How To: Strengthen your knees
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
Whether you're interested in trying out for the lacrosse team for your school or would like to brush up on basic positions and responsibilities, this video offers a great run through of the most basic elements of lacrosse. The four lacrosse positions will be covered: Midfielders, attack men, goalies, and defensemen.
This is a Cascading Style Sheet (CSS) Tutorial that will help you position an image using a Div layer.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
If you have some hybrid golf clubs, then you need to know exactly where to place the ball for correct contact. Learn to make solid contact with your hybrids by mastering ball position. Frank O'Connell shows us the proper stance and position for hitting hybrids.
Use this rigged game to cheat your friends twice in a row! The game functions just like 31, only this time you'll always win if you follow the instructions in this video.
These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell step-up with shoulder press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Just like a car, having your mirrors adjusted to the right position can be a big help. They are important to use when trying to change lanes and can help prevent serious accidents.
In this tutorial, Coach Burgener gives a few pointers on the Power Clean. The Power Clean is a olympic lift exercise that starts in a position similar as for the Deadlift. Pull the barbell onto your shoulders. Catch the bar in the front squat starting position. Watch this how to video and you will be able to do the power clean exercise.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
This short instructional cello playing video shows you how to position the left hand on the cello. When playing the cello, you want to assume a certain form with the left hand. Everything builds off the first finger. This tutorial offers great tips and techniques for beginners learning the cello.
Grandmaster Alexandra Kosteniuk teaches you how to play from the Saavedra position in endgame chess. White plays and wins, but remember to look for the best defense for black. Your rook and kings will get a workout, but if you do it right, you might just get out of a chess jam and win the endgame. You'll have to advance the pawn to get a rook, yes, not a queen, a rook.
Tim Carter, of AsktheBuilder, demonstrates how to position crown molding in a miter saw for perfect cuts every time.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
This video shows you how to use proper lower body position and stride mechanics when running cross country. Learn about stride length, the distance of each step and stride frequency, how fast the legs should turnover.
Video walkthrough guide for the Pole Position Club Asset Completion in Grand Theft Auto (GTA): Vice City for the Playstation 2 (PS2) from gtamissions.com.
Learn some grappling takedowns and strategies to use when starting from a knee or kneeled position.
This video explains the importance of the Chakra System in Reiki and shows the significant Chakra positions. The video walks you through some Reiki positions that work well with various Chakras.
Jerry Hyman has been interested in photography since he was 13 years old, and is a former professional photographer. n the premiere episode of Woven Shadows, Jerry describes the importance of positioning the subject of a photo relative to the light source.
Justin Cantor demonstrates proper left hand position on the Cello. Each motion and placement is broken down and explained in detail. Vibrato and other techniques are discussed as well.
Learn how to position fingers and thumb while playing the acoustic guitar. Follow along with Peter Vogl as he covers left hand finger placement, left thumb placement, and holding the pick. Click on the QuickTime icon above to watch a video of this lesson.
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
Ali Alami with Fit Climb demonstrates how to stop yourself using an ice axe when mountaineering. Arresting yourself is important if you or a partner on a rope team trip or fall when climbing. To practice hold your ice axe across your chest and slide down a hill on your backside. To arrest yourself roll to whatever side the pick is positioned on, digging the pick into the mountain and rolling your body completely on top of it. Keep your feet above the snow until you are almost at a stop and th...
Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...
This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somewhat lifted, supporting it only in your toes and arms from the elbow down. You can also do some movement while in that position. Leaning to a side, and then to another, without touching the ground, and always stopping in ...
In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a straight line from ear to shoulder to hip to heel stay right in that position. If the leg moves too far forward, you will feel you are falling back from the saddle. There should be another simple line. From the elbow to the h...