Sirsasana, or headstand, looks quite difficult, but is actually very simple to learn. In most yoga traditions, however, headstand is practiced near the end of a sequence. With this in mind, headstand is probably not a good idea until you are warm and loose from yoga or another form of exercise. This how to video gives you step by step instructions for the headstand yoga pose. Do not use the wall. It's easier, but it's not safe. When you're ready, you'll feel it and you can move safely that wa...
This four part instructional drawing video to draw human figures that sit within a space. It helps to begin by drawing a series of cubes. This warm up exercise allows you to arrange objects within a field of vision. You can then arrange human proportions in relation to the other objects on the page.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series.
This how to video covers the notes on the D string as well as the bow hold. You will also learn an exercise that is designed to help you shape your fingers and watch your angles so as to not mute other strings when playing. At the end of this lesson you learn how to play the holiday carol "Good King Wenceslas" on the violin. With the techniques covered in this tutorial you can learn how to start playing the violin.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
Learn how to do a dumbbell freestyle swim stroke drop set. Presented by Real Jock Gay Fitness Health & Life.
Water aerobics is a great way to exercise and get in shape without harming your joints or bones. Learn how to do water aerobics exercises with expert fitness tips in this free video series.
Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Before you get started exploring a big new city or even just getting reacquainted with the one you live in now, make sure you aren’t putting yourself in any unnecessary danger. Memorize good traveler habits that will keep thieves and scam artist off your back.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Yoga poses are great for relaxing kids and getting them great exercise. Learn about kids' yoga from a yoga instructor in this free fitness and exercise video series for children.
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
How to do some beginner drum exercises; get professional tips and instruction from an expert drummer on playing percussion instruments in this free music lesson video.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
