No one expects you to have a gym full of dummbells and exercise machines at your fingertips, nor does anyone expect you to drop hundreds of dollars monthly to tone your fabulous body at the gym.
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
This is a video tutorial that is showing its audience how to make a super cannon arm. The first thing you need is a plastic jug, a switch, a wire, a wooden dowel, spray paint, a tap light, nick nacks, foam lining, and a pin light. The plastic jug will be the casing, cut out a hole for the lightsource and a hole for your arm cannon. Spray paint the jug. Make the handle with the wooden dowel. Then screw the handle into place with two screws into your plastic jug. Once you put the handle in then...
Nick from Primeloops shows how to most effectively use the effect sends in Ableton Live. He explains how most people use the effect send, and why that may not be the best way to go. He covers the basics of dry audio and wet audio and how to manage them for optimum effect. If you watch this short video, you can learn the basics of sends and returns and find out how to apply effect settings to multiple tracks which is of great benefit if you want to save time and cpu power.
Hackers and makers are often grouped under the same label. While hackers draw on computer science skills to write programs and find bugs, makers use electrical engineering to create hardware prototypes from microprocessor boards like the Arduino. We'll exercise both sets of skills to program a $6 NodeMCU to display the status of a Wi-Fi link via an LED, allowing us to monitor for jamming attacks.
An AR/VR developer has managed to use the iPhone X to transport players into an emulation of the classic '90s video game Star Fox as the game's antagonist.
Headphone drama has been all the rage in the past year, with Apple killing off the headphone jack and trying to force AirPods upon its users (Apple, stop trying to make tiny, expensive, easy-to-lose earbuds happen. It's not going to work).
Matteo Pisani, CTO and co-founder of Remoria VR, has managed to do something the folks over at Google said couldn't be done for at least a couple of years. With a little bit of tinkering, Pisani was able get his Google Daydream VR headset and remote to work on an iOS device.
Navigation app Waze occasionally gives you the option to have a celebrity voice provide directions for your trip, like this famous European with a funny voice, or this decidedly less-famous European with a funny voice.
With over 1.5 billion people on this planet without electricity, it's hard for those of us in developed nations to even fathom how anyone can read, write, repair, or do anything else that we take for granted without any lights. While some of our First World problems pale in comparison, they remain issues nonetheless, one of the biggest being constant battery drain from portable electronics.
Your Galaxy S5 is jammed to the brim with all sorts of electronic sensors. These are capable of reading humidity levels, ambient temperature, air pressure, and much more. Yet, while this data is constantly being collected by your phone, there aren't any built-in apps that are capable of displaying much of it.
Waking up to my Night Owl iOS alarm has grown beyond old. I'd switch it up to one of the other ones, but I pretty much hate all of them. Thankfully, Pandora added an alarm clock feature to their application. Godspeed Pandora, Godspeed.
You've made a bottle rocket (or ten) and a sparkler bomb, and now you want to put those empty plastic bottles to a new pyromaniacal use. With a little rubbing alcohol and a match, this video by io9's Esther Inglis-Arkell will show you how to make your own homemade rocket booster in a bottle.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
In this video, Nick teaches us how to use effects automation in Garageband. Any effects you use on your track will allow you to change the effects over time if you change how you want it. First, load up your track and loop it up by clicking on the loop button. Once finished, load up effects so you can automate them later. Hit the "i" button, then go to the details tab on the bottom. Now, change the effects you would like for automation. For the first one, go with the "au" filter, then for the...
Push ups not only give you sculpted, toned shoulders and pectoral muscles, but they also keep your shoulder bone, or scapula, in place and moving around your ribcage without popping up.
In this great, albeit long, tutorial Nick from Greyscale Gorilla shows you how to create a car racing scene from a series of photographs in After Effects. It's very kinetic and looks great.
This video tutorial explains how to strip insulated wire the right way. You'll learn how to adjust your wire strippers to make the process easier. Some people don't even use wire strippers, they use a knife or maybe even their teeth, but this causes nicks in the copper. To get the insulation off with ease and without gouges in the copper wire, use the proper sized wire strippers and adjust them right to fit the gauge of your wire. It's as simple as that. You don't need to go to vocational sch...
