Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Is your epic snoring ruining your bed partner's sleep at night? The next time you go to bed, consider taping or sewing a tennis ball on the middle of the back of your nightgown or pajamas. Sleeping on the side instead of your back is one effective way to ensure a snore-free night.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
You know that tingly spidey feeling you sometimes get urging you to make a crazy career change or warning you against trusting a smooth-talker with your money? Commonly referred to as your gut instinct, intuition or sixth sense, your ability to subconsciously know something or suspect something beyond the realm of conscious reasoning can help you in all aspects of your life, from interpersonal relationships to big life decisions.
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby.
Ah, kissing! What could be more fun?!? Wait, and healthy? A minute’s worth of kissing burns 26 calories.
Scooby is endearing, albeit frighteningly toned. He's who we look for on the weekends at Muscle Beach.
Isolation exercises are a good way to wake up and warm the body before Latin jazz dancing. Learn an isolation exercise from a choreographer in this free dance video. Perform isolation exercises for Latin Jazz dancing - Part 1 of 14.
Practice playing "Alphabet Circle" improv games. Learn how to practice improv with games, warm ups, and exercises in this free acting video. Practice improv with the Alphabet Circle exercise - Part 1 of 15.
How to practice improv with the "Bucket" game. Learn how to play improv games to practice acting skills in this free video on theatre and performance. Practice improv with the Bucket exercise - Part 1 of 15.
In this video series learn from physical therapist Monica Paradise as she demonstrates exercises and stretching and gives advice to treat and prevent carpal tunnel syndrome. Do exercises for treating carpal tunnel syndrome - Part 1 of 15.
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the overhead tricep extension with V bar. EXERCISE DETAILS:
Learn how to exercise by doing the tricep pressdown with straight bar and underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the tricep self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:
Learn how to exercise by doing the cable leg extension. EXERCISE DETAILS:
Learn how to exercise by doing the lying 1 leg extension on bench with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the seated leg extension with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the assisted it band massage with foam roller. EXERCISE DETAILS:
Learn how to exercise by doing the assisted it band stretch. EXERCISE DETAILS:
Learn how to exercise by doing the it band self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the side lying hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the standing cable hip abduction with hip rotation. EXERCISE DETAILS:
Learn how to exercise by doing the standing hip abduction with ankle weight. EXERCISE DETAILS:
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the cable row with narrow neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
