How To: Do double dumbbell rows
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.
I haven't bought into Apple Pay just yet, but I do love the idea of having quick access to passes like loyalty programs, boarding passes, and my Starbucks card. However, for some users, it's impossible to open these passes stored in Apple Wallet on the iPhone's lock screen. While it's not totally obvious, or even ideal, there is a way to get those Wallet passes back on your lock screen in iOS 9 or iOS 10.
Fall is the time for comfort foods—and what is more comforting than crusty bread slathered in melted cheese? Owning a fondue pot is both convenient and wonderful, but not all of us have the luxury of space for nonessential kitchen appliances. However, there are plenty of ways to make an absolutely delicious, lump-free fondue without the traditional equipment.
With over a million apps available in the App Store, you'd think that Apple would have come up with a better way to organize them on your iPhone.
Now that you know what a staff is, how many lines and spaces are in a staff, and what the different clef's are, it's time to learn where the notes go in each one. It's crucial to understanding note placement and everything else that involves using the staff to learn the sayings for each space and line. For the Treble Clef spaces, it's "FACE", for Treble Clef lines it's "Every Good Boy Deserves Fudge", for Bass clef spaces it's "All Cows Eat Grass" and for the lines he uses "Green Birds Don't ...
You don't have to be a dude to dress up like a drag queen. Whether you want to do a double play on gender for Halloween (be a girl dressing up as a guy dressing up as a girl) or want to rock the look for a party, you should check out this makeup tutorial for everything you need to get your drag on.
Want to have a bunch of pretty pumpkins on your dinner table for Thanksgiving? Why not surprise guests with the unexpected by setting out these crysanthemum "pumpkins" instead?
In this video, we learn how to use high voltages using the Wimhurst machine. First, you must have a spinning wheel, double ended brushes, collecting combs, leyden jars, adjustable electrodes, and small metal plates. Once you connect all these together, you will notice the brushes on either side are perpendicular to each other and the wheel spin in opposite directions. Spin the wheel and then listen to the sound it makes. The plate will then charge with different electrons and create positive ...
Contouring can completely reshape your face and is so powerful that you can hide a double chin, make your cheekbones look as sharp as a model's, and make your nose look like it juts out more than it does.
Shucking an oyster is something we usually leave to our significant other to do (Sharp knife combined with a supertight oyster shell opening? BAD idea for someone with sausage fingers). But after watching this video we're convinced it's easier than we think.
In this tutorial, we learn how to knit cables. You will need to place stitch markers where you are going to begin your pattern for the cable and end it. Now, take a double pointed needle and make sure it's not bigger than the needle you are knitting with. Work your pattern throughout the middle of your project by making a robe one, then begin the cable knit. Purl the first two stitches, then knit the next six. After this, purl one stitch and knit three other stitches. Continue to do this proc...
Open chords are pretty simple to understand. They're basically notes in a chord that you don't play or finger.
In this video, we learn how to paraphrase in your research paper. First, you need to take down the phrase and what it is saying, then think about how you can re-word this to make it all your own. If you don't understand what something is saying in the passage, look it up and learn more about it. After you further understand what the passage is saying, start to re-write it using your own personal touch. Add this into your paper in the appropriate spot where it fits the best. After you are done...
Kristen Stewart is a tomboy in the fullest sense of the term, stepping out to run errands in Chucks, a t-shirt, and jeans while other stars waffle around in four inch heels and J Brand skinnies.
School lunches are either super oily and disgusting (pizzas with a thick layer of oil on top or double cheeseburgers) or far too healthy for any kid to want to eat (lackluster salads with iceburg lettuce, tomatoes, and ranch). This causes a dilemma for kids who want to eat healthy without sacrificing taste.
If you're a knitting beginner who wants to challange yourself with an impressive looking project, then you've hit the right how-to video. While there are many different ways you can knit a hat, the method presented in this tutorial is one of the simplest. You can simply vary the yarn color to produce different effects.
At the height of her career, Linda Evangelista was one of the big three: Claudia, Christy, and Linda. The early 1990s were officially known as the Age of the Supermodel, and boy did these women know how to get glam both on and off the catwalk. Big hair and big egos combined to form women who refused to go anywhere without a full face of makeup and whom never had a single hair out of place.
In this video, we learn how to defeat Aster Protoflorian in Final fantasy XIII. First, activate the aerosol to make yourself stronger. Now, switch over to medic anytime you get hurt from the monster. Take hits where you can and use your different tools to help attack him further. Slash and burn when you can, then use double doses. Libra him when you get a chance, then Libra him again and he will turn red. Now he will have different weaknesses, so watch out for these. The best way to defeat hi...
A galaxy stitch comes from a galaxy far, far away, where on a planet not unlike ours sentient beings with six arms instead of two got tired of our simple and dull-minded single and double crochets and decided to invent a star-shaped crochet that allowed at least two of their arms to remain active at any one time.
For some reason, designer soaps of late have been trying to emulate baked goods. Whether it's soaps that either are shaped like or smell like (or both) red velvet cupcakes, tacos, or pieces of belgian milk chocolate, we find ourselves doing a double take at Lush as we start salivating at the sight (and sniff).
