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How To: Perform the Pendulum freestyle trick with a footbag

Kick the habit with a video tutorial that will teach you how to perform the Pendulum freestyle trick with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform the Pendulum freestyle trick.

How To: Perform freestyle leg over tricks with a footbag

Kick the habit with a video tutorial that will teach you how to perform freestyle leg over tricks with a footbag. Yes, footbag is gaining popularity throughout the world, either by freestyle footbag, footbag net or circle kicking. The only piece of equipment needed to play is a footbag, otherwise known as the hacky sack. Just make sure you get the right hacky sack for the job and watch to see how to perform freestyle leg overs.

How To: Make a garden out of my dreams paper bag scrapbook

In this how-to video, Bethany takes us on a garden tour this week with a lunch sack! She shows how to turn this ordinary household item into a dreamy scrapbook. And then she raids the cupboards again using packing tape to create some filmy image transfer embellishments. So grab your lunch and get ready! Watch this video scrapbooking tutorial and learn how to make a garden of my dreams album out of a paper bag.

How To: Lower the cost of home heating

Whether you use electricity, natural gas or heating oil, there are many practical steps you can take to reduce your overall heat consumption and energy bills. In addition, multi-fuel stoves and fireplaces are fast gaining popularity as alternatives to traditional heat sources. Watch this video home improvement tutorial and learn how to lower the cost of home heating.

How To: Use the import and export features in OnTime 2008

Importing and exporting are pretty easy in OnTime, but there are always questions that come up regarding the process. This installment from Axosoft's own series of video tutorials on the OnTime Project Management Suite will help new users understand the basics of importing and exporting items across the OnTime 2008 system. Take a look (and be sure to stay tuned for parts two and three).

How To: Do a daily check of the code blue cart in nursing

Going to be a nurse? Then one important part of your nursing responsibilities involves doing a daily check of the code blue cart or crash cart. The crash cart is checked every shift for emergency items and function. In this how-to video we review the nurse’s responsibility to test the defibrillator oxygen tank, most hospitals change tanks at 500 or 1000 psi. Follow along an see how simple it is to do a daily check of the code blue cart.

How To: Load a bicycle onto a bus rack

Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.

How To: Pack for a hiking trip

Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...

How To: Do the Booty Dance Basics

Learn the how to booty dance and the basics of urban dance. Gain more confidence on the dance floor and learn to shake your ass like a true booty shaker. The Booty Basics says with a little instruction anyone can dance!

How To: Play accented 16ths on the snare drum

To play music, your hands should be able to do anything your mind asks of them – and rudimental technique is one great way of making sure that can happen. In this installment from his video tutorial series dedicated to rudimental techniques, Mark Wessels will teach you how to play accented 16ths, which are great for the beginner wanting to gain consistency over the sound of the inner beats.

How To: Make a pair of goggles

Goggles are an effective way to protect your eyes. When you can't find a pair, don't resort to not using goggles; make your own. You literally won't have to spend a dime on Materials because you probably already have these items. You might even throw them away from time to time. Watch this do it yourself video tutorial and learn how to make a pair of goggles.

How To: Remove tracked changes from a Word document

Leaving visible revision marks and comments in a document that you thought was "final" can be embarrassing. In this instructional video, a Microsoft employee demystifies what's going on with those tracked changes that you thought were gone from your Microsoft Office Word 2007 document. He also shows you how to banish those markings permanently in two ways and gain peace of mind.

How To: Add graphics to your documents with SmartArt graphics

Learn how to add color, shape, and emphasis to your text and data in Microsoft SmartArt graphics in this tutorial. See which one works best for getting your point across. An organization chart? A time line? A process with sequential tasks? Non-sequential items? Pick one, and optionally customize it with colors, animation, effects such as shadows, bevels, and glows, and more.

How To: Create an arched top keepsake box

In this how to video, John W. Nixon from Eagle Lake Woodworking demonstrates how to build an Arched-Top keepsake made from Cocobolo. This unique arched-top keepsake box is an eye catching item with a unique feature on the inside, a place to frame a picture. The process for making a dovetailed box is detailed in this video, as well as, the procedure for shaping the arched lid. Watch this how to video and you can create an arched top keepsake box to give as a gift or keep for yourself.

How To: Sew a packy holder for transgender underwear

This is a five part video on constructing packy underwear for FTM (female to male), transgendered people. A packy holder is essentially a prosthetic penis inserted into underwear. As this is a specialty item, it may be difficult for transgendered people to buy underwear with a packy holder ready made, thus requiring a little bit of home crafting. Watch this video tutorial and learn how to sew a packy holder for transgender underwear.

How To: Do a one leg kick pilates exercise

The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.

How To: Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.

How To: Do yoga for abdominal and core strength

Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.

How To: Map an ASP.Net server control to the render adapter

In this video tutorial, Chris Pels will show how to use a control adaptor to provide different renderings for an ASP.NET server control without actually changing the control itself. In this video, an ASP.NET BulletList control will be adapted to display each list item horizontally using div elements instead of the traditional ul elements. First, see how to create a class that inherits WebControlAdaptor and then implements the code to render the new list format. Next, learn how to map the new ...

How To: Get 15 Adamantine Ore in 30 minutes in DDO

This is a tutorial video for the video game Dungeons and Dragons Online (DDO). In his first tutorial video, the cleric Zomm Lightfinger takes you through the quest "Relic of the Sovereign Host" in order to obtain 15 adamantine ore in less than 30 minutes and for less than 1000 platinum in expenses. The step-by-step commentary enables players from almost all classes to acquire their ore and forge one of the fabled Nightforge items in less than an hour. Additional discussion of high-level cleri...