Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
GKillah shows you how to turn your mouth into a human beatbox. Think it's impossible? Just watch. He breaks it down into the basics. What seems inconceivable is actually just a matter of positioning. Who needs instruments when you have skills like this..
During Google Developer Days, taking place now at the ICE Congress Center in Krakow, Poland, an introductory session on ARCore provides some insights on how the platform operates.
Snapchat is attempting to take over the world via augmented reality technology. Well, it's more of a virtual makeover than a takeover, but still ...
One of the more challenging things about using the Samsung Galaxy Note 3 is the ability to use it with one hand, due to its enormously large (but wonderful) screen size.
Choking is scary in any situation, but it's exponentially worse when there's no one around to perform the Heimlich maneuver. Even more so when there aren't any chairs or countertops anywhere. Fortunately, fire medic Jeff Rehman has a great method for saving your own life when things get desperate. Best of all—it requires nothing more than a solid floor.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-dumbbell front lunge and power row at bottom. Presented by Real Jock Gay Fitness Health & Life.
When playing live, having the BEST sound possible is probably the most important part of the show! (well you know, besides rehearsing and stage performance, but that's a completely different subject!) When you're playing out, you need to be prepared to have a sound man who has absolutely no idea what he's doing or how to mic anything, including your amp. In this video you will get a full walkthrough of the different mics that you can use including dynamic mics and condenser mics, and differen...
Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
Want to play Bright Eyes' "Lua" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this indie folk song on your own ...
Steve with Eikenhout Educational Video Series and Paul Griggs with PGriggs Construction demonstrate how to install new windows during a new construction application. You will need a level, a utility knife, a caulk gun and a hammer to install the windows. First, cut the house wrap away from the area where the window will be placed. Next, properly flash the opening to protect it from water by starting at the window sill. Next, verify that the sill is level. Next, caulk around the window opening...
In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...
LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
This video describes how to customize the Dock in Macintosh OS, we can arrange application into the docks as your wish, and in right side of the docks we have the "Trash" and also minimized applications. Now we are going to see how to add shortcuts to "Dock”. First get into the "Application" folder for example take Quick time player and Drag into the Dock directly. We can also change the position of the application in dog by drag and drop we can also add shortcut to folders into the right han...
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
To properly set a table for an informal four course dinner, keep in mind that a soup course, a salad course, an entree and a desert will be served. First, add the service plate or charger to the table. Place it directly in front of the guest two inches from the table. It will serve as the under plate before the entree arrives. Use exactly the amount of silverware needed to accommodate the meal. For this meal, you will need a soup spoon, a salad fork, a salad knife, a dinner fork, a dinner kni...
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Android's share intents system is great in theory, but the execution can sometimes be frustrating. When you tap the "Share" button next to a link, app, or file, you see a list of apps you can share that item with. But it seems like every time you use this function, the list of apps is in a different order — especially when it comes to the Direct Share targets at the top.
Welcome back! In our last training session we covered classes and how OOP can make programming/scripting easier. Today we'll be taking a breather and covering something fairly simple, bitwise operators.
Job interview success can be a difficult thing to measure. Is confidence a job-winning trait? Or were the interviewer's questions not answered as fully as they had hoped? Maybe you weren't sure how your big, happy smile went over with such a formal setting.
The dryer’s idler pulley provides tension to the dryer’s drum belt so the belt won’t slip when the drum is turning. It can become faulty over time due to increased friction. If your dryer is making a squeaking or squealing nose then the idler is probably faulty. Replacing this pulley is a simple project. Repair your noisy dryer with this step-by-step tutorial!
The iPad is the king of the tablet PC's. One of the reasons tablet PC's are so awesome is that their thinness and lack of folding allows them to be used in positions where normal computers and even netboooks cannot. This, it turns out, makes them perfect for installing in car! This video will walk you through the process of installing an iPad into the dash of a car, which is pretty freaking baller.
In this video from InstruxionAE we learn some exercises to do at work to relieve your back and neck pain. You cannot cure this pain from exercise. You can only keep safe posture throughout the day. The weightlifter's technique is the best exercise. Traction or hanging is one of the most relaxing exercises for the back. Bending backwards is a good way too. While seated, you can put your hand on the armrests and bend back in your chair. In a standing position you can put your hands on your belt...
In this tutorial, we learn how to animate pictures using Fireworks 8. First, open up Fireworks 8, then open up your picture and zoom in to make it a full screen. You can also draw your picture inside of a blank document on the page. After you have drawn your image onto the screen, go to the frames panel. From here, go to options, then duplicate the pictures. After this, change your picture in the second frame to make the arm in a different position. Now, move from the different frames and it ...
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Creating wires, cords, and other rope-like objects in 3D Studio MAX can be tough, as they are oddly proportioned and often oddly positioned. This two-part video will show you how to model such objects in 3DS MAX. Now you can model yourself sitting at the computer modeling with all of your desk's many cords accurately depicted.
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Motion Editor to tween using the 3D rotation tools in Flash CS4 as well as scripting the button to react to a click only when in a certain position. See how to create a simple nav bar when working in Adobe Flash CS4. Wheth...
