Brooke Burk with Modern Mom instructs this video on how to do a quick ab work out. Lay down on your back on a yoga mat. Start with 20 basic crunches with your hands behind your head. If you feel it start to hurt your neck, rest your head against your hands. Now do a bicycle motion with your legs, touching your elbow to your opposite knee with each rep. Do 20 reps. Now point your legs into the air and do 20 crunches. Next bring your legs beside you and to the right, and do 20 more crunches. Re...
When driving, the most important thing to remember is the brake. Mercy Stop 1. Be on the second gear with 22 mph. 2. Pull the clutch and give a bit of pressure on hand break and foot break. B. Red Light 1. Kick down the gear or the motorcycle to slow down. 2. Pull the clutch before pulling the brake to avoid the motor from shutting off. 3. Pull the brakes gently. Note: When driving 20meters from the stop light, don't drive to fast to avoid mercy stop or accidents. For all cases, always apply ...
In this Software video tutorial you will learn how to make a book cover in Photoshop. Go to file -> new. Give it a name, set width 900, height 1200 and resolution 300 and click OK. You can change these settings if you like. Go to your paint bucket tool and paint the background black. Then go to layer -> new ->new layer -> OK. Now select the elliptical marquee tool and holding ‘shift’ drag from the top left hand corner and make a circle. Go to your paint bucket tool and paint the circle with a...
Gourmet editor, Ruth, tells us all about the different graters and why choosing the best grater for each job is very important. The classical grater is called a knuckle bleeder. This is because when you're at the end of the item you're grating, you have to get your hand really close to it and you might scrape your knuckles. The hand grater is easier to use and provides smaller pieces which makes it ideal for most grating jobs. A zester grater is also easy to use and provides more volume than ...
In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and your right leg swings under. You want to turn yourself and push off with your arm that is in your stomach. It shows hints to make it easier for you to do and teaches you that the first windmill is the one you have to le...
In this video tutorial, viewers learn how to do a reverse plank. This exercise will strengthen the core muscles. Begin by sitting with your legs in front of you. Your hands should be behind you and your fingertips should be facing forward. Now lift your hips off the ground as high as you can. Squeeze the stomach into your spine and hold it. Users may also use their forearms instead of their hands. This exercise should be held for 15-30 seconds. This video will benefit those viewers who are in...
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
This video from Do as I do presents a simple card trick. Cut the deck in half.
Learn how to make a balloon teddy bear using only one hand by following the steps outlined here in this tutorial. You will need one balloon already filled with air. At the end, create a nose. Then, add two bubbles for the back of the head. Twist the five bubbles that will comprise the head of the bear. Once the head has been formed, you will stick the nose in through your ring for the head to create the overall head and face. Pinch twist to create the ears at the top of the head. The body is ...
To establish a connection with your Bachata dance partner, one must learn to be aware of their hands and what they are doing. Make a great connection with your dance partner with help & guidance from this dance tutorial.
In Bachata dancing, there are many turns one must learn in order to master this Dominican Republic based dance. In this video, learn how to do outside turns by starting in an open position with the ladies hands on top of the gentleman's hands. Follow the steps in this video to perfect outside turns with help from a professional dance instructor.
To do a join-up with your horse, first drive the horse away from you to keep it moving until it is ready to join-up. A join-up may take a very long time, especially if your horse has never done one before. Keep as square to the horse as you can. Use a lunge whip, lead rope or your hands to drive the horse away but never hit or touch the horse. The join-up method creates mutual respect and communication between the rider and the horse. The horse is ready to join up by turning its inner ear tow...
This video is a tutorial on how to perform the multiplying chalk trick. The magician uses two pieces of chalk to perform this trick, although he also suggests using anything chalk-shaped. First, the magician performs the illusion of hiding one piece of chalk in his right hand. The other chalk is visible to the audience in his left hand. He switches the chalk and pretends to put it in his pocket, but in reality he is hiding the piece of chalk. He continues to repeat this action over and over. ...
Show off your cool skills to your friends by learning how to make a rubber band or hair band jump. This trick is easy and sure to throw people off. The first step is to put the rubber band (or hair band if you life) on your pinkie and ring finger. Now, close your hand and get the band onto all four of your fingers. All you have to do now is open your hand and the rubber band will have jumped.
