How To: Get muscular, flat abs by doing an ab blast once a week
How you work out your abs determines how they'll appear in the long run. Not only are the type of ab exercises you do important, but also the frequency with which you do them.
How you work out your abs determines how they'll appear in the long run. Not only are the type of ab exercises you do important, but also the frequency with which you do them.
In this video we learn how to putt in World Golf Tour. When putting, you need to determine where and how hard to hit your putt by reading the green. Click reverse to see the putt from behind the hole. The severity of the break is shown by the dots on the grid and how fast they are moving. Next, read the slope of the grid by looking at the colors on the green. The pointer will also tell you how much uphill or downhill there is on the putt. Then, adjust your pointer to where you want to hit it ...
In this tutorial, we learn how to fit a dry lining back box. This is very easy to install, and the sides will grip the wires on your light. First, determine where you want your switch, then mark a quick line using a sturdy level. Next, you will cut out a hole in the wall the size of the box. After this, push the box into the wall. Then, you can add in the light switch to the box and secure it with the wires that are inside. This will finish up this project, just make sure the wires are place ...
In this tutorial, we learn how to paint with basic latex painting techniques with Lowe's. First, you will need to determine how much paint you need by figuring out the room size. Next, you will need to paint the ceiling and apply blue painter's tape to all the areas you don't want paint to touch. Make sure to stir the paint before you use it and open up windows and fans to circulate the air. Cut the edges by painting around 2" inside first. Once finished with the ceiling, start cutting the ed...
In this tutorial, we learn how to wash, stain & seal an outdoor deck with Lowe's. First, determine the type of stain for your project, there are four main types of finishes. Check the instructions to calculate the amount of stain you need to purchase. To start, you will need to clean and dry the deck, making sure you cover your body before you begin. You will also need to use sand paper to even out the surface of the deck. After this, start to seal your deck with your choice of color. Let thi...
This video tutorial is in the Spirituality category which will show you how to read affection lines in palmistry with Peter John. The affection lines are at the edge of the palm under the little finger. These are also referred to as marriage lines. When it curves downwards and crosses the heart line, it implies an emotional upset in the marriage. But, you got to look at the heart line also to determine how the person will feel towards the event. When it curves upwards and crosses the flange o...
Bag lunches are the bread and butter of school and even work lunches. They allow you to determine exactly what you will eat for lunch, so you can either go healthy or really really fatty depending on what you're in the mood for.
You never know what you might stumble across on your next visit to a flea market or thrift store. Real gold is very soft, so biting down on the piece is a time-honored test for real gold. You can also examine your jewelry for a maker's carat stamp or discoloration that may indicate fake metal.
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
This is a really great tip for any mechanic's toolbox. Most people switch out relays in the vehicle to determine whether they're bad or not, but sometimes that doesn't do the trick. Sometimes it's necessary to check the relay in place, in the relay box, and there's a simple trick to doing so, for any automobile. Just wrap some stranded copper wires around the contacts and plug it back into the relay box. Then test!
In order to pattern a wool blanket shirt, you'll need a blanket, scissors, a needle, and thread.
In this tutorial, we learn how to install a bath fan. When you take a shower and don't have a bath fan, you are more likely to have mold or mildew in your bathroom. First, you need to determine the correct CFM for your bathroom, then you need to find a fan that is as loud or quiet as you want it to be. Choose if you want a quiet or loud one. After this, you will need to find out where to put the bath fan or check your current one to see if a new fan will fit inside!
In order to subtract mixed fractions, you'll need to look at the denominators carefully. If the denominators do not match, you'll need to find a common denominator. For example, 5 2/3 minus 3 4/5 do not have the same denominator. The lowest common denominator for them is 15.
In this video, we learn how to choose topics and write outlines for research papers. First, you need to choose your topic, which will determine what direction your paper will go into. There are two types of papers, single viewpoint and multiple viewpoint. The different between these is taking one side or looking at different views of the debate at hand. Once you choose, you need to brainstorm a list of topics. Write down the pros and cons of the debate that you are taking, then make sure you ...
Imitation is the best form of flattery, right? In the case of this picture of a roadside apartment complex, imitation will help you learn about perspective and vanishing points, and how architectural features align with these two drawing caveats to create a realistic picture.
