Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Do you need some extra cash? Is your clutter piling up on you? The perfect summer solution is a how-to on throwing and attending a yard sale. This week we show you how to prep and carry-out a successful yard sale, and show you how to spot a score. A few key points will help you spot the key piece for your wardrobe or next DIY project, whether it involves a yard sale or garage sale or what.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Relive your fond childhood memories by making some fun shapes out of string! Cat's cradle is one of the most popular schoolyard games, involving a piece of string and two players. The object is to create a series of figures and seeing how many you can make before you can't make any more.
Why would Magic Leap, a company preparing to launch its first augmented reality headset this year, need a developer for iPhone and iPad apps? It's not as crazy as it sounds.
How can a drug used to treat cancer be effective against viruses, too? The answer lies in the drug's shared target — specifically, cellular components that control the activity of genes. A new research study showed that one such type of drug, histone methyltransferase inhibitors used in cancer clinical trials, has activity against herpes simplex virus, too.
It appears a privacy lawsuit that began five years ago is about to come to an end, and you might get some money out of it.
As we get closer to the release of the iPhone 7 this September, more and more details are emerging about the features the new smartphone could have. The well-regarded analyst Ming Chi-Kuo of KGI Securities, who has an uncanny ability to predict new Apple features, has reported another detail involving a dual-lens camera on the upcoming iPhone 7 Plus model.
If you're completely new to Android, you're in for a treat with all of the software tweaks and customization options that your smartphone or tablet offers out of the box. But if you really want to take things to the next level, the ability to mod your device expands exponentially when you're rooted.
As Android owners, we ultimately have to look at our device and ask the difficult question: "Where the hell did all these applications come from?"
This is a video that I created for teaching you(the viewer) how to batch unrar, unzip, or extract a lot of files at a time but I do it in rap form. I know it sounds weird but I still hope you like it.
This video will show you how to utilize the shared album on Facebook. Multiple users could view, upload and edit picture of the same album. Thanks for watching my video.
Mistake rib is a multiple of 4+3 Step 1: Cast on an UNEVEN Number of Stitches Step 2: K2, p2, Repeat to Last 3 Stitches, k2, p1.
Crysis 2 is finally upon us, and on multiple platforms no less! It might be the best-looking game ever, and this video walkthrough will guide you through the first mission "In The Deep End." This applies to all three versions of the game, which are remarkably similar. Well done Crytek.
With OS X, you can use Automator to automate several functions. This nifty little how-to by macmost shows you how to sort files into sub-folders using Automator. You can use Automator to alter what happens when a file is added to a folder. In this example, new files added to a folder are then sorted into subfolders according to their type. You can add multiple actions to a folder and then determine which order they are used.
You've got your crisp, clean video and now you want to mess it up with some cool blur effects. Here's how to use Adobe Premier Elements to make it happen. It's a simple trick that can give you some professional looking results.
The first and most basic tenet of origami is creating shapes using a single piece of paper. However, when it comes to modular origami, which is complex and multi-sided, this rule becomes a little more lenient. It's actually rather common in modular origamit o see magic cubes or 36-sided stars being assembled from multiple pieces of paper.
Just because you want to look like a pin up doesn't mean you have to go the full blown route of Dita von Teese. In fact, the pin up look presented in this video is one you can wear on a daily basis.
In this video, we learn how to use sidechaining in Logic Pro. The idea is that one sound will cancel out another. For example, when the kick comes then the bass will disappear. To do this, first set up an ultra beat using a multiple out with the preset kit. From here, you can send this to it's own channel on the mixing base. If you go back to the mixer, you will see the ultrabeat and can create a new channel that links directly from this. Do this by clicking the "+" symbol. After this, conver...
Vampires live - er, well, don't live but stay intact - for a long time. As such, they live through multiple eras, each with its own unique look. Queen Sophie-Anne, the vampire queen of Louisiana in "True Blood", clearly got stuck in the 1950s.
Need some help figuring out how to join multiple frames in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started combining frames yourself, watch this video guide.
Do the Melbourne shuffle Running Man kicks
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 670th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the AGGREGATE function to create a formula for extracting records with one criterion. This is a lookup problem where you want to return multiple records from one lookup value. This formula is not an array formula because it...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 671st installment in their series of digital spreadsheet magic tricks, you'll learn how to use the AGGREGATE function to create a formula for extracting records with two criteria. This is a lookup problem where you want to return multiple records from two lookup values. This formula is not an array formula because it...
Panoramic photographs are deliciously delightful to the eyes, but an HDR version of that same picture will make people go nuts! If you know anything about HDRI (high dynamic range imaging), then this will be a breeze. Watch and learn.
With this clip, you'll learn how to use iOS4's built-in email application. Apple's new iOS 4 for the iPhone and iPod Touch brings with it a host of new features. While that's certainly a cause for celebration, there's also, believe it or not, a downside: learning how to take advantage of them. Happily, the web is awash in helpful video tutorials like this one which make the process a pleasure (and a simple one at that).