This video shows you how to perform the magic card trick "The Kicker". In poker when you have four of a kind, the fifth card in your hand is called the Kicker card. It's usually meaningless unless you have a tie where it is used to determine the winner. In this trick you learn how to use the kicker card, in this case a 10 of hearts, to find the four aces inside a deck of cards as if by magic. This trick is based on math rather than sleight of hand, once you arrange the deck as you learn in th...
In this video the instructor shows how to create charts and graphs in Microsoft Word. First, open the Word document and select an area to insert the charts. Now go to the Insert tab in the ribbon and select the Chart icon. The Insert Chart window opens up with various chart templates. There are various categories of charts like Line, Pie, Bar in the left hand side. In the right hand side you can see the sample charts available and you can select any of them that you want. Now it transfers you...
Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...
Toyota USA provides this quick video guide to show you how to use the windshield wipers in the 2010 Prius. If you want to control the wipers and washers, take the following steps: To operate the wipers, move the right hand stalk up for a single wipe, or move it down to activate the intermittent setting. Move the stalk down one more position to select a slow and constant wiper mode. One more down pull selects the fast wiper mode. Pulling the entire stalk towards you will activate the windshiel...
Learn how to carve a whole roasted turkey into serving sizes from this video in simple steps. Place the roasted turkey with its breast side up and the drumsticks facing you. Take the knife in your dominant hand and the fork in your other hand. Start on one side by cutting the leg from the joint where it meets the breast and repeat on the other side. Carve out the meat on the drumsticks on either side by holding it with the fork. Find the thigh bone using your knife and cut the meat off. Slice...
When it comes to knitting patterns, simple algorithms can have very aesthetically pleasing results. Take the simple color-graded hat. See how to knit a color-graded hat with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
You need an uneven number of stitches for this method. See how to do the half fisherman stitch when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
This video explains how to cut cucumbers when you're using them in sushi. Begin by peeling the cucumber. Cut off both the ends then cut it right down the middle so you have two pieces. Hold the cucumber in one hand and skin it with the other hand. This is to be done in one, long, slow, rotating motion. The knife needs to be moving up and down the whole time while you are cutting extremely thin. This requires a lot of patience and time. It is very important to not rush through this. When you g...
This video will give you a very descriptive step-by-step guide to styling an over-handed French braid. The braid will appear neatly over the top of the rest of the hair.
Create a nice burst of air and you can make the bottle cap go flying. Watch as the bottlecap soars into the air when you clap your hands together.
Custom optioned installation includes the following: Copy the files to an external hard disk before starting your installation, then you will reinstall your programs by hand by using the windows easy transfer and transfer the data into the hard disk.
This is only two rows, and quite simple once you get used to it. See how to knit the fisherman rib stitch when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
Now, not everyone can bend the spoon in their first try. Though some people do it in the first time , others take a few trials before they do it. But everybody , surely can bend it. This is how...
Decreasing on a purl row couldn't be easier. See how to decrease on a purl row when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
It's easy to add a new yarn color in the middle of your row. See how to change colors in the middle of the row when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
The like lace stitch is such and easy stitch and easy to work with. See how to unravel like lace stitch when knitting, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
This is a great knitting tip. See how to switch from a straight needle to a round needle when knitting, and why, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
A big triangle is easy to make. See how to knit a two-toned triangle when stitching, with this easy, up close demonstration by Judy Graham, Knitter to the Stars.
Modern milking parlors use machines, but milking a cow by hand is an ancient art. Here’s the "udderly" perfect way to do it.
Learn how to play straight gin. Grab a friend, pull out a deck of cards, and get comfortable. Straight Gin is easy to learn.
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Rolling over is a simple trick that any dog can master, and it will help you build confidence in your dog. Learn how to teach your dog to roll over with this how to video.
This hurling video covers common errors and how to fix them when learning the hand pass in hurling.
Tired of the yo-yo? Try your hands at the diabolo (which most jugglers erroneously misspell as the diablo). This is a step above the yo-yo... it's the Chinese yo-yo... it's the devil on two sticks. Watch this video tutorial on how to do the Infinite Suicide trick on a diabolo Chinese yo-yo.
Tired of the yo-yo? Try your hands at the diabolo (which most jugglers erroneously misspell as the diablo). This is a step above the yo-yo... it's the Chinese yo-yo... it's the devil on two sticks. Watch this video tutorial on how to do the Continuous Mini-Genocide trick on a diabolo Chinese yo-yo.
