This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
Our expert coach, Sean Hobson, is here to show you everything you will need to know to be a good quarterback. The series starts, of course, with the fundamentals of the game such as how to throw and hand off the football and many useful drills that will help bring out the football star in you.
In this instructional video series, learn how to play cornerback. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
In this instructional video series, learn how to play center. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
In this instructional video series, learn how to play offensive guard. Understand how the game works, with an introduction to the basic rules and objectives, as well as a rundown of the offensive and defensive positions on the field. Lessons also include skills and techniques for beginner offensive and defensive players: how to carry the ball, throw a pass, block effectively, punt, and make a solid hand off.
In this card game video series, learn some important winning strategies for playing spades. Our expert will show you techniques such as pulling spades, sandbagging, how to go nil, how to play a hand with too many of one suit, when to cut or throw off, and what to do when you have no spades.
Google just recently added an incognito mode feature to Google Maps for iPhone and Android. With that, you can now use Maps in private at any time, which means you can browse and search with peace of mind.
I want my Android device to run how I want, and I want it to be useful and positively contribute to my life. Recently, animations have started appearing on the Pixel's search bar when Google has a seasonal Doodle on their front page. It attracts my attention and distracts me from what I think is important. After several days of annoyance, I went on the hunt to turn these animations off.
We've seen some pretty cool space-related Apple ARKit demos in the past few weeks. One guy literally had the entire solar system rotating around the sun in his bedroom. Now, a recent demo shows that you can get up close and personal with our Earth, watching how it changes as it rotates.
If you are obsessed with anyone on Instagram to the point where you never want to miss another post again, then Instagram has got you covered. Built within the app, there's a neat little trick to turn on notifications everytime someone you like posts.
One of the more interesting features that Maps acquired in iOS 11 is the ability to show you the current speed limit for the road you're driving on. But if you've been driving since before the iPhone was even invented, you're probably already pretty good at knowing what the speed limit is, which just leads to unnecessary clutter on the Maps screen.
Hello, Hackers/Viewers, Today's topic is going to be based on how to disable autorun for Removable Disks and Drives. Doing that is very easy, i you read the below!
HTC is gearing up for Mother's Day with a one day only, half-off promotion on their new HTC One M8. Starting May 8th at 12:01am CST, AT&T, Sprint, and Verizon customers can pick up the flagship device for $99 (yes, you'll need to sign a contract). You can take advantage of the deal at your local wireless provider's store, big box retailers like Best Buy and Target, or directly through HTC. The promotion will end shortly before midnight, around 11:50pm CST, on May 8th.
Raw onions are commonly associated with bad breath, but when it comes to wet paint, instead of creating toxic smells they help remove them. If you just painted inside your home, slice a few raw onions in half and place them alongside the walls to absorb noxious fumes. Just make sure to discard onions afterwards, as they would be poisonous.
We've already covered how to remove the Home button lag on the Samsung Galaxy S4, now let's take a look at how to speed up a few more key areas on your new device. This GS4 is already blazing fast, but let's squeeze every ounce of speed we can from it by making a few basic tweaks. This is a really simple hack, and all you'll need is to have Developer Options enabled.
Over the last few months I have been getting more and more into computers over the last few months, and I discovered my new favorite thing to do..... notepad stuff!
Simple as the title, someone will particpate as a crash test dummy. The funny part of course the prank is the "particpate" will not know he is a crash test dummy. Its kinda like the prank that was pulled on Ryan Dunn in the addtional footage in the DVD of Jackass Number Two where an airbag was suppose to go off in his face. Well i hust thought of the same concept but add a 30 or if you want to go crazy, 40 mph crash into wall or whatever it may be. You would tell the person being pranked that...
Thanks to the squirrel suit, AKA wingsuit, man can move from land to air effortlessly. Matchstick's jumpers reach terminal velocity within 15 seconds, flying at 120 mph.
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even higher and as you exhale take it back down. As a different variation, as you inhale take your feet and arms off the ground taking it as high as you can as you inhale. Exhale and bring the body back down. Hold the pose as...
Getting ready to style some braids or twists in your hair? If so, you may be using extensions, and if so, you're going to need how to properly part your real hair into sections. This video will show you the steps to prepping your natural hair before the braiding process. Sectioning off the hair correctly is very important when trying to achieve the hairstyle that you want.