In this tutorial, Don McCunn teaches us how to draft a pants sloper. First, measure out the center line of the leg and then draw the center line onto a piece of paper. Now, measure from the waist and mark the measurements along with where you drew the center line. Now, measure down to the hip level and mark this as well, making sure to use the fullest area of the hips. Next, you will need to determine the crotch from the waist to the area where the subject is sitting, then mark it. Use a stan...
When you're downloading a torrent the speeds that you see are determined by the trackers you're using. In this clip, you'll see how to speed up torrent downloads by finding additional trackers for your torrents. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about two and a half minutes. For more information, including detailed, step-by-step instructions, watch this video guide.
When you are organizing the panels of your comic, you should keep in mind the way you want eyes to follow it. With multiple panels on a page, your spacing between them will determine where the eyes will go. If you want the reader to read up and down and from left to right, then you should create columns, by leaving more space in the middle.
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
In this tutorial, we learn how to build a backyard patio. First, determine the location keeping in mind other buildings and landscape features. There should be a retaining wall around the patio so measure out all the different dimensions. Position a cap block at the highest center location. Then, use a level to transfer the patio height over the proposed location. You will then have to figure out how many blocks you need. When you calculate your digging depth, take into account your foundatio...
This short lesson in palm reading explains the heart line on the right hand. You'll learn how to separate the life line from the heart line and see where it intersects. You'll learn that a broken heart line denotes a significant emotional change. You'll see how to determine where changes happen at certain ages in a persons life. Find out how to understand certain lines that show career changes later on in life. Learn that lines intersecting off the heart line denotes relationship changes thro...
If you have a moderately old iPod and wish to perform some digital manipulation on it, you'll want to know exactly what version of the device it is. This video demonstrates a trick for determining simply and quickly whether an iPod video is the 5G or 5.5G version of the unit. All you have to do is open the music folder and see if there is a search tool or not! Who knew it was so easy?
Are you a frequent Youtube poster? Then tracking which blogs and other sites have embedded you videos can be helpful in determining who is interested in your videos and increasing your number of views. When Youtube changed their site recently, they moved the Embedded Player tool that allows you to track that information and used to be under the Insight tab to a new place, causing mass confusion. This video shows you where to locate that tool in the new site layout, allowing you to track where...
Everyone has a different shape to their face - it is why we all look so beautiful and unique! Depending upon your face shape - whether it be oval, round, square, heart shaped, etc - you will need to know how to style appropriately for it.
Backpacking sounds like the most basic way to travel but it is actually quite a large undertaking. In this tutorial, learn all you need to know to plan for a backpacking trip, no matter where you're traveling to. This will help you stay safe and prepared for anything. Of course, before arranging backpacking gear for a trip, it's important to make a plan of the trip in order to determine which items are necessary. Learn about bringing backpacking gear that fits the climate and conditions of a ...
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 28th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the INDEX, RANDBETWEEN, COUNTA, IF, AND, & VLOOKUP functions together to select a random employee from a list, determine if they have meet the given criteria and then conditionally format the relevant cells according to the result. Learn to love digi...
In this Fine Art video tutorial you will learn how to understand your lens and its effect on depth of field. The lens in the video has some inscriptions which are interpreted like this. 50mm is the focal length of the lens. The aperture is from f1.4, which is the widest lens opening to f16, which is the smallest lens opening. The higher the number the lesser the lens opening. Aperture determines the amount light that comes through the lens. Aperture also decides the depth of field. With a wid...
This video is about determining the right camera for the tripod.The video begins by explaining the ways of doing this, that is by ensuring that the camera is neither too large nor too small for the tripod and also by ensuring that the tripod is able to withstand the weight of the camera.When the camera is placed on the tripod it should be a right match for the base ply of the tripod and should not be lager or smaller than the base ply.This video is excellent for those who want to select the r...
How much air is actually inside a packing peanut? There is a simple experiment to conduct to see what is leftover. To begin, pour 200 ml of acetone into a glass container and add approximately 1800 ml of packing peanuts. Stir with a wooden spoon to dissolve. The video's author starts with the 1800 ml and realizes that that isn't enough. He then keeps adding until he has added an entire large bucket to the original 200 ml of acetone. After all are dissolved, all that is left in the glass conta...
