Professional gymnast Hayley Holmes demonstrates how to become a contortionist with several stretching exercises, handstands, splits and basic moves borrowed from yoga and ballet. She tells you how and why she became interested in contortion ism and suggests career options should you become interested as well. And best of all, she twists into some truly amazing positions right before your eyes.
Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time.
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
Learn free voice training exercises and free vocal training lessons in these how-to video clips on voice training tips.
It’s easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won’t work without will power but you can limit your unhealthy food intake and sneak in some unconventional exercise routines.
Become a better bass player by mastering these exercises. Learn how to improve your upright bass playing skills in this acoustic bass lesson from an expert bass player.
Learn how to play the Irish flute with various tips and techniques including breathing and fingering exercises with expert music training tips in this free online instrument instruction video series.
In this video series, let Mei-chiao Chiu teach you the beginning forms of Wushu. She explains the history of Wushu, and its importance in the world of martial arts. She shows you how to warm up and stretch before being any Wushu exercise. With her instructions, you can discover the exciting martial art form of Wushu today
This is a great video clip series that shows you 26 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them.
In this video series, our expert will give you the information you need to know to prevent the common cold. Learning how to avoid potentially exposed surfaces, and building your immune system with lots of sleep, exercise and stress reducing tips, could help you prevent colds this next cold season. Our expert will give you tips on what to eat to help your immune system, and what to do when you feel a cold symptoms coming on. These free health tips are great for anyone prone to common colds, or...
This series gives some great ideas on ways that you can nurture and encourage your child's imagination. The videos cover reading, pretending, music, exercises and environments like water and sand, that will all help your child be more creative.
In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...
As NASA nears the launch of another mission to the Moon in 2024, and a subsequent mission to Mars in the 2030s, augmented reality is increasingly being woven into the normal space operations to test various capabilities.
It's all fun and games until the technology is actually put into use and you realize augmented reality is now part of Death Star.
The debut of the augmented reality version of Snap's Spectacles came with several examples of how the wearable can allow creators to transform the world around them.
Navigating a pandemic is new for everybody, which makes staying on top of your finances more important than ever. Fortunately, financial freedom is possible when you focus on budgeting and investing wisely.
With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.
For those not used to it, working from home can be a difficult transition. Everything around you can be a distraction, and distance from your boss and coworkers means less pressure and incentive to get things done. So it's not surprising to see a major drop in productivity during a period of self-quarantine, but your phone can help you stay on track instead of sidetracking you.
We've been so worried about volumetric scans possibly robbing celebrities and performers of their agency and right to control their image that, somewhere along the way, we forgot that scans may not always be necessary to produce passable holographic performances.
Chance are, you or someone you know is that person in the gym: flexing in front of a mirror, posing for the perfect photos to show off your workout results. But finding the right picture is hard. The thing is, it doesn't need to be.
The last time we heard from Meta, the makers of the Meta 2 augmented reality headset, things looked pretty bleak. Now, as several new facts have come to light, we have confirmation regarding the beleaguered company's fate: Meta is done.
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
The iOS 12.0 beta earned admiration for its superior performance to last year's controversially buggy iOS 11. That doesn't mean it was free from problems before the stable release went live. During the initial iOS 12.0 beta testing phase, there were plenty of bugs and glitches, many of which affected the apps we use every day. However, none of these issues persist anymore since iOS 12 stable went live.
While our time with the Protostar VM from Exploit Exercises was lovely, we must move on to bigger things and harder challenges. Exploit Exercises' Fusion VM offers some more challenging binary exploitation levels for us to tackle. The biggest change is that these levels are all network services, which means we'll write our first remote exploits.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
Recently, I ran across SecGen, a project which allows a user to create random vulnerable machines. I absolutely love vulnerable machines, since a vulnerable VM is a safe and legal way to practice hacking tactics, test out new tools, and exercise your puzzle-solving skills.
Put yourself in Google's shoes: You know that business is becoming increasingly mobile, but the mobile operating system you maintain is wide open by design, and it's garnered legions of loyal fans that love to explore and exploit every aspect of it. There's a clear conflict of interest developing.
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne.
Backdoors are convenient to leave behind once you've already found a way into a server, and they can come in handy for a variety of reasons. They're good for developers who want a quick way into machines they're working on, or for systems administrators who want similar access. Of course, backdoors are also a hacker's best friend, and can be added in a variety of ways. One good tool for doing this is Weevely, which uses a snippet of PHP code.
Virtual reality holds the promise of electronically visiting distant places we'd otherwise struggle to reach, but that teleportation-esque ability isn't possible without the right content. YouVisit created a platform that makes it easy for almost anyone to create immersive 360-degree experiences so we can map our lives and see the world through the eyes of our fellow humans.
Pokémon GO, the global augmented reality game that's brought fans out of their homes to catch Pokémon across the planet, has brought about plenty of real-world positives. Unfortunately, when players get power hungry and start taking game hacks too far, we all get a little screwed—both digitally and in real life.
Pokémon GO made waves as the first augmented reality game to gain popular adoption. In fact, it was so popular that it only took a few days to uncover some the benefits and serious issues with combining physical and digital worlds.
The world of augmented reality has seen a myriad of different products, from sensor-laden smartphones to robust holographic headsets, but Google Glass's failures nearly killed the middle ground.
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
Pickles come in all shapes, sizes, and names (gherkins in the UK, cornichons in France). There are even crazy flavors such as koolickles—dill pickles soaked in a mixture of Kool-Aid and brine, an American South favorite. Whatever sort of pickle tickles your fancy, you can count on one thing: there's always leftover juice once they've been eaten and enjoyed.
If you think that "pawpaw" is just an affectionate name for your grandfather or a cute way of talking about your cat's feet, you're missing out on one of the most interesting fruits out there.
Welcome back my networking geeks. In this part we are going to keep discussing about IP Addressing and I hope after you finish reading it you will become an IP wizzard.
Greetings my fellow aspiring hackers,
If you've ever turned on an episode of Iron Chef or Top Chef, chances are you've seen a contestant in gloves and goggles, yielding a canister that looks far more fit for a chemistry lab than for a kitchen. Wonder what's in the canister? Liquid nitrogen, the go-to tool/ingredient of molecular gastronomy, and one of the trendiest items in many gourmet chefs' kitchens.