In this tutorial, we learn how to force an iPhone or iPod touch to turn off. First, hold the power button ( at the top of the device) and home button (one the bottom middle) at the same time and wait until the screen turns completely off. To turn back on, press the power button that is located at the top of the device. You will see an Apple logo pop up and it will stay on the screen for several seconds. After it's loaded, it will re-boot as normal and your regular home page will show up as it...
First you need a TR9 screwdriver. Take off battery cover and with a flat head screwdriver take off the little sticker in the bottom of the place where you put the battery. Take your TR9 screwdriver and remove all the screws from your controller, the last screw it's covered behind the sticker you have just removed. Take a screwdriver and press the back off your controller to remove one side of it. Don't press to hard or you will break the controller. Push the side you have pressed with the scr...
Check out this instructional video that shows you how to survive financially as a musician. This is part 21 of Dave Weiner's Riff of the Week series titled "Viewer's Choice - Off Tour/A Trio Riff." Become a rock star skills by learning a few tips on how to make a living off of being a professional musician.
This video tutorial shows how to pass yourself off as a Rubik's Cube master, without even being able to solve one. Start off with a solved Rubik's Cube, and learn these tricks and start fooling friends. Watch this video puzzle tutorial and learn how to do a few moves with a Rubiks Cube.
Check out this how-to video to learn how to dry off a cow. Wear protective gloves to reduce the spread of infection. Apply the penicillin tubes.
Learn how to beatbox "Pony" by Ginuwine with this step by step tutorial. This video is great for beginner beatboxers.
A Grand Theft Auto 4 walkthrough of the "Dust Off" mission in which Niko has to take control of a helicopter.
Chopping an onion is such a basic skill, yet so many of us get it wrong. Plus, onions tend to be slippery, making them hard to grasp for a clean, safe knife cut.
Sturdier than sewing thread and far less cumbersome than metal wire, dental floss has an amazing multitude of practical uses that can be used for baking, cooking, interior decorating, and more.
Simple concept, hillarious results.One of the members of the Jackass crew (or several) are all outfitted with scuba gear and climb into a large SUV which is modified to be completely filled with water.Then, after everyone is settled & the car is full, they drive to a 5 star resturant or hotel and wait for a valet to approach. As he/she approaches (from either the front or back of the vehicle to prevent them from getting knocked over by the water), all doors are opened & water (and maybe fish)...
Make sure you could everything Exact as possible.
Steve-O and Dave England (or whoever you want, I just chose them 'cause I think they have a predisposition to vomiting) are blindfolded and they are sitting in front of a table with 22 cups on it, 11 for each person, and the cups contain (every number marks a different cup): 1) vinegar + lemon 2) vinegar + milk 3) vodka + milk 4) tomato sauce + milk 5) oil + milk 6) coffee + salt 7) melted cheese + vinegar 8) Oil 9) mayonnaise + coffee 10) coke + milk 11) lemon + milk . All the ingredients in...
Picture this ... a 200ft diving board with Preston Lacy standing on top. Looking into the water below.... looking quite shallow now. Preston leaps off, flying through the air, stretching out as he approaches the water.... BM. BELLY FLOP. as he emerges from the water he sports the reddest belly anyone as ever seen in their lives. Steve-O goes next comparing the red belly results.
Hi it's Jake, I know Bam hates snakes and Steve O kinda does too so i thought of the Snake Pit. find a hotel or apartment with a good swiming pool, get it drained then get some kind of lubricant like mud or maybe cooking oil, something that wont hurt snakes but is really slippery, then get a bunch of none venomous snakes and put them into the pool. go get Steve & Bam, maybe tell them there is a bunch of chicks that wanna meet us in the pool for a skinny dip. So when you bring them down there ...
First, get some of the clear packing tape that you use on cardboard boxes and stretch it across a door way. Since the tape is clear, you won't be able to see it if it's done right.
In this tutorial, we learn how to pinch coleus plants. This plant is great for containers and the garden, but you need to pinch it for it to become more full. If it's not pinched, it will grow straight up without and lateral branching. To do this, pinch off the stem right at the base of the stem. You can do this with a pruner or your fingernails. So, instead of one stem coming from the middle, two stems will come up from separate sides. You can be rough with this plant and pinch the stem many...
