The heron pose in yoga was created expressly to introduce yoga beginners into the intense hamstring stretches that characterize almost all yoga exercises and to keep yoga veterans lithe and Gumby-like.
Get the lowdown on all the ways to remove pesky facial hair—from the brand new to the tried and true. Different options: threading, laser hair removal, intense pulsed light treatment, electrolysis, facial bleach, a waxing treatment or kit, tweezers, and prescription cream Vaniqa (optional). There are many hair removal options, so watch this video and choose the one that is best for you.
Hitches are knots that are relatively adjustable, so they're not usually used for intense securing. The highwayman's hitch, as demonstrated in this how-to video, comes untied very quickly and easily by pulling on the release loop. Watch this video knot-tying tutorial and learn how to tie a variant of the highwayman's hitch knot.
Your hydrangea plant tag may say that it is blue but when it blooms it is more of a white color with a light blue tint. Learn how to deepen the blue color of your hydrangea flowers with this gardening tutorial. Get brighter, more intense blue hydrangeas with the tips from this how to video.
Today's word is "vehement". This is an adjective which means being intense in one's conviction or decision about something. For example, you can say, "My brother and his wife are vehement about adopting a baby from Iraq."
Watch this Xmas Special where Panos the fish guy gives us the goods on Greek Xmas traditions, its intense, bro and the recipe for cod croquette.
The animal kingdom is a vast landscape of bizarre behaviors. Watch this video to understand the mating practices of intense dominant female animals.
Remember Brian sticking a 4-inch nail up his nose at Diggnation New York? Want to do it yourself? This time he shows you how it works!
When it comes to dressing up your face for the holidays, your LBD of makeup looks is without a doubt the classic neutral eye and red lip combo. Beautiful since the days of Marilyn Monroe, this look is timelessly feminine and sultry.
Katy Perry and retro makeup go together like the Old Spice guy and sheer awesomeness. So if you're a fan of how Katy looks (and who isn't?) then check out this makeup tutorial to learn how to create a Katy Perry look with intense, long false lashes, a bronzy eye, and her signature bold lips.
With dim, minimal lighting and lots of naked bodies swarming around, night clubs don't exactly offer the chance to put you in the spotlight. That means that if you want to stand out what you wear - both on your body and on your face - has to stand out as well.
We are officially living the era of the smoky eye. No matter where you go you see girls who all look the same, with bronzy, blended out smoky eyes paired with nude or pale pink lips. Call it the Kim Kardashian effect; call it modern drama, but we're honestly getting sick and tired of it.
Smokey eyes have a particular rep. Specifically, that they're super dramatic, mixed with intense hues and only wearable for ultra sultriness at night. But that's like saying you can only wear your most figure flattering LBD dress at night because it's too pretty for daytime.
The Incredible Hulk, the result of Bruce Banner being exposed to an intense amount of Gamma Rays. Gets stronger the more you hurt him, and can break tanks in half no sweat. Wouldn't you like to be able to draw the green giant? In this video you will learn how to draw The Incredible Hulk from a side view, watch him start from the outline all the way down to the coloring of the finished picture.
Share your Mexican pride or simply make a cool graffiti tag of your friend Mex by watching this graffiti tutorial by Wizard. Wizard shows you how to do a basic graffiti version of the word "Mex."
In this tutorial, we learn how to do a yoga parsvottanasana to stretch the hamstrings with Dina Prioste. First, place your hands against the wall with your feet stretch out 3 feet apart. Press your hands to the wall and stretch your legs out, you should feel a stretch through your hamstrings when you are doing this. If you want a deeper stretch, bring blocks on either side of your front foot and push your hands onto the block as far as you can while folding your body into the leg. This is a g...
Contrary to popular belief, you don't need a bunch of black and brown liners and shadows to create a sexy smokey eye. Brown and black are the colors everyone thinks of when we mention "smokey eye," but other colors work just as well.
In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is on top of the other with your chest opened up. Now, straighten your left leg so you are in a triangle pose. Look up or look straight out front taking deep breaths. Now, bend both your legs so they are straight and bend d...
In this Home & Garden video tutorial you will learn how to identify problems with euonymus, Chinese holly & pines. Japonica plant is very susceptible to powdery mildew which shows up as white spots on the leaves. It also affects some other plants like roses. This will discolor and deform the leaves. You need to spray with recommended fungicide. If the disease has gone too deep into the plant, you may have to remove some badly affected foliage and then spray. You may also think of replacing th...
Be the center of attention at your Halloween party by putting together a slamming she-devil look. Let the other girls have the cheerleader and nurse outfits. You can outdo all of them by showing off your confidence with this stylish outfit. You will need some pale foundation, thick eyeliner, some good false eyelashes, blush, and some intense dark red lip gloss. For an extra effect, get a hold of some cosmetic contact lenses. This video will show you to achieve a gothic she-devil look.
Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
It's never a bad time to get excellent abs. This instructional video demonstrates how to exercise your lower abdominal muscles with hanging leg raises. This routine is especially effective because it maximizes spinal flexion and extension. The focus of the exercise should be about rolling the hips up to generate an abdominal contraction, then returning to a good lumbar curve to relax and stretch out the abs. A good stretch at the end range of motion allows for a better workout and builds flex...
The key to this technique is to find the right bronzer for the skin that you are applying the makeup to. Most bronzer's disappear on dark skin. So you want to find a cream based bronzer with a lot of pigments. You want a bronzer that is intense enough that you are able to see a subtle spot of color on the skin when you rub it on. To make your skin naturally warmer mix your foundation and your bronzer together. Start by mixing up a mixture that is three parts foundation and one part bronzer. A...
This intense video shows you how to make a rocket engine. Quick and easy to follow put to some great rock music. You learn every step and every tool you need know and use to build your very own rocket engine. You'll be lighting her up and watching her fly in the sky sooner than later, with the pride of building it from scratch.
How great did Hayden Panettiere look at 2009's Golden Globes? Well, now is your chance to steal Hayden's glamorous look with a little help from makeup artist, TiffanyD.
Get the most out of your look, turn yourself into the beauty you are with just a little makeup. Watch this video tutorial on how to create a Barbie-inspired green, pink and purple makeup look. Yep, that's right... learn how to turn yourself into Barbie with this green, pink and purple face. Wow everyone with this new look.
This how-to video shows a pretty and unusual makeup color combination, of turquoise and brown. Use these cosmetics, or similar colors and textures for comparable results: URBAN DECAY primer potion, MAC "groundworks" paint pot, MAC "electric eel" E/S, MAC "mulch" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense lineur in carbon, MAC "navy stain" powerpoint liner, REVLON "black/brown" pencil eyeliner, ARDELLE falsies in Giselle, MAC "wheat" brow finisher, NYX "frosted flakes" li...
This how-to video from makeup master Judy demonstrates a pretty bridal look inspired by Carried Underwood. She used mostly MAC cosmetics, specifically URBAN DECAY primer potion, MAC "girl friendly" paint pot, MAC "shore leave" E/S, MAC "cork" E/S, MAC "handwritten" E/S, MAC "rice paper" E/S, LOREAL intense liner, REVLON "frilly white" colorstay pencil eyeliner, RIMMEL waterproof mascara, FACEFRONT COSMETICS survival paint primer, MAC "handwritten" E/S, BEAUTIQUE "natural" lip liner, MAC "2N" ...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Learn how to do the pigeon pose designed for strengthening and opening the back. You will learn Kapotasana, or pigeon pose,
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