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
This hair tutorial is called a wispy bird's nest after its, well, wispy quality and organized jumble of hair strands that forms into a cohesive whole.
Any good crochet artist will tell you that most crochet patterns can be mastered more easily simply by sticking to one color yarn. Once you begin adding different colors to the same stitch, it becomes an integrative process as well as a learning one.
Whatever your favorite flower may be, you can't deny that roses are the most romantic and alluring flowers around. In this tutorial, Reiberry bases a delicate hairstyle on the robust beauty of a rose. This pinned-up side bun is unlike any chignon you've ever seen, and though a bit difficult, the results will be well worth the effort.
In this video tutorial, viewers learn how to make fondant. The ingredients required for the fondant are: 1 tablespoon & 2 tsp of unflavored gelatin, 1/4 cup of cold water, 1/2 cup of glucose, 2 tablespoon of vegetable oil shortening, 1 tablespoon of glycerin coloring and 1 tsp of extract. Begin by mixing the gelatin and water, and leave the mixture for 2-5 minutes until it thickens. Then place the mixture on the top of a double boiler and stir until it dissolves. Now add glucose to the mix. N...
This hairstyle could easily be mistaken for simply missing a spot while you're pinning your hair into an updo during the morning rush, but the lovely rosebud hair accessory ties it all together.
This is a fun trick to perform on your friends, anywhere. First, explain to your buddies that your deck of cards is special and acts just like an ATM. They'll naturally be confused and ask you to prove it. That is when you take a low number card from your deck, swipe it, and turn it into a card worth twice as much!
Black and brown smokey eyes are so last season. Kick it with the fashion forward elite by injecting some spring in your facial beautifying routine.
In this Electronics video tutorial you will learn how to add music from your computer to your Droid. Connect the USB cord to the device and connect the other end to your computer. Now go to the top and scroll down the notifications and click on ‘USB connected’. It will ask you whether you want to mount it. Click on mount it. It will now show up on your desktop as ‘no name’ icon. Double click to open it. You will find a few folders. Under the DCIM folder create a new folder and name it...
In order to make Oven Roasted Chicken, you will need the following ingredients: a whole chicken, butter or oil, salt, pepper, thyme, rosemary, and garlic.
To create a green screen, open up the program Sony Vegas. Now go to media generators. On the left hand side of your screen there should be a list with the link solid color right in the middle. Click on that and a menu with a variety of different colored boxes will appear. Double click on green. A menu will pop up so that you can adjust the shade of green just by moving the vertical line to the left or right. After choosing the appropriate shade, save the green box as either a video or picture...
In this video from RadioLynxContent we learn how to make a cucumber mojito, which is a local special in Whistler, Canada. For this you use fresh mint and a couple of slices of cucumber. Place in a glass and press down on the mint leaves and cucumber while they're in the glass. Next add 2 shots of Bacardi White. Then next add simple syrup which is half sugar, half water. Add 1 oz of that. Then add a bit of fresh lime juice and pomegranate juice. Top it with ice and give it a good strong shake....
The song, This Love by Bob Marley, is played in G minor. The first verse is played in single beat strumming in Gm, Cm, and Dm. He takes you through this pattern of chords five times. Then on to the chorus, two chords are played: Dm and Cm also in single strums. The breakdown is broke into four different frets down the neck. The 13th fret is held and demonstrated a few times, Then it starts in a double strum. The breakdown is reversed going up the neck of the ukulele. Further assistance is off...
In this Education video tutorial you will learn how to solve a word problem that involves proportions. To solve such problems you got to express the scenario in proportions. For example, in the problem, ‘Jacob ran 10 miles in 80 minutes’; this rate can be expressed as 10miles/ 80 minutes. The second part of the problem is to find out ‘at that rate how far would he run in 2.5 hours’? ‘How far’ being a variable, write it as ‘x’ and this can be expressed as x/ 2.5 hours. So, the complete equatio...
This video shows how to synchronize our blackberry smartphone with MS outlook. First open up the Blackberry Desktop Manager. Let us start by synchronizing the blackberry. Double click the synchronize button to load the synchronization settings. Here we can specify what we want to synch and where we want to synch firm. Click the configuration tab and select configure synch. Our device configuration menu let us pick which application on the black berry to synch and where to synch. Today we are ...
This is a video that demonstrates how a card trick is done. It shows a trick in which the presenter does a card trick and then explains how it is done. The trick is one where the person guesses a card and it deals with a red deck and a blue card. The person guesses a number in the deck and that number is the card. In this case it was the queen of hearts. The card is then placed back into the deck and when the presenter lays out the cards, the blue card becomes the queen of hearts. The trick i...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two o...
In this video tutorial, viewers learn how to do the "my favorite ace" trick. The trick begins with all 4 aces. Then the magician flips them over and goes through them. As he goes through them, each ace changes the color of the back. All the aces change to a red back except for the ace of spades. Users will need 3 aces with the red back, the ace of spades with a blue back and a double back card. This video will benefit those viewers who enjoy magic tricks and would like to learn how to perform...