It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Check out this chess video tutorial Grandmaster Alexandra Kosteniuk on how to win the game. This game is taken from the Book of Stamma (1737). White plays and wins. You will see a good example of a smothered mate in the chess conundrum. Here, you will learn how to smothermate the king, which is just like checkmating, but smothering it, causing one sacrifice after another.
This how-to video teaches you how to pole vault like Mary Sauer. With help from this video, you should learn how to better you pole vaulting abilities. Pole vaulting can cause serious harm, if not death, so be careful.
Check out this SEO video tutorial on Google's supplemental index. What could cause your webpage to fall into the supplemental index? There's duplicated content, content taken from other sites, too many query strings in the URL, etc. See what you can do to get them out of Google's supplemental index, with some good search engine optimization.
Remove oil stains from fabric. Oil and grease stains in fabric can cause ugly marks. Fortunately, they don't need to be very difficult to get out of your clothes. Oils respond well to most soaps and can often be easily lifted if you catch them in time. First, try dabbing at the stain with some liquid laundry or dish detergent.
The Scorpion Crunch is an effective but not full proof grab. This can cause people to throw up, and cannot be done to everyone. This is a very helpful and effective martial arts technique.
Lye can cause chemical burns and the fear of getting burned prevents arts enthusiasts from making homemade soap. Watch this video to learn how to safely make lye solution so you can go ahead and unleash the creative child in you.
You don't have to start your day by waking up with puffy eyes. Learn some of the different causes for puffy eyes, and try natural remedies that will make your eyes look fresh in under 15 minutes!
Overheating causes serious engine damage. Here are some repairs that keep your engine running cool.
Play the top-ranked strategy board game Puerto Rico (yes, Puerto Rico), with Scott. Who knew games could be so fun, or hard to explain. But try it out, cause maybe you're just getting tired of Monopoly.
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
Today's word is "weary". This is both a verb and an adjective. As an adjective, it means being tired mentally and physically, or causing fatigue.
Today's word is "propaganda". This is a noun which means misleading information or ideas to promote a certain cause.
Today's word is "precipitate". This is a verb which means to cause some event to happen suddenly.
Today's word is "abhorrent". This is an adjective which means detestable or loathsome.
Did your eyeshadow or blush cracked while depotting? Sometimes the pans are well glued that you can't avoid forcing the pan to pop out causing your shadows to crack. Here's a quick tutorial on how to fix it.
Learn tips for pruning roses in the fall. Wait until after the first frost to prune (you don't want to cause die back).
This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.
Where's the best place to take a bullet? Probably not something you want to experience, but if you have to ask to be shot in the arm. Head, stomach, crotch, leg are all worse ideas and could cause greater vital damage.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Indoor gnats, which are also known as fungus gnats, are not only annoying. Their larvae feed on plant stems and roots and can cause considerable damage to seedlings and small plants. Luckily, you can get rid of these obnoxious little pests without using harsh chemicals.
Backpacker editor-in-chief Jon Dorn explains 5 field-tested techniques for eliminating the three main causes of blisters: heat, moisture, and friction. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
Overheating can be the cause of a variety of problems in your compute. The Lab Rats, Andy Walker and Sean Carruthers, explain some simple ways to keep your PC cool and improve internal air flow.
Bob Fenwick shows us how to determine where a gutter leak is originating and what may be causing the problem, as well as how to correct it.
Did you know that drowning is the second leading cause of death for children under the age of 14? I worked as a lifeguard and swimming instructor when I was younger and I have seen firsthand too many close calls with kids around water. This program is about basic water safety for children.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
When a rod mounted in a hand drill is dipped into a liquid and rotated, for certain non-Newtonian fluids the liquid will climb the rod - sometimes to quite spectacular heights.
Wireless headphones are convenient, comfortable, and more common than ever before. With the massive proliferation of wireless earbuds, it's hard to identify which ones are good and which ones just want to look like they're worth the price. Avanca T1 Bluetooth Wireless Earbuds are high-quality wireless earbuds with excellent functionality and a low price of $29.95 now that they're 50% off.
Even though Samsung has features like the always-on display, you still might miss some notifications now that the alert LED is gone. But baked in One UI is the ability to turn the rear camera flash into a notification LED. Any incoming alerts or calls will cause the camera LED to blink, so you won't miss a thing.
Random vibrations, ghost buzzing — whatever you call it, when your phone goes off for seemingly no reason, it's pretty frustrating. Finding the source of a phantom vibration can be almost impossible if there's no associated notification, especially given the myriad apps and system processes that run on your Galaxy device.
Just after a month of testing, iOS 12.1.3 has been released for iPhones. Like the previous iOS 12.1.2 update, there's not much to get excited about. There are no new features discovered yet, but there are a few fixes for issues with photos in Messages, imperfect pics when using the share sheet, and disconnecting CarPlay.
Regarding foodborne pathogens, eating fish is not as hazardous as it was a few years ago — but if fins are on the menu, it's good to have a heads-up about what's good and what's bad these days.
Gonorrhea infections reached a peak in 1975, then decreased until 2009, when infection rate started rising and has increased each year since. With the rise of antibiotic resistance, those numbers are only going to get worse — unless we find new treatments against the bacteria.
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists believe that gut bacteria may have a role in initiating the abnormal immune response. Now, a team of researchers from Boston has figured out how that might occur.
After watching Samsung's exploding phone fiasco this past year, I took comfort knowing that the likelihood my iPhone would suddenly combust was slim. However, after hearing about a recent incident in Wisconsin, iPhone owners may have reason to worry.
Growing evidence suggests that neurodegenerative diseases like Parkinson's may develop in part due to environmental factors, including infections that can cause inflammation in the nervous system. New research from investigators from Jude Children's Research Hospital and Thomas Jefferson University has strengthened that connection.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
