In this tutorial, we learn how to make an energy ball in Adobe After Effects. First, load a movie of someone pretending to hold an energy ball in their hands. After you do this, you will select a new setting and change the color. From here, you will select a round circle tool and add it where the hand looks like it's holding it. Then, change the effect to make the ball move around with the hand. After this, add the tracker to the hand and position it with the hand. After this, change the cont...
This is a video tutorial in the Business & Money category where you are going to learn how to how to negotiate your salary without losing the job. You want more salary but, the company wants to pay less. How do you come to an agreement where both sides are happy? George Black, CEO of RSA Corp, gives tips on how to facilitate salary negotiations. The most important tip is he who mentions money first loses. So what you need to do is say "I am very interested in this position and I would serious...
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
In this video we learn how to use a table saw with Skil & Lowe's. The rip cut and the cross cut are two cuts that are most useful. A rip cut goes with the grain of the board to cut it to width. The cross cut goes against the grain and cuts it to length. First, position the board next to the blade and then raise the blade. The blade should be just above where the board is at. Slide the rip ends over to the dimensions you want and then lock it down. Put your safety glasses on, then turn on the ...
In this tutorial, we learn how to start a drawing with an outline. For your outline, you can use a grid system which will make your drawing easier and more precise. It will also make positioning a lot easier so everything is proportioned. From here, you can start to draw in the outline of what you are drawing. You can make your own grid by using a ruler if you would like to. Once you have finished the outline for your drawing, you can start to add in details using the grids as well. This will...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
In this video we learn how to make your own cheap camera dolly. First, place down two PVC pipes and place a board on top of that. Then, you can place the tripod on top of that. You can use this to take shots where the camera is sliding from one position to the next but you want to avoid shake from someone handling the camera. Make sure to glue wheels and a track to the board that you place on top of the pipe and it will travel along them more easily. Enjoy using this and have fun making diffe...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
Tutting is basically the human body's way of trying to become a square. Or a triangle. Or a rectangle. That's because tutting is a type of street dancing that involves moving the body to create geometric positions, usually with right angles.
In this tutorial, we learn how to do a side by side video effect in Sony Vegas. First, open up Sony Vegas and open up a couple of clips to your time line. After this, make the two clips the same length by pressing down on the control key and moving them with the mouse. From here, return the videos to the start and then right click the track motion button. Reduce the width and the height to half of what they were before. Then, move the X position of one to -180 and the other to 180. Now both w...
In this video, we learn how to make someone burst into flames with After Effects. You will first need Fire Assets from Action Essentials 2 or from somewhere online. Know which you are going to use before you shoot so you can get the right angle. Then, bring your shots into your software and position the fire above your character. Change the size and shape the match your actor. Then, track your footage by clicking on track motion and continuing forward. To make this look more realistic, change...
This is a video tutorial in the Software category where you are going to learn how to optimize photos in Xara Xtreme / Xara Web Designer. This is really very easy and simple to do and takes practically no time. Open up Xara Xtreme and go to the object gallery and select a photo that you want to work on. You can now resize the image by simply stretching or shrinking it in any direction. You can also drag and position the image at any part of the canvas that you desire. You can now go to file a...
In this video, we learn how to protect the ball while in the box. If the ball is directly in front of your body, it puts it in a position where it can be moved by the defender. The box is an imaginary line just under your chin that goes just under your thigh and from the length of your torso. The ball should be on the top corner of the box when you shoot, where you can cross is around your face before you put it down. You can also sway it around your knees if you are ready to take off on a dr...
In this video, we learn how to draw shadows in manga. When you are drawing shadows, you want to think in 3D. When you show the lights and shadowing, it's like you are drawing something you see a photo of instead of just a drawing on a piece of paper. Draw the shadows where you want the position of the light to be opposite of. If the shadow is on one side of the face, this would mean that the source of light is coming from the opposite side of the face. Use real pictures to figure out how to s...
How awesome would it feel to be a sexy undead ruler of a vast vampire kingdom? Only Sophie-Anne LeClerq, played by Evan Rachel Wood, would know, though she seems pretty happy in her position. The teenage vampire queen of "True Blood" is one sexy diva, wearing very retro makeup and hair.
Balloons are not just a way to entertain kids. Watch this video to learn how to use balloons to mimic complex real life objects. In this video the presenter makes a four lead clouds using only balloons.
In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting player can score an indefinite number of points. First, strike the cue ball below center using right English and a moderate stroke. This will create a close crowding pattern with the two balls. You can also strike the ba...
If you've ever watched "The Lion King," then you know just how kick-ass lions can be. Kings of the pride with a very prosh stride and a bark to match their bite, they are creatures of the hunt yet hold a regal stature about them.
In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, jump up into the air, swinging your arms through and up. Extend your body as much as you can, from your fingers to your toes. When fully extended, your arms should be near your ears. When you have extended as far as you ca...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...
In this video, we learn how to focus your laser to make it burn. The best spot for a laser to burn things is at its focal point. This is where the beam from the laser is at its smallest. If you hold a match in front of the beam, it will light it on fire as soon as it's in front of it. If you put two lasers next to each other going the same direction, it won't be able to burn because the light beam is too large. If you position the lasers so the light is smaller, then they can catch something ...
In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
In this video, we learn how to practice fingerpicking with basic fingerstyle exercises. First, position your fingers so the third is picking the thinnest, the second is picking the second, and the third is picking the third. The thumb should be picking the thickest string on the guitar. Now, start to pick going from your thumb down to the bottom finger. You may have to look at your fingers as you go down, but once you have practiced this, you will get a feel of how to play. When you fingerpic...
In this video, we learn how to style a pin-up rockabilly hairdo. First, brush all your hair back except for your bangs, then curl your bangs so they sit on your face across your forehead. Now, wrap a handkerchief around our head, then pull the bottom flap up to the top. After this, tease your hair that's inside to give it shape and thickness. After this, position the hair into the handkerchief so it lays down and looks flat. Hair spray if you need to, then curl your bangs once more so they ar...
In this video, we learn how to draw dragonflies in Chinese painting. Start out with rice paper, then soak your medium sized combination hair brush in water. Next, squeeze the moisture and then push the ink out. Now, position the brush so it's comfortable and touches the paper lightly. Draw the wings on the insect first, then draw the tail on the bottom. After this, paint a small circle shape for the head and continue to draw the other dragonflies. You can vary how these look by making the win...
In this video, we learn how to find the right bike and bike fight. First, you need to think about what you are using the bike for, then look at the bikes that are included in that category. After this, you need to test out different bikes to see what type of size works best for you. Once you test out a bike that closely fits you, you can fine tune the bike to fit your body exactly. Once you get on your bike, you need to get your position down correctly and make sure your hands are in the corr...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...
In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.
In this tutorial, we learn how to play the flute for beginners. To make a sound, you will put the hole directly onto your lips and make the shape of the hole with your lips. Then blow into the hole, trying different positions with your lips. You will place your fingers on the different key holes, and remove your fingers depending on what notes you want to play. You will press down keys on the sides to change the air sound as well. You will start out learning the different keys and notes, then...
In this video, we learn how to draw the Twitter bird with circles. First, draw a blue circle and place two large white circles inside of it on both sides. next, make two small gray circles inside to make the pupils of the eyes. After this, use the circle brush to make a beak and feet. Next, fill in gray on the eyes and orange on the beak and feet. Make sure the eyes are positioned close together and then shade the different parts of the bird. Add in different colors, then when finished make s...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
