How To: Understand the basic premise of Wing Chun
SiFu Lee discusses the basic premise that drives the theory, exercises and methods of the Wing Chun style.
Jelqing Exercises Search Results
How To: Play jazz snare drum comping
The snare drum comping exercises in this lesson are designed to improve your left-hand control within jazz drumming. All of the patterns are based around the basic jazz pattern, but include unique snare drum patterns designed to challenge your limb-independence.
How To: Do bird dog extensions
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
How To: Prepare for rises and prances en pointe for ballet
This is a great way to begin working in new shoes, and if you are a beginner, an essential exercise to get the feel of working through the demi-pointe.
How To: Play a great jazz bass exercise for practicing
This is a nice and fun way to increase your playing speed and control over the fretboard on your electric bass. Practice, practice, practice!
How To: Demonstrate cooling by evaporation
A lab exercise that demonstrates how evaporation of water lowers the temperature. Also, how surface area affects the rate of evaporation.
How To: Train for arm wrestling with a Hercules bar
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
How To: Do a killer bicep & tricep bodybuilding workout
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.
How To: Do the bodybuilding incline superset exercise
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
How To: Learn wrist stretching exercises for jugglers
Check out this video to learn advice about how to keep one of the most important pieces of juggling equipment (your wrists!) working over the long run (your lifetime).
How To: Stretch hands and wrists in the namastey yoga position
Watch this video to learn how to prevent carpal tunnel syndrome with a few simple stretches. Dina exercises her hands and wrists while practicing namastey yoga position.
How To: Do yoga stretches that open your quadriceps
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
How To: Juggle 4 balls in no time
Want to learn to juggle 4 balls? This is it... A short guide to juggling 4 balls in no time! This instructional video shows some easy-to-do exercises that will make it sooo much easier to juggle 4 balls when that time comes!
How To: Do a flip off a wall
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
How To: Do an oblique pickup exerice
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
How To: Practice 3 point moving dribble basketball drills
Learn how to employ a 3 point bounce moving dribble exercise for your basketball team in order to improve your players' control of the ball under pressure.
How To: Practice a 4 vs. 4 running the floor basketball play
The 4 versus 4 running the floor drill is a great running exercise for the whole basketball team using the whole court. This video gives you a full breakdown of the play and at the end gives tips on what scouts look for in players.
How To: Warm up for basketball with hamstring walks
This two part video shows you how to practice hamstring walk drills. This is a great warm-up exercise for basketball.
How To: Warm up for basketball with lunge walks
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
How To: Warm up for basketball with knee hugs
Learn how to warm up for basketball with the knee hug stretching exercise for the legs and lower back.
How To: Practice Around the Cone Shooting game for soccer
Use this exercise game - Around the cone shooting drills - to improve your shooting accuracy when playing soccer. The second video gives ideas for a dribbling variation.
How To: Practice plyometric drills for soccer
Learn how to improve your athletic abilities on the soccer field with the help of these plyometric exercises.
How To: Play clean rock guitar licks
Develop your technique and learn how to get your lead lines to come through clean and strong using rockin' Minor Pentatonic fingering exercises.
How To: Warm-up for tee ball
Learn how to coach your tee ball team with the help of these awesome warm-up exercises for you to practice.
How To: Practice In & Out sprints
Learn how to change speed in the middle of the run for better speed control. These exercises are called In and Out sprints.
How To: Do proper back extensions
In this health and exercise tip the trainers demonstrate how to do proper back extensions. A good way to end any workout.
How To: Do a posterior back fly
Watch this video for a demonstration of how to do a posterior back fly (or the rear delt) exercise.
How To: Do plyometric push-ups
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
How To: Do the row-to-press exercise
The row-to-press strenthens your abs, back and shoulders at the same time. This is a great way to get a your core and back in shape.
How To: Perform lip trill warm up exercises for vocal chords
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
How To: Warm up your vocal chords
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
How To: Breathe when doing Pilates
This video demonstrates how to breath correctly when doing Pilates exercises. The video walks you through the proper breathing technique and explains how to connect to your lower abdomen.
How To: Do Pilates leg circles
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
How To: Do leg curls
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Cut 500 Calories Each Day with These Diet & Exercise Tips
It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day.
How To: Do Advanced Aikido Rolls
This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.
How To: Draw a Realistic Sphere / Ball
Drawing a sphere using the "chiaroscuro" principles. This is a really good practice to exercise your control of lights and shadows.
How To: Draw and Ink Spiderman
I sketch out and ink Spiderman real Fast. This is just a fast exercise I did in my sketchbook. So I decided to record it and put it on video here. Easy things to Draw. i guess this is useful for anyone that likes comics, fantasy art. How to Draw Spiderman: For more information, and drawing sites, go to :http://howtodrawfantasyart.blogspot.com/
How To: Care for a pet gerbil
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’.