In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
Kelly Sutton shows How to make awsome coffee for five bucks. Coffee only needs two ingrediants to be good, purified water, and good coffee. Get a cup, coffee holder, and coffee filters. Grind your coffee right before you make your cup for the best flavor. Fold the filter and put it in the coffee holder, then put your coffee grounds in it. Now boil the water and let it cool off a bit. You want it to be around 180-190 degrees. Pour the water into the filter that has your coffee in it, and stir ...
Before you make that extended camping trek out into the wilderness, there are a few things any self-respecting camper should know how to do. And one of those things is how to safely feed oneself. With this free video guide, you'll learn how to practice food safety when roughing it in the wild.
When trying to locate water in a dry desert look around to see if there are any disingenuous trees since these trees are usually near lakes and falls. Once you have located one find a low spot or a damp area near the tree. Using a stick or another tool available dig a hole into the area until you find water. Make sure to keep the edges of the hole your digging nice and round so that the hole won't fall in on it self. When you've found water it should flow into the hole. The water is usable so...
Anuja and Hetal from Show Me The Curry show how to roast Sooji. Sooji is otherwise known as semolina which is purified wheat used for making pasta. Semolina is known as Sooji in India and is used in many many dishes as a grain and sometimes as a meat substitute. Some recipes like Upma require that the Sooji be roasted before being added into the recipe. This video shows you the easiest way that you can roast Sooji in your microwave so that it can be used in various Indian dishes.
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
In this scientific video tutorial, undergraduate students in a forensic chemistry lab demonstrate how to develop fingerprints using a variety of methods: Cyanoacrylate (superglue) fuming, dusting, and iodine fuming. Learn how to dust for fingerprints, just like on CSI.
When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.
An MSR miniworks water filter is a small backpack style water filter that's great for purifying water while camping, hiking, or anytime in the great outdoors. The filter can get dirty over time, and will need maintenance. Watch this video survival training video and learn how to clean an MSR miniworks water filter.
Not every nurse can get an IV every time, that's why it's important to stay in practice for the proper technique used for inserting a peripheral IV. This is a common medical procedure that all fields related to medicine should know. Even the soldiers in the military are taught how to insert an IV — every soldiers, not just the medics.
This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.
It's a stormy winter night, and you're electricity goes out. You could grab some candles to add a little light to your life, or you could use glow-in-the-dark chemicals for a cool luminescent.
In order to make your food taste good, your favorite restaurant is most likely using way more salt than you think they are (among other pro secrets). Which is why when you ask just about any professional cook what the biggest problem with most home-cooked meals are, they almost always answer that they're "undersalted" or "underseasoned." (In cooking lingo, to "season" food means to salt it.)
John Campbell shows you how to make an all natural bowl with spout using hot coals to burn the desired shape into a block of wood. First you'll need to make a straw from a cattail stock by burning through the center with a hot coat hanger. John next demonstrates how to use this straw and some hot coals placed on the wood to burn the shape of a bowl and spout into the block. Finally, John uses a stone to sand the bowl down and remove the charcoal leaving a clean wooden container. The final res...
Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to ‘Clear Your Mind’ of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word ‘Jaya’ loudl...
This video topic was changed. It is now converting muriatic acid to reagent grade hydrochloric acid, HCL).
Don't put up with another winter of discontent. There are simple things you can do to lift yourself out of the doldrums.
It’s time for science. You are able to calculate the molar mass for a compound using the periodic table and the amount of compound involved. You might need to know this in your everyday life but you will definitely need this in a chemistry class.
It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropathy, it’s used therapeutically for various health, healing, and cosmetic purposes. There’s also those people who drink urine as sexual stimulation, where they want to share every part of each other. And then there’s the o...
Kev Porter shows how to purify water using tablets. Kev advises that the first thing to do is read the instructions on the back. He uses portable water tablets. You add two tablets to a quart or liter of water. Place the cap loosely on the water bottle, wait five minutes and shake it. After shaking, you have to wait another three minutes making sure you tighten the cap. Once three minutes pass, add the neutralizing tablets. Place cap back on the water bottle tightly and shake it. This takes t...
With fragrance-filled sprays, scented candles, diffuser sticks, and other air-freshening products, the scent lasts just a few minutes and doesn't always mask what you were hoping to cover up. When it comes to the bathroom, scented toilet paper might sound like a terrible (and silly) idea, but it's best at eliminating stinky smells over a long period of time.
