How To: Do a tornado kick
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
Here are some tips on how to do a tornado kick in martial arts, one of the purest forms of self defense.
Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
Tips and techniques for counter-punching in boxing. The best offense is a good defense for boxers, so learn how to block and avoid jabs and hooks in this free training video series.
In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff techniques for striking the stomach, eyes and groin, combination attacks, defense and escape maneuvers, and even how to fight staff to staff.
Angry Birds, one of the first franchises to find success in mobile gaming, continues to shoot its shot at new life in augmented reality gaming.
Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn from in past discussions. We've dug through the last ten years and found the 15 most popular talks you should watch.
Windows 10 and macOS have poor reputations when it comes to customer privacy and user policies. Our hacking Windows 10 and hacking macOS articles might make it seem like a reasonably secure operating system doesn't exist. But I'm here to tell you that there is a viable alternative that could provide some sense of security and trust.
After a hacker has configured Metasploit on a remote private server, created a resource script for automation, and created a simple payload, he or she can begin the process of remotely controlling someone's Windows 10 computer with just a few moments of physical access — even if the computer is off.
The augmented reality industry made great strides in 2017, but its apex is not even in sight. In terms of software, augmented reality is approaching meaningful mainstream awareness, thanks mostly to Apple and ARKit. Meanwhile, on the hardware side, AR is very much in its infancy, with headsets mostly limited to enterprise customers or developer kits and the majority of smartphones lacking the sensors necessary to achieve much more than parlor tricks.
With the release of the Pixel 2 XL and the iPhone X, smartphones have hit a new high not just in price, but also raw processing power. These new flagships not only cost more than twice as much as an Xbox One or PlayStation 4, they have also become almost as powerful as far as gaming goes. Because of this, a lot of games once reserved for consoles and PCs have made their way to our smartphones.
In recent years, Hollywood has taken a shine to hackers, with hackers appearing in almost every heist or mystery movie now. This can be both good and bad for our profession. As we know, whichever way Hollywood decides to depict our profession is how most people will perceive it.
Human life has been wiped out. Extinct for 20 years. Destroyed by a nuclear holocaust. But there are a few survivors on Earth, and they're forced to live in the underground metro systems in the big cities. But it gets worse. There's mutant beasts, communists, Nazi factions, and even psychic powered Dark Ones that endanger your lives every second. This is Metro 2033, and this walkthrough series from Mahalo will show you the entire gameplay on the Xbox 360. Can life really be like this in the M...
There's a new download available for Mafia II on the Xbox 360 (and PlayStation 3), and this walkthrough series will cover the entire gameplay for "Jimmy's Vendetta", which follows the first DLC for Mafia 2, "The Betrayal of Jimmy" (only available for the PS3). This is a lengthy add-on to Mafia II, so watch and learn to see everything involved with getting out alive, as both the Italians and Irish.
Give your League of Legends champion a new look! Alter the .dds files in the game directory so you can import custom skins. This video walks you through the process for obtaining and installing custom skins. Be aware that this will only change the way champions appear to you.
Keep you and your family safe by equipping your home to prevent home invasion. Discourage home invasions by being cautious and making a break-in more difficult. Have a plan in the case your home is invaded.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Here are some tips on how to do a butterfly twist in martial arts, one of the purest forms of self defense.
These are seven videos of different live blitz games to show you some proper moves for fast play. In the first game, as a homage to Krakkaskak, the Polar Bear system, 1.f4, is tried, ending up in unfamiliar territory, but winning on time in an easily one rook ending.
In this video series, our expert Karun Fiederer will show you how to use and escape a jujitsu arm lock. he will show you different defenses against a jiu jitsu arm lock and how to get by them.
In this video clip series learn self defense as Martial Arts instructor and 6th degree black belt Aaron Fruitstone demonstrates beginner Brazilian Jiu-Jitsu moves including: mounted position, back mount move, neon belly position, closed guard position, double cross choke move, standing leg sweep, Americana move, arm bar, Kimura move, and the top cross choke move.
In this video series, watch as professional Guts Frisbee player Ryan Scott teaches how to play Guts Frisbee. Learn the history of Guts Frisbee, the rules of the game, defense strategies, how to play different positions for guts frisbee, and learn different grips and throws like: the fish hook, the steaker, the California power throw, the back hand, the forehand, the flipper and the thumper.
Staff fighting is an excellent way for your kid to get some aggression out. It is also an excellent introduction to the world of martial arts. In this free video series, let Cody Stahlecker show you how to do some basic staff fighting moves. You can create a staff out of just about anything. Not only will your kids get the exercise they need, they also may learn some handy self defense techniques as well. So, take a moment, and learn about staff fighting kids.
