Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.
This video tutorial by photoshopuniverse, is to tele-transport people in photos using Photoshop. For this you will need two photos, one with a person and another of a suitable scene. Select the image with the person and extract the person using the extract tool by marking the edges. Make sure to change the brush size so that you can mark the edges with a bit of the border to be included and a bit of the outside to be excluded. Fill in the retaining area and extract the image. Using the move t...
Interviewing lighting basic training tutorial provides easy to follow instruction in this step by step video. Set up the interview area to allow the best camera angles. Place your lights in key, fill, and backlight positions. Use back lighting spillover to fill subject area without camera spillover. Check your setup with the subjects and make any necessary adjustments to your camera or lighting angles. Place your crew and your ready for your interview. This scenario using key, fill, and back-...
Rick Vanman reveals the secrets to professional video effects using your own computer software. Position your model houses into a setup of your liking. Take a picture of the houses with a digital camera using the macro setting. Edit your picture in Photoshop. Disguise any unwanted objects with the cloning tool. Separate the foreground and the background of the picture into 2 different layers. Film yourself in front of a green screen. Key out the green with your video editing software. Using y...
Ways Linn introduces another in her series of acoustic guitar lessons, teaching users how to play "Wherever You Will Go" by The Calling. Before you get started you will need a capo to play this song. Ways Linn starts out by teaching you the chords you need to know to play the song and demonstrating the finger positions for each. She really takes the time to break down the picking sequence so that even a beginner won't have trouble getting it down, then again in French. She finishes up with a ...
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
For people who would like to learn how to make a professional tattoo, this is the tutorial to watch. For making a basic arm tattoo, the subject should be seated upright in a military position. You should apply some alcohol and then some antiseptic to the area to disinfect the area and place the stencil over the area. It is suggested that the subject shave his or her arm in order to get the best effects. The tattoo stencil should be placed over the center line of the arm and align it properly,...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
Learn how to do the Kobe Bryant pump fake & pivot! This is another Nike Signature Move from NBA Laker MVP Kobe Bryant. Get in triple threat position. Jab step, drive by, pump fake and then pivot. This is a mid-range game for when you have an aggressive defender. Show him the ball, step through for a drive. If the defender is close left pivot around in a pirouette. Take the shot or you've got the teammate.
Epic from TRICKset breaks down how to do a Macaco... Portuguese for monkey, this was made famous in Capoeira! This is a super cool trick for flat land gymnastics. He talks about the preparation you need to undertake before trying it out. He shows the step by step from the squat to the hand position and the Macaco execution. Capoeira is a form of martial arts and dance that originated in Brasil.
Here is a cheat gainer freerunning tutorial video. First, take a little run. This is the starting position of your kicking legs and arms. Kick your kicking leg high as possible. Swing up you both arms and jump off. Turn sideways and spot the ground. Pull down the kicked leg and land on it. Use this back flip move for stunts, parkour, freerunning or dance. Awesome stunt that takes some practice. Hope this tutorial helps.
Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with getting in an appropriate standing position before going through the different twirling techniques inwards and outwards! Following her tips with your own nipple tassels on will bring you lots of giggling and unleash your inn...
My how-to on Post and Dowel Fencing. My buddy Sven and I, with the help of landowner Rex, installing a massive post & dowel Fence. You need a level, post hill driller, rock bar, and stakes. There are terminator, corner and line posts that have holes specifically for its position in the fence. It's like Lincoln logs that snap together. Lengths of the post vary, but you want 1/3 of the post underground. This is great for lining your property or farm.
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a kickflip on a street skateboard.
As the best-selling toy of all time, the odds of you once playing with a Rubik's Cube are pretty high. And if you're like me, or even the cube's inventor Erno Rubik, your first attempts likely ended in futility. Every twist, every turn, the cube just gets more and more mixed up. Is there really a solution?
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
The helicopter move is more of a trick than tricky; while this hula hoop move gives the appearance of a rapid spin, the effect is created by simply half-turning the hand while rotating the arm around the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform th...
Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
"Miki Falls" manga creator Mark Crilley presents a tutorial on drawing a manga character doing a karate kick. The focus is on drawing a clenched fist and the feet in two different positions.
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
In this video, we learn how to write a thesis statement. What you really want to say about your topic is what the thesis statement is. It's nothing but your topic and what you want to say, so don't get scared by the term "thesis statement". Practice writing your paper using this saying instead of thinking of the thesis statement term. Usually in school you are given the topic you are going to write about it, so just state that topic and defend your position on it. It will be the same in real ...
