Islamic Relief Search Results

How To: Do a Yoga Twist to Release the Lower Back

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...

How To: Soothe shin splints with massage

Shin splints are a form of inflammation and they come when you are probably running or doing some kind of physical activity too aggressively. So really, truly, the best thing for shin splints is rest. Ice is also another good way to get some relief from shin splints. And usually it is this area of the shin that is going to be bothering you the most. If you do want to try some massage techniques that can really help as well. Get expert tips and advice on massage and other treatments in this ho...

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Replace your vehicle's power steering pump

Your vehicle's power steering pump is integral to your car functioning at all. That's because the power steering pump is what provides the hydraulic power for steering. Without it, your car would pretty much go nowhere. Inside the pump, retractable vanes spin, pulling hydraulic fluid in with low pressure and spitting it out at high pressure. Every pump has a pressure relief valve to make sure the pressure is never too high, but still your steering pump may wear out over time.

How To: Reduce constipation

Are you feeling bloated and stopped up inside? It's totally natural to have occasional bouts of constipation. In this tutorial, learn how to do a few home remedies and reduce the stress in your tummy. By minding some of these tips and advice, you may be able to help yourself feel better and finally get the relief you need.

How To: Rip DVDs and convert videos with HandBrake

Everybody is going digital these days, so everybody has a reason for software like HandBrake. You can save your entire DVD collection on your computer in digital files, and you can convert videos into different formats. Check out this video tutorial on how to rip DVDs and convert videos on Ubuntu Linux, Windows, and Mac.

How To: Save pages in one click to read later on Firefox

Is there another option for reading a webpage later than bookmarking? Nobody wants to bookmark something they're going to look at once and that's it. It creates clutter and confusion. But there is a way to stop that. This video tutorial will show you how to save pages in one click to read later on Firefox.

How To: Record desktops with RecordItNow! on Ubuntu Linux

Record desktops with RecordItNow! on Ubuntu Linux Ever wanted to record your desktop screen? Well, it's entirely possible on Ubuntu Linux. This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to record desktops with RecordItNow! on Ubuntu Linux.

How To: Change the logon screen automatically in Windows 7

Windows 7… the new operating system from Microsoft that everybody wants, because of it's new design and easier functionality. But, like many Windows operating systems, there is a need for knowledge… knowledge on how to fix or repair things. So, check out this video tutorial on how to change the logon screen automatically in Windows 7.