For me, the worst thing about makeup has always been taking it off. It's always that one last thing you have to do before you go to bed, and if you don't, you instantly regret it when you wake up. When you're tired, makeup removing wipes are a godsend because they're so quick.
The next time you suffer a cut or abrasion, think twice before you reach for the Neosporin. It's time, and mom, tested — you get a cut, you wash it carefully, then apply some triple-threat antimicrobial ointment. You may or may not slap on a band-aid. We won't cover it here, but so that you know, covering the wound with a sterile dressing or band-aid is a good idea.
An MSR sweetwater micron pre-filter will purify water to drinking quality. It's a handy water filter to take along on camping trips or outdoor activities. Watch this video survival training tutorial and learn how to replace an MSR Sweetwater 5 micron pre-filter.
A Millbank bag is a great way to filter water into drinking water. While bacteria is not removed by a Millbank bag, large debris is filtered out so the water can be boiled or purified by other means. Watch this video survival training tutorial and learn how to use a Millbank bag to filter water in nature.
Cabin air filters help purify the air you breath while in your car. A cabin air filter should be changed every 12,000 to 15,000 miles or every year. This video will demonstrate how to change your cabin air filter and why it is important.
With the nation facing a shortage of ventilators for COVID-19 patients and no apparent ramp-up in the production of new ones, engineers, medical resistents, and do-it-yourselfers are sharing plans for homemade versions.
Water makes up about 60% of your body weight. Whether you like it plain, flavored, bubbly, or in beverages or food, we all need water daily to avoid dehydration and stay healthy. For communities in need of clean drinking water, new research using bacteria may offer a simplified, lower-cost method for boosting potable water supplies.
No matter what the clean freaks out there try to tell me, I still drink my Los Angeles tap water without a care in the world. I figure that I've already consumed much more heinous things in my lifetime. Street vendor "steak" burritos comes to mind.
If you’re a dancer, athlete or just breaking in a new pair of shoes you know that blister can add pain and discomfort long after they’re formed. By keeping a blister sterile and away from further friction you can get your blister to heal quickly.
I love cheap, nutritious food: lentils, rice, toor dal, and other beans and grains. Even popcorn. The only problem is that they usually come in floppy plastic bags that make measuring ingredients more difficult. I usually open up one corner of the bag only to have everything come spilling out all at once whenever I try to pour out measured amounts.
Here's a survival technique for making a fire with the most basic of resources—assuming you can find two sticks to rub together!
Every day we pass bridges, whether it's a foot bridge, a highway overpass, a span over water, or a viaduct over a valley. We pass on these structures without even thinking of the engineering genius that went into their design and construction, let alone the science behind their strength.
Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.
To make Arabic coffee, first grind Arabic spices with a mortar and a pestle. Next, add the spices and the coffee to a single serving sized can. Pour water into the can and add a bit of granulated sugar. Stir the coffee, the spices, the sugar and the water together. Place the can over a flame and heat the coffee until it almost boils over. Spoon the foamy coffee mixture into a cup. Once the foam is gone from the coffee can, heat the remaining coffee again until it almost boils over. Pour the p...
The pumpkin is everyone's favorite cucurbit come Halloween time, and while there are only a few types of Halloween-friendly pumpkins out there, there is definitely no shortage of what you can do with them.
Charcoal is a famously prized substance when it comes to food and drink. Grilling aficionados swear by it, and its purifying properties make it the main ingredient in Brita filters (and its alternatives).
Brining is magic. All you have to do is make a mild saline solution, toss in your protein of choice, let it soak, and cook. You end up with incredibly tender, flavorful meat or tofu for very little effort. So why aren't more of us doing it?
If you’re camping outdoors, you’ll probably need to know how to make a campfire at some point. Fire is an important tool to have for cooking food and purifying water, for warmth and light, and for protection from wild animals at night. In this video series, learn the proper way to make a safe, long-burning campfire. Our expert, Brian Rajchel, will show you how to choose the right area in your campsite for the fire, how to build a fire pit, how to start a fire without matches, and how to prope...
After years of telling patients to finish any prescribed course of antibiotics completely, a group of researchers in the UK say it is no longer necessary, and could even be harmful if we want to preserve the antibiotics we can still use.
