Internal Medicine Search Results

How To: Always Use Dark Mode or Light Mode for Any App on Your iPhone

Some apps look great with Dark Mode, and some do not. So when you have system-wide Dark Mode enabled on your iPhone and are using an app that only looks good in Light Mode, you'd normally have to turn the dark appearance off manually, then switch it back on when you leave. But there's a workaround that can automate the process for you.

How To: Activate Your Samsung Galaxy's Vault to Keep Your Apps, Files, and History Safe from Prying Eyes and Hackers

One UI has an exciting privacy feature that lets you lock apps, photos, videos, and files on your Galaxy device behind Samsung's defense-grade Knox security platform. Only you can unlock it using a pattern, PIN, or passcode, or with biometrics like fingerprint and iris locks. It's like having a safe built right into your smartphone, and it couldn't be easier to set up.

How To: Write Your Own Subdomain Enumeration Script for Better Recon

There are tons of tools out there that do all kinds of recon, but it can be hard to narrow down what to use. A great way to be more efficient is by taking advantage of scripting. This doesn't have to mean writing everything from scratch — it can simply mean integrating existing tools into a single, comprehensive script. Luckily, it's easy to create your own subdomain enumeration script for better recon.

How To: Auto-Remove Annoying Tracking Codes in URLs You Share from Your iPhone to Get Cleaner Links

URL tracking codes: you'll see them on almost every link you copy online to share with friends and followers. It could be tens or hundreds of extra characters appended to the end of a URL, which websites and marketers use to tell how you got to the link in the first place. These excess tracking tokens not only make the links you share look sloppy and spammy — they could even invade your privacy.

How To: Discover & Attack Raspberry Pis Using Default Credentials with Rpi-hunter

When setting up a Raspberry Pi, it's easy to overlook changing the default password. Like many IoT devices, the Raspberry Pi's default Raspbian operating system installs with a widely-known default password, leaving the device vulnerable to remote access. Using a tool called rpi-hunter, hackers can discover, access, and drop custom payloads on any weak Pi connected to the same network.

NR30: Next Reality's 30 People to Watch in Augmented Reality in 2018

Welcome to the first annual Next Reality 30, our list of people who've made the biggest impact on the augmented reality space in the last 12 months — and what a 12-month roller-coaster ride it's been. Apple introduced ARKit-powered apps last fall, Google launched ARCore for Android soon after, Snapchat began monetizing AR, and the Magic Leap One headset finally came out. These are historic times.

How to Hack Wi-Fi: Automating Wi-Fi Hacking with Besside-ng

Besside-ng is the hidden gem of the Aircrack-ng suite of Wi-Fi hacking tools. When run with a wireless network adapter capable of packet injection, Besside-ng can harvest WPA handshakes from any network with an active user — and crack WEP passwords outright. Unlike many tools, it requires no special dependencies and can be run via SSH, making it easy to deploy remotely.

How To: Everything You Need to Know About iOS 16.1's Changes for Shortcuts

The latest iPhone update introduces big features like Live Activities and Clean Energy Charging, but those aren't the only things you'll notice different on iOS 16.1. If you build your own shortcuts in the Shortcuts app, there are a few things you'll definitely want to know about the new software. It's not a massive feature drop as with iOS 16.0, but they are important changes.

Android 12 Phones: Complete Up-to-Date List of Devices That Support or Will Support Android 12

Android 12 was released to the Google Pixel devices on Oct. 19, 2021, so anyone with a Pixel 3 or newer model can install the new operating system with an over-the-air update. The AOSP version of Android 12 was released a few weeks earlier on Oct. 4, so OEMs could use or modify the source code on their smartphones. So, what devices have or will have Android 12 then?

News: Everything We Know About the iPhone 13 (or iPhone 12S) Lineup for 2021 — Leaks, Rumors & More

The iPhone doesn't stop at last year's excellent iPhone 12 lineup. Apple's been developing its iPhone 13 models for a while now, and there are a lot of rumors already with eight or nine months still to go until a release. This year, we're expecting four new models with similar sizes and features to 2020's offerings. If you want to know what makes the 2021 iPhones so different, we've got answers.

How To: The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's literally over 100 ways to make iOS on your iPhone genuinely unique, some of which are hiding in plain sight.

How To: Use a medicine ball for a yoga forearm stand

Forearm stands are one of the toughest poses to do since it requires both strength and balance. When you lean you belly on an exercise ball, it supports your weight so you can get the feeling of what it's like to be balancing on your forearms. Watch this yoga how to video tutorial to learn how to use a medicine ball to help you perfect the forearm stand. Use a medicine ball for a yoga forearm stand.

How To: Practice the yoga camel pose on a medicine ball

Yoga offers great exercises that help stretch your entire body. One particular pose that is especially helpful for stretching your back is the camel pose. If it is too extreme for your back try using a medicine ball. This yoga how-to video tutorial demonstrates how to use an exercise ball to stretch your back with this extreme version of a yoga camel pose. Practice the yoga camel pose on a medicine ball.

How To: Give your cat medication

Giving your cat any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liquid medicine or removing the tablet from its wrapping. Then, hold your cat around the lower jaw and place the medicine as far back on his tongue as possible. Hold his mouth shut until he swallows. Also, try hiding the ta...

How To: Give your dog medication

Giving your dog any oral medication is never easy! This video will give you the hints and tips necessary to help make giving tablets or liquid medication easier. Such suggestions include making sure you are ready to give the medication before starting by taking the top off liquid medicine or removing the tablet from its wrapping. Then, hold your dog around the muzzle and place the medicine as far back on his tongue as possible. Encourage him to swallow by massaging his throat. Also, try hidin...

News: 6 Hours of Sleep Not Enough Say Scientists

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Do a single leg deadlift with a medicine ball

If you want to improve balance and strength in the leg muscles, try the single leg deadlift (also called the single leg Romanian deadlift). This exercise is primarily going to work your hamstrings and butt. The single leg deadlift comes with a high degree of difficulty because it is performed on one leg. An advanced level of balance and muscular control is required for this exercise. Here are the instructions:

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.