Here is a simple technique to resize multiple pictures in Photoshop by creating an action, to adjust the image size. The only requirement is for the pictures to more or less the same size. First we go to windows and select action then we open up an image to determine the appropriate size that we require. Then click on the create new action and, give it a name then hit record now go to image the image size resize the image and then save and hit ok .You can see that its still recording your act...
Initially, you are directed to the control panel where you will navigate to your existing connected devices. You are then directed to the appropriate software to install the PS3 controller to your computer. Daddyezee then shows how once the appropriate driver is installed, you will see the program in your start menu program groups. If that does not work, or the controller freezes, you are presented with another program to facilitate the original install. You are then presented with an illustr...
Llewyn demonstrates how to configure your router for Wifi. Access the router by opening up your internet browser and typing in your router's IP address. That will bring up the router configuration page. Now, click on the wireless tab. You can set the wireless network mode to accommodate your computers. As a precaution, set the mode to mixed for greater flexibility. Set your wireless SSD broadcast to enable which will enable your wireless card to actually see the webpage and the internet. You ...
There are several ways you can remove window tinting. This video will show you how you can use a steamer and razor blade to peel and scrape of the tinting of a back window in a car. The steam heater will get the tint coat to separate from the glass. Depending on how old and the quality of the tint will determine how easy this process is. Hopefully you have a good tint job which will allow for easier removal. You can use Windex to finish removing any residue left when you are done. You may nee...
In this how-to video, you will learn how to permanently delete temporary files on your computer with CCleaner. First, find and download the program called CCleaner. Install the program and then open it. Now, go to the settings and choose the strength of the clean up. This will determine how thorough the program will be in cleaning up these files. Go to tools if you want to uninstall programs. Go to the cleaner tab and press Run Cleaner. This will permanently remove temporary files. This is us...
This video demonstrates how to square up a quilt block. Once you have your quilt blocks made up you have to square them so that they are all even sided and the same size. Take your most uneven sided square and lay it down. Place a square ruler over it. Line the ruler with the sides. Once you've measured the square determine how much should be cut from each side. Use a rotary cutter to cut each side down so it is even. Then lay the square ruler over the square again to measure your success. Re...
Chad from California Waterscapes takes you through the steps of installing a backyard pond. He begins by marking the location for the pond and stream using spray paint on the ground and by laying out the necessary equipment: the skimmer box and the waterfall unit. After digging out the pond Chad uses a laser level to determine the water level and place the skimmer box at this level. After all debris has been removed from the pond the underlayment and liner is placed in the pond followed by ro...
This video demonstrates how to determine if your Ugg Boots are counterfeit. If you purchase Ugg boots on the Internet and you are wondering if they are fake, you should examine the box closely. Uggs are made in Australia. If there are any labels affixed to the side that indicate other countries (e.g. China), then they are fake Uggs.
Use autotune on Garageband with your MacFirst, create a new track. Click on real instrumental track. Create. Record your voice. Listen to the recording. Go to view, hide track editor. Go to enhance tuning. You can bring it to max for the TPain effect or choose the enhance tuning setting that you want. If you choose limit key, the program will keep you in the same key as your vocal key. (That was determined by the software.) For vocal effects, record a new track. Choose real instrument track, ...
An atom is a basic unit of matter consisting of a dense, central nucleus surrounded by a cloud of negatively charged ions. The nucleus itself is a mixture of positively charged protons amd electrically neutral neutrons. Different groups of elements have respective atomic numbers. You can use the periodic table as a tool to draw atoms of elements. The periodic table is organized into periods, groups and families. This video is a tutorial that reviews the subatomic particles found in an atom. I...
This video provides a diagram and explanation of the some of the more common mysteries in palm reading. Although the video does not provide much instruction for the actual act of palm reading, the diagrams are very helpful in determining which lines on the palm of the hand would be used to conduct a reading. The diagram shows the names and locations of each line that can be read on the palm. The life line, line of affection and line of intuition are explained in detail. The psychic cross is a...