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How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a jackknife crunch ab exercise on an aerobic step

Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.

How To: 9 Tips for Taking the Perfect #Selfie

Love them or hate them, selfies aren't going away from the internet anytime soon. Whether you want to show off your latest vacation photos or your swanky new haircut, you might as well look your most attractive and happiest if you are going to share your digital self-portrait to your online social network of friends, acquaintances, and strangers.

News: The Galaxy S5 Has Been Rooted!

Chainfire, the renowned Android dev who brought us tools like CF-Auto-Root and 500 Firepaper, among many other apps and tools, has done what he always seems to do, which is root devices before they hit the shelves, this time for the Samsung Galaxy S5.

How To: Fix Crooked or Uneven Wall Shelves with a Piece of Paper

You can spend all day putting up shelves and still have them end up crooked. Even if you've got a stud finder or a level, it's still easy to make mistakes, and a few millimeters is all it takes to screw make a shelf noticeably uneven. If you find yourself in this predicament, the worst part is that correcting the problem usually means repeating the entire process from the beginning, though you'll be left with unwanted holes in the wall. But redditor Swedish__Chef__Bork__x3 found a way to fix ...

How To: 11 Non-Dental Uses for Your Old Toothbrush

We all know to should swap out our toothbrushes one every three to four months, but did you know your used Toothbrush still has a number of handy uses once its time in your bathroom is done? You can use an old toothbrush indefinitely to remove silk from corn, exfoliate your lips, tame your unruly eyebrows or clean your cheese grater before sticking it in the dishwasher.

How To: Stop Ants from Invading Your Home with These Cheap and Safe DIY Methods

Are ants invading your living space? Start peeling some raw onions. Or add a sprinkle of black pepper to your floor and countertops. Or make yourself some coffee and sprinkle the leftover coffee grounds in areas where ants have been spotted. Somewhere in your pantry shelf or refrigerator, you probably have at least one of the many possible ingredients for repelling ants that doesn't involve reaching for the toxic bug spray.

How To: 11 Ways to Reuse Used Computer Paper

If you are like most people, you probably have a lot of used computer paper lying around at your home or in your office. Before you toss them directly into the recycling bin (which you should at least be doing if you're going to be getting rid of them), what are some crafty and practical things you can do with used computer paper?