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How To: Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To: Make your own exfoliating lip scrub

Shed those dead skin cells with homemade lip exfoliant. Using safe and natural ingredients, Roni Proter, host of Simply Beautiful, makes a gentle lip exfoliant. All you need is sugar and olive oil. Watch this how to video and you will have smoother, softer lips in no time.

How To: Cope with menopause naturally

Learn how to ease the discomfort from menopause with this tutorial. Amanda McQuade Crawford, medicinal herbalist and host of What a Relief!, offers safe, herbal treatments for menopause. Watch this how to video and you will know what foods to avoid and what foods to take in during menopause.

How To: Extinguish hot flashes with yoga and meditation

Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfortable menopause.

How To: Give yourself a scalp massage

Scalp massage not only feels good, it stimulates blood flow, which can reduce hair loss and help promote the growth of healthy hair. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, demonstrates how to give yourself a scalp massage. Watch this tutorial and you will be able to treat yourself to a invigorating scalp massage in no time.

How To: Play squash by yourself

Did your squash teammate leave you hanging in the court? Then watch this how to video to see how simple it is to play this high energy sport by yourself. In case you never played squash, our host offers a quick introduction to playing this two player sport.

How To: Remove bag and shoes stains with nail polish remover

Stains on your shoes and bags can diminishes your wardrobe choices. So watch this how to video to learn how to remove nasty stains from your shoes and bags with a once simple ingredient. Our host will teach you how to use nail polish remover to clean the inside or your shoes. Try not to use tissue as they tend to absorb too much of the solvent too quickly and not leave any for the stains.

How To: Protect Your Internet Browsing for Life for Less Than $20

We all know that using a VPN not only has a ton of benefits but is essential in our digital age. But did you know that you can get access to your own industry-leading VPN for life with one one-time payment? Even better, we've found an amazing deal on one right now: for a limited time, a YoData VPN: Lifetime Subscription is on sale for just $17.99. That's 69% off the regular price of $59.

How To: Enable Offline Finding on Your Galaxy So You Can Locate Your Phone in Airplane Mode

Nowadays, even the dumbest thieves know that the first thing you should do after you steal a phone is turn on airplane mode. Not only does this make it harder for police to track the phone through cell tower triangulation, but it also disables security features the person you stole it from may have implemented — for instance, Samsung's Find My Mobile service.

How To: Hack Apache Tomcat via Malicious WAR File Upload

Web applications are a prime target for hackers, but sometimes it's not just the web apps themselves that are vulnerable. Web management interfaces should be scrutinized just as hard as the apps they manage, especially when they contain some sort of upload functionality. By exploiting a vulnerability in Apache Tomcat, a hacker can upload a backdoor and get a shell.

How To: Get Root with Metasploit's Local Exploit Suggester

So you've managed to get a shell on the target, but you only have measly low-level privileges. Now what? Privilege escalation is a vast field and can be one of the most rewarding yet frustrating phases of an attack. We could go the manual route, but like always, Metasploit makes it easy to perform local privilege escalation and get root with its exploit suggester module.

How To: Hack Together a YouTube Playing Botnet Using Chromecasts

Imagine being able to play a video instantly on hundreds of thousands of devices across the globe. It's totally possible, as long as all of those devices have a Chromecast plugged in. When Chromecasts are left exposed to the internet, hackers can use add them to a botnet that can play YouTube videos at will. The "attack" is made even easier thanks to a simple Python program called CrashCast.