How To: Perform a backflip on a trampoline or off a wall
Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.
Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics.
Notorious hacker Chris Tarnovsky opens his underground laboratory to WIRED, providing a peek into the world of satellite television smart-card hacking. This complicated process involves nail polish, a pin head and various acids -- so don't try this at home (unless you're Chris Tarnovsky)! Chances are you won't even know what's going on here, but that's not going to stop you from watching this video tutorial on how to reverse-engineer a satellite TV smart card, is it?
Scratches are unsightly and can alter the value and look of your car. Watch this automotive video tutorial to see how to fix scratches in your auto finish. You need to purchase primer paint made for use on an automobile. Pick a primer that is lighter in color than your car so it is easily covered by the touch-up paint in one coat. Use some mild laundry detergent to wash the scratch to remove any wax or coatings, which could effect your vehicle's paint job. The rest involves some sandpaper and...
Going to be a nurse? Then one important part of your nursing responsibilities involves doing a daily check of the code blue cart or crash cart. The crash cart is checked every shift for emergency items and function. In this how-to video we review the nurse’s responsibility to test the defibrillator oxygen tank, most hospitals change tanks at 500 or 1000 psi. Follow along an see how simple it is to do a daily check of the code blue cart.
Studying to be a surgical nurse? Then here is a nursing how-to video that teaches you how to prepare for a bovine aortic valve insertion. Every cardiac surgical nurse should know the basics of this technique, follow along and see how to get ready for a bovine aortic valve insertion. These medical tips are sure to help you pass your nursing exam with flying colors. Not that a bovine aortic valve insertion is also known as an AVR. The procedure involves measuring size of aortic opening for bovi...
A calf strain is a tearing or stretching of the calf muscle. It is generally due to trauma or overuse. Symptoms are localized pain, decreased range of motion, and tightness in the area. Learn more about calf strains including treatments and symptoms in this medical video.
Want to get famous? Nadia G. teaches us how to become a star with her simple, 3-step program.
A bunny hop is the foundation for many BMX bike tricks and it involves getting both wheels of the bike off the ground. Learn how to bunny hop from our BMX biking expert in this extreme sports video tutorial. Take action: pull up on the handle bars, pull back end up with the pedals, and practice. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Check out this instructional math videos that demonstrate how to solve intergers and their properties. In the 10th lesson, learn how to solve SAT Math problems involving integers and your knowledge of integer properties. Here are the math problems and their page numbers that this video covers:
Check out this instructional science video that demonstrates how to make high production spirals. Since for many people it is much easier to buy 1/12 of an inch 316 L Stainless Steel welding wire or a 1/8 of an inch wire (instead of plates or tubes), then for those of you who do not have the practical skills this video might just be a little hint and a aid on how to proceed. There are so many details needed involved in order to make it simple and replicable. Learn how to build production spir...
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Do you need some extra cash? Is your clutter piling up on you? The perfect summer solution is a how-to on throwing and attending a yard sale. This week we show you how to prep and carry-out a successful yard sale, and show you how to spot a score. A few key points will help you spot the key piece for your wardrobe or next DIY project, whether it involves a yard sale or garage sale or what.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Relive your fond childhood memories by making some fun shapes out of string! Cat's cradle is one of the most popular schoolyard games, involving a piece of string and two players. The object is to create a series of figures and seeing how many you can make before you can't make any more.
Is your French up to par with Parisians? Can your Aussie tongue mingle with the local Australian natives? What about your old-style New York accent? If you're in need of improving your accents in different languages, then Amy Walker can help you out.
If you are looking to improve your classical piano technique then this three part how to video is the place to start. You will learn how to practice and study Chopin's nocturne number 20 in C# minor. This detailed lesson goes over where to place the accents, analyzes the dynamics and legato playing technique. This piano tutorial teaches you the best way to practice it so you can Chopin's nocturne no.20 quickly and easily. This piece is not for beginner students, this lesson is directed to adv...
The life of a busy entrepreneur isn't easy. In addition to coming up with original business ideas and marketing strategies, you also need to be continually thinking about investors, overhead, the competition, and expanding your customer base — often with a limited budget.
The term "hacker" often has negative associations attached to it, yet the world is in dire need of professionals with hacking skills. White hat hackers are ethical computer hackers that use their hacking skills to pinpoint network vulnerabilities and patch them up before they can be exploited by the bad guys.
If you're reading this, you're likely a tech-savvy coding pro whose analytical talents are mostly applied to designing apps, cracking passwords, and infiltrating networks — all of which are admirable activities for both aspiring and seasoned white hat hackers. But there are other profitable ways that you can put these types of skills to use, namely in the world of investment and trading.
Before the internet, acquiring enough data to analyze was challenging. Now we have the opposite problem: a deluge of data makes trying to sort through it nearly impossible. That's where data science comes in.
The overarching and expanding field of data science and analysis has become virtually inseparable from areas such as programming and development.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
Is your Instagram feed a bit cluttered? Maybe you're seeing posts from people you don't even recognize. Perhaps the content isn't interesting. Whatever the case, it's common after years of having an account to follow too many users whose posts just aren't doing it anymore. Luckily, Instagram has an easy way for you to purge unwanted accounts from your following list.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
According The Venture Reality Fund, the introductions of Facebook's camera platform and Apple's ARKit catalyzed increased activity among companies developing consumer applications.
If you just installed the iOS 11 beta on your iPhone, you're automatically sending your location data to Apple — even if you don't want to. Luckily, there's an easy way to prevent Apple from seeing this data if you don't want them to.