In this tutorial, we learn how to make the perfect hole for your destroyed denim. First, you will need to grab a pair of sharp scissors. Make small horizontal cuts around 1 cm apart. Once you have made as many cuts as you want, you will use tweezers to pull out the fray that is on the bottom of the cuts in the jeans. To create nicks and grindings, use a Dremmel tool on the jeans. This will help you sand down the area of the jeans you want the hole to be and create a distressed look. When fini...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
In this video, you'll learn how to field dress a deer. Put on gloves. Use Ozark trail hunting knife for dressing the deer. Place deer on its back, head facing away from you. Starting from the anus, split the deer up the middle to the chest. Use left had to prevent cutting or nicking the internal organs. Stretch the cavity open. Loosen organs from cavity wall. Cut out the entrails and all organs. Make an anal incision. Use the butt tool to remove the butt/final portion of intestine. Saw the pe...
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
CSTools are free plug-ins that are available for your Cinema 4D application. In this tutorial, Nick will show you how to use the plug-in called Flicker. Flicker is a fun add-on, although you may not use it often. It can be used to add a "flicker" to things like campfires, candles, lights, etc. So, if you need to enhance some light effects in your program, check this out.
Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...
Richpin demonstrates how to remove the inner wheel bearing race on front wheel drive cars. If you have pressed the wheel bearing off the hub and you want to reuse the hub, you need to remove the inner wheel bearing race. Use an air chisel to remove the inner wheel bearing race. First, make sure to wear a pair of safety goggles. Then, place a blunt chisel bit into the recess and remove the race. This can also be accomplished by working a regular chisel back and forth. If the chisel nicks the h...
When you use your knife, you want it to be sharp. When you first buy your knife it has a factory edge, which is the sharpest it will ever be. To maintain a sharp edge on the knife you are going to need to invest in a sharpening steel. To sharpen the knife, take the sharpening steel in one hand and the knife in the other. Pull the knife toward you on the bottom and the top with gentle strokes. After you have gently pulled it across the steel a few times apply some pressure and speed up a littl...
Attention aspiring anime cartoonists! This holiday season make your own holiday cards by drawing your very own anime Santa Claus on the front, with this step by step lesson tutorial on how to make the perfect chibi 'ol Saint Nick and later in the video, how to color it in with the help of your computer's general coloring or paint program. Anime and what is called "manga" (comics and print cartoons in the Japanese language) will make your Christmas card stand out from the rest! Good luck!
Have you ever looked at a piece of fruit and thought to yourself, "you suck, fruit, sitting there all smug and happy, I wish I could just destroy you here and now?" If so, read on—your favorite Fat-man is going to show you how you can get your revenge on that happy smug fruit sitting in your fridge by breaking an apple in half with your bare hands.
In this how to video, you will learn how to make a croissant. You will need 130 grams of sugar, 100 grams of butter, 250 grams of butter, 200 grams of flour, 500 grams of milk, 20 grams of salt, 3 eggs, 1 kilogram of plain flour, 50 grams of yeast, and 1 vanilla pod. First, melt 100 grams of butter for about 15 seconds in the microwave. Add the melted butter into the mixer. Add the 3 eggs, sugar, vanilla, and salt. Mix everything together. Next, add the yeast and then continue to mix. Add mil...
The remake of the Warner Bros. classic animation meets live-action movie Space Jam, this time starring LeBron James instead of Michael Jordan, hits theaters today.
During our high school years, one of us (hint: her name starts with a B) worked at Cold Stone Creamery. She loved working there, and from this love emerged a fascination with adding creative ingredients to plain ol' vanilla ice cream.
Even if you haven't heard of ube (pronounced "OO-beh"), you've probably seen pictures of desserts made with this brilliant purple yam.
If you think that "pawpaw" is just an affectionate name for your grandfather or a cute way of talking about your cat's feet, you're missing out on one of the most interesting fruits out there.
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
Granola bars taste better when you make them right in your own kitchen. And this is the perfect recipe for you to try out. They're jam-packed full of seeds, nuts and carrots, and they're made with all natural ingredients, and are very healthy and easy to make!
