Irs Position Search Results

How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Use the recovery position [signed] (British Red Cross)

Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.

How To: Build APRS on the cheap

Long-time packeteer Bob Bruninga, WB4APR, developed the Automatic Packet Reporting System (APRS), which allows packet radio to track real-time events. It deviates markedly from the usual message- and text-transfer activity. Instead, APRS concentrates on the graphic display of station and object locations and movements.

How To: Auto-Change Keyboards on Your Samsung Galaxy Note 2 Based on the S Pen's Position

Got a Samsung tablet with an S Pen stylus? Then you might be one of the many people irked about having to manually choose a different keyboard layout after pulling the S Pen out of the device. For instance, if you have a Samsung Galaxy Note I or Note II, when you pull the S Pen out, the keyboard layout stays the same. But if you'd like it to switch to a different keyboard, say, from the stock Samsung keyboard to something like SwiftKey, then you're out of luck.

How To: Do a hitchhiker trick on your BMX bike

Check out this video for a step by step tutorial on how to perform the very cool hitchhiker stunt on your BMX bike. In this clip, Rad Dad shows you how to combine a bunch of different tricks into one - the hitchhiker! This is a pretty advanced move so you will need to be familiar with steamrollers, double footed steamrollers, half hikers and karl kruisers.

How To: Make a heart-themed card with a treat/candy cup

You will need the following materials: a Green Galore #101768, cut at 4 1/4" by 11' scored at 5 1/2", a piece of Whisper White #100730 cut at 2 1/2" by 1/4", Real Red #102482 cut at 2 3/4" by 1/2", a piece of Whisper White for the door to release the treats from the card, cut at 2" by 2/12", a strip of Real Red cut at 1" by 5 1/2" and a circle of Green Galore with a 1 3/8" circle punch #104401. First use the larger piece of white and the stamp set #120780. Use the clear block #118485 and Gree...

How To: Position yourself for the bench press

Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.