Watch this instructional fitness video to do a back extension exercise. Keep your back straight and your body in a controlled position. Exhale on the way up and inhale on the way down. This back extension exercise works the lower parts of the back.
Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Many of the modo tools have extra controls via Advanced Handles. Advanced handles have corner handles and numeric readouts. This quick clip reveals some hidden goodness in the Cube tool and shows you how to use the advanced handles in modo.
In this lesson, learn how to shoot compelling close-up shots using a macro lens. Tips on composition, lighting and controlling depth of field are discussed in detail. Watch this video photography tutorial and learn how to shoot close-up pictures with a macro lens.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
If you are finding it difficult to read certain text when viewing a web site you can scale it up and down to suit your needs. However, by default, many web browsers (e.g., Internet Explorer and Firefox) do not make it obvious that you can do this; effectively, they hide these useful controls. In this helpful video tutorial, you'll learn how to find these constrols and change the display size of the text on most any web page.
Check out this instructional RV video to learn a few quick tips to improving life on the road in your RV. If the lawnchair feels hard on your head, watch this video for a quick headrest. Plus, use a catch as a hanger that will not get in your way, and use velcro to have the remote control always be on the same spot. Watch this tutorial and learn a few tips for your RV.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
So you're weaving a narrow band. How do you keep the edges nice and straight? Here's a technique that combines weft insertion, beat, and selvedge control. It's useful for inkle weaving, tabletweaving, rigid heddle weaving, backstrap weaving... or even weaving small bands on a big loom. Try it!
In this video you'll learn how to log in to Webmin, a web-based Unix administration interface, which will allow you to manage your serve with a web browser. Watch this video tutorial to learn how to control your server with a web browser and the Webmin interface.
Watch closet and fashion guru Barbra Horowits, author of Closet Control, demonstrate how to take an oversized t-shirt and sew a fitted, hip, and sexy shirt. It's so easy, anyone can do it. You can use left over scraps to create a sexy open weave along the sides of the shirt that also holds it together. No needle and thread necessary!
Picasa 2 is a free image editing software from google. This software tutorial shows you how to use the basics of Picasa 2 for photo shorting, fixing and sharing. Learn how to navigate the interface and use the basic editing controls of Picasa 2.
World 9 Ball Champion Ralf Souquet explains how to break with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to break in pool with help from Ralf Souquet.
World 9 Ball Champion Ralf Souquet explains how to jump with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to jump a pool ball with help from Ralf Souquet.
The motor from an old remote control car can be used to make an automated drawbridge on a castle diorama. This is a nice project and a great way to add special effects to a diorama. Dioramas are great for war games like Warhammer 40K, and add a slightly more realistic touch. Watch this video tutorial and learn how to automate a drawbridge on a diorama game terrain.
Check out this instructional hip hop video to learn how to do the "Freeze Frame" dance move. This is a body control drill for dancing. Ideally, this video should be watched with the step touch video. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Take a look at this instructional video and learn how to use the protractor tool in Google SketchUp. To measure in any direction or orientation, the protractor will align itself to any surface that it touches. This tutorial covers how to measure angles, create construction guidelines, control the tool orientation, and how to establish roof slopes.
Take a look at this instructional video and learn how to use the move tool in Google SketchUp. The move tool is actually several tools combined into one. The move tool functions as an auto fold and an array tool as well. This tutorial covers how move is an auto-selecting tool, how to pre-select objects for more control, moving objects with precision, and some common problems.
The Quantization Tool makes it easy to quantize MIDI notes in the Piano Roll Editor of Logic Pro 8. Learn how to use the Quantization tool with MIDI controls in this Logic Pro 8 tutorial.
This Apple Logic Pro 8 shows you how to use your MIDI controller keyboard to remotely move notes in the Piano Roll Editor. Watch and learn this quick trick feature of the Piano Roll Editor in Logic Pro 8.
This instructional video demonstrates how to magnetize and demagnetize tools using a magnetizer from PB Swiss Tools. When building or repairing remote control vehicles, there are times when you would like your tools to be magnetized and times when you don't. This tool allows you to switch back and forth quite easily.
Take a look at this instructional vidkeo and learn how to make your own computer numerical control (CNC) machine out of two old CD drives. CNC machines serve as controllers for a number of devices such as machine tools by reading G Code instructions. With a own CNC machine, you can create your own 3D printer.
To link to a podcast that’s registered with iTunes, whether it’s your podcast or produced by someone else, just find the podcast homepage in the iTunes store and then Control-click (or right-click) on the image. Copy the iTunes Store URL to your clipboard. Then, just open your webpage and create a simple link to this URL. This tutorial will walk you through the process.
Take a look at this tutorial and learn how to perform a butterfly flip with your player in the PC game Gunz The Duel. First you jump with the space bar and dash by pressing the "W" twice. Then slash with the left click button on the mouse or the control button. Lastly, execute a block and you'll be able to perform this impressive looking trick on this 3rd person shooter game.
You don't have to check the settings for every control individually — you can use the Logic Inspector to see a form's business logic displayed in a single window, grouped by features such as data validation, calculated data values, rules, and programming. Take a look at this instructional video and learn how to view the logic in a form template with Microsoft InfoPath.
Check out this tutorial and learn how to use Excel Calculation Services to handle processor-intensive calculations from your Microsoft Office SharePoint Server 2007 team site and to control access to external data.
Check out this tutorial and learn how to encrypt Microsoft Office files to help prevent unauthorized people from opening a workbook, document, or presentation. Watch the video to see how easy it is to set a password to help you control who can open or modify the Office files you create.
This instructional turntable video shares some techniques for the aspiring DJ. EQing is an important aspect of mixing on the turntable. EQing filters out certain frequencies in your music. The idea is to have control over the bass, treble, high and middle frequencies, to create your own remix. Watch this tutorial to help you build a tune on the turntable.
This instructional photography video guides you in a step-by-step process with the most basic information on Nikon's flagship speedlight of the SB-800 photo camera. Watch this photography demonstration to better utilize your camera's settings and control your results. This video is great for photography enthusiasts.
Nothing cramps your style like diarrhea. Watch this how to video to learn how to treat diarrhea with home remedies from Pharmacologist Joe Graedon. Coconut macaroons and pomegranate juice are two home remedies that can help control your diarrhea.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
Sometimes your Japanese Male can get a little out of control and ends up looking like a bush. In this how to video, Dave guides you through the process of pruning a Japanese maple tree. Make sure you prune your Japanese Maple carefully because the tree takes a while to grow the branches back.
In this web application development tutorial you will learn how to use brushes in Microsoft's Silverlight for color, gradient and video. Learn how to write ASP.Net functions in Silverlight to control colors, shapes, gradient and videos on your web app or web page.
Lawrence Moroney shows you how to build an instant messaging application in Silverlight using ASP.Net controls to support international text entry. If you want to add an instant messenger to a web site or web tool and have it support international text entry, then you should watch this Silverlight ASP.net programming tutorial.
Watch this short poi juggling lesson to learn how to perform basic beginner level poi stalls. Basic stalls are a simple method of changing the direction of the poi. As you begin practicing, control is more important than speed to familiarize yourself with the hand motions required.
This is a short Blender tutorial that illustrates how to move a vertex along an arbitrary edge of an object no matter how the edge is rotated in 3D space. This 3D tutorial is from Stage6 so check it out and learn how to control the vertices on your Blender models.