In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn how to do basic arm motions and angles in the sport, and learn basic kicks and jumps. Nicole also coaches you through various offense, defense, and “g-o” chants. She even gives advice for about cheerleader uniforms and t...
Stephen R. Koepfer is the President and Co-Founder of the American Sambo Association & teaches at his club, New York Combat Sambo. SAMBO, sometimes called Sombo, is a martial arts program developed in the former Soviet Union in the 1930s. SAMBO is an acronym which roughly translates to “self-defense without a weapon,” and is one of four wrestling styles of amateur competitive wrestling recognized by the International Federation of Associated Wrestling Styles.
Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.
Correctly identifying the underlying technologies that run on a website gives pentesters a considerable advantage when preparing an attack. Whether you're testing out the defenses of a large corporation or playing the latest CTF, figuring out what technologies a site uses is a crucial pen-tester skill.
While a viable version of consumer-grade smartglasses has yet to find mainstream success, two more contenders emerged this week, as Vuzix confirmed that a leak of a fashion-forward design is legitmate and Vivo introduced tethered smartglasses designed to pair with its new 5G smartphone.
Niantic's Harry Potter: Wizards Unite offers players an augmented reality look into the world of witchcraft and wizardry. The Wizarding World and Harry Potter novel series is full of unique and interesting characters, which is why it makes sense that Wizards Unite offers you to take the role of one of three "Professions" — Auror, Magizoologist, and Professor. The question is, which one do you pick?
One of the main reasons Authy was able to top our list of the best two-factor authentications apps was its ability to transfer access to a new device. This feature ensures that whenever you get a new phone, you don't lose all your tokens. However, if the process is done incorrectly, you can leave your account vulnerable.
If you want the best two-factor authentication app out there, our pick is Authy. A close second is LastPass Authenticator. If neither of those is to your liking, try Duo Mobile or Microsoft Authenticator. But if you're fine with missing out on great features, then and only then should you look at using Google Authenticator.
One unique feature of Firefox Mobile is extensions. Extensions allow users to add in features that didn't originally come with the browser. These add-ons provide an array of features, including improvement to privacy and security.
Null Byte users have often requested video content, but the question has always been what format would best serve our community. This week, we partnered with Null Space Labs, a hackerspace in Los Angeles, to test the waters by hosting a series of talks on ethical hacking for students in Pasadena Computer Science Club. We invited students and Null Byte writers to deliver talks on Wi-Fi hacking, MITM attacks, and rogue devices like the USB Rubber Ducky.
A virus easily spread among trout and salmon could make it harder to keep your favorite fish on the menu.
While not cuddly to most, bats are shy, skilled flyers that fill an important role in their environments. A new study reveals a deadly disease decimating North American bat populations has stepped up its attack on vulnerable bat populations in the summer months.
Not all bacteria in the eyes cause infection. A group of researchers from the National Eye Institue has shown that not only is there a population of bacteria on the eyes that reside there but they perform an important function. They help activate the immune system to get rid of bad, potentially infection-causing — pathogenic — bacteria there.
Peach trees and other related plants are susceptible to the devastation caused by fire blight, a contagious bacterial disease. Once contracted, infected trees have to be burned to contain the disease and prevent spread to nearby trees. Increasing resistance to antibiotic treatment has sent scientists in search of alternative ways to deal with the bacteria and prevent its catastrophic damage.
It is not just a bad summer for ticks — it has been a bad decade for the spread of tick-borne infections. New surveillance from the CDC reports rapid expansion and increase in cases of babesiosis, a sometimes life-threatening disease, in Wisconsin.
Listeria monocytogenes bacteria don't play fair. Healthy people can usually handle the food-borne infection, but the bacterial infection hits pregnant women, fetuses and cancer patients very hard. Interestingly, a new study found that other bacteria may help prevent Listeria infections in those people.
Most of us have already had an encounter with the Epstein-Barr virus, or EBV, for short. As part of the herpes family, it's one of the most common disease-causing viruses in humans. We get the disease with (or without) some nasty symptoms, then we recover. However, EBV stays in our body after the illness has ended, and it's one of the few viruses known to cause cancer.
The problem with HIV is that it attacks and kills the very cells of the immune system that are supposed to protect us from infections — white blood cells. But a new technique, developed by scientists at The Scripps Research Institute (TSRI) in La Jolla, California, offers a distinct HIV-killing advantage.