an interface that captures the players movements in 360 degrees, and then translates these movements into a video game. Rumors of the technology first emerged back in 2006, but the real life application has only recently just surfaced.
Last week's social engineering phone calls were a blast. We made some friends, and even some enemies. We scored cheap food for some buddies, made some phone bills disappear, and even got a few people some free pizzas. So overall, it was a very successful night. In light of its success, I figured we'd all do another one!
This is the first official announcement for a new weekly activity on Null Byte for the community to participate in. Starting next week, depending on how much traffic we get doing it, we are going to start doing live social engineering calls via Skype. I've made a list below so that you can get a feel for some of things we'll try to accomplish in these calls.
Welcome to another Community Byte announcement from Null Byte! The goal of the Community Bytes is to teach people in a co-operative, hands-on manner. Learning from experience and immersing yourself in a subject is the best way to learn something foreign to you, so that is exactly what we do! In our sessions, we have started to both code and complete HTS missions. This means that there is something for everyone here, so make sure you join us.
The used video game market represents a huge portion of retail game sales. It's the only avenue in which most people can afford to buy AAA games. But game publishers aren't exactly big fans of used game sales, since they only benefit from gamers buying new ones. GameStop and Best Buy are huge corporate interests, so EA and the rest of the big publishers out there have not been able to push them around on the issue of used game sales... so far.
A perfect Bloody Mary on a Sunday morning could be the best thing that ever happened to the human race. It's tangy, it's sweet, it's spicy...and there's alcohol. Need I say more? Flavor chemist Neil C. Da Costa's latest project is to investigate the taste sensations created by Bloody Mary ingredients and create tips for making the best Bloody Mary humanly possible.
The Fog of Will Suki = a chink in the armor, a psychological weakness. Doubt.
Your perfect home-baked chocolate chip cookie may be thick and chewy, or crispy and thin, or something in-between. With a little cooking know-how and experimentation, you can adjust the different ingredients and cooking steps in the baking process to create the perfect chocolate chip cookie that best suits your particular sweet tooth preferences.
One of our favourite movies of 2011—Manborg, which we saw at Toronto After Dark—has become one of our favourite movies of 2012 with its week-long run here in Toronto at the Royal. A gloriously funny pastiche of ultra-cheap kung-fu, horror and sci-fi, Manborg is also a perfect example of the DIY ethic: it wears its rough, hand-made edges proudly, and its intense roughness makes its devotion to ‘80s channel-100-at-3-AM crap-cinema ephemera even funnier. We had a chance to speak with director St...
Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories.
Rockets are lots of fun when you are launching them. However, finding them can be an arduous if not maddening task. Fancy space rockets have lots of tracking equipment to make touchdowns as simple as pie. Today, we look at embedding LEDs into your hobby rocket for easy night flight fun!