In this video, we learn how to safely pierce your lip. Start off by using antiseptic to clean off the needle or tool that you are going to pierce your lip with. Then, mark the spot on your lip that you want the jewelry to go. Use a ruler to help make sure it's positioned correctly on your face. After this, place ice on your lip to help numb it for a few seconds. Then, quickly grab the needle and push it through the mark that you made on your lip. Then, you will need to quickly push the jewelr...
In this video we learn how to tie a half Windsor knot. First, bring the tie around your neck and position the small side by your belt. Next, bring the big side over the little side, then bring it underneath the little side. After this, take the big side through the gap on the right side only. Take the big side back over the top of the little side and bring the big side through the gap once again. During this, make a little hole with your right hand and tuck the big side into this hole. Push t...
In this tutorial, we learn how to do straight runs in snowboarding. Keep the base of your snowboard flat on the snow and point your board directly downhill. Look and point downhill and focus on the ahead terrain. Keep your body aligned over your snowboard. Bend your ankles and knees to maintain your position. Keep your ankles and knees loose so you can absorb bumps in the road. Once you learn how to do these different tricks on the board, you will be on your way to riding a lot better than be...
In this tutorial, we learn how to jump start a car using another car's battery. First, you will need to position the two cars in front of each other. Turn off both of the cars completely, then attach the jumper cables. You need to connect the positive post of the dead battery to the positive post of the live battery. After you do this, Then, wait for a couple of minutes while the cars are connected and the battery is receiving power. Now, start the car that has the bad battery and it should s...
In this tutorial, we learn how to use clip envelope modulation in Ableton. This allows you to change parameters over time. You can access this by selecting your audio clip, then hitting the "E" button in the lower left hand corner. Now, you will see the envelope section where you will be presented with drop down menus. These will allow you to choose parameters and modify the tuning or position. This is an easy way to do extreme tuning changes in your audio. Continue to play around with the cl...
In this video, we learn how to adjust the interior lights in a 2010 Prius. To adjust the intensity of lights, rotate the thumb wheel that is left to the steering wheel. Rotating up increases the intensity of the lights. Rotating downwards dims the instrument panel lights. There is a central light switch located on the roof. There are three positions that turn the lights on, off, and auto. There are also right and left map lights which you can switch to turn on or off. The lighting in this car...
In this tutorial, we learn how to install laminate flooring in your home. First, you want to inspect all your flooring. Clean your floor and then remove baseboards around the room. Lay down your underlayment before you begin, then lay down your flooring where you would like it. As you snap the pieces into place, you can use a hammer and positioning tool to ensure they are tight together. After you do this, you may have to saw some pieces to make sure they all fit together. When finished, you ...
This video tutorial is in the Food category which will show you how to make scrambled eggs using a flashlight. Break an egg and pour it in to a small metal container. Clamp a Wicked Lasers torch in an upright position so that the bulb end is facing upwards. Now switch on the torch and place the container over it. After sometime as the container gets heated, the egg will start to cook. Mix the egg with a spoon while holding the container with the other hand to prevent it from falling over. Don...
In this tutorial, we learn how to create a cool blend text effect in Illustrator. First, open up Illustrator and draw a path, then change the color to black. After this, click on the line and type in your desired text. Increase the font size to 36 points, then select the red color. After this, copy your path and select the duplicate button. Now, move the duplicated path and change the background color to yellow. Now, scale the path and resize, then place on to of the red path. When finished, ...
This video tutorial is in the Sports category where you will learn how to glue a tubular tire using Tufo rim tape. Gluing a tubular tire is very simple. You will need a tire, rim, Tufo rim tape, scissors and a pump. Stretch the tire with your foot and your hand as shown in the video and then inflate it. Take the Tufo rim tape, find the side labeled rim side, remove some protective foil and press the tape into the rim inching your way along the wheel. Leave a 2-3" tape unglued so that you can ...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle with the best of them.
Now that the "Avengers" movie and the "Captain America" movie starring Chris Evans have been confirmed, fanboy hype about Marvel heroes has officially reached fever pitch. Though shooting for "Captain America" has just begun, pictures of Evans wearing his Captain American costume have surfaced, showing a very body contouring costume and a very fit Evans.
