Jennifer Whitney Search Results

How To: Lose weight using the facts and numbers

In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.

How To: Use the passive voice in the English language

In this three part video language lesson, Jennifer goes over the passive voice: what the passive is, how it's formed, and why it's used in the English language. This is great for all levels of students learning English as a second language (ESL). Watch this video language tutorial and learn how to use the passive voice while speaking or writing English.

How To: Make a long distance relationship work for both of you

In this video from Dan and Jennifer they answer a question about how to make a long distance relationship for the both of you. This couple comes from someone who has been apart from his significant other for about 3 months and she does not believe that long distance relationships can work. Dan and Jennifer tell us that long distance relationships can work but both parties have to be in it to make it work. A key thing is that people do need human contact. They tell him that he chose the job th...

How To: Dye your hair in an ombre shade at home

We don't know how the ombre hair trend got started, but if nothing else it certainly is interesting. Like ombre clothes, ombre hair fades from one color to another, like watercolor painting. On hair this means a deep brown on the crown of the head fading into a light blond on the tips, for instance.

How To: Begin your own blog and make money online

Have you always dreamed about quitting your day job to pursue your true passion in writing about tips on how to bake your famous cupcake pops? Stop dreaming and start doing! Thanks to the prevalence of the internet, blog writing is more popular than ever, and successful bloggers actually make quite a hefty chunk of change doing what they love.

How To: Make healthy tuna salad and veggies

In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...

How To: Perform negative resistance training

In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...

How To: Do a pole dance fitness routine

In this video, we learn how to do a pole dance fitness routine with Jennifer DiDonato. This exercise is becoming more popular for women, it's not only a great exercise but can be very sexy and fun! The first move you will do is a basic walk around the pole, while playing with your hair and swaying your hips. Next, turn towards the pole, grab on with your hands and lift your knees into the air while spinning around. Your next move will be to do this again, just leave your legs in the air, but ...

How To: Make low sugar cranberry sauce

Jennifer DiDonato shows us how to make low sugar cranberry sauce in this tutorial. First, grab 1 bag of cranberries and place them into a saucepan with 1 cup of water. Let this simmer for about 7 minutes and now take 1 orange and peel the rind off of it. Now, throw the rind into the saucepan and pour the orange juice from the orange in as well. The last ingredient to add is 1/2 cup Splenda and mix together in the saucepan. Let this simmer for another 7 minutes, watching it to make sure it doe...

How To: Become a pop backup dancer

Did you know that Jennifer Lopez, also known as "J. Lo", got her start as one of the "fly girl" dancers on the comedy sketch show, "In Loving Color"? To become a backup pop dancer, you need to get yourself out there and meet people with similar interests or join a dance team. Discover some steps one can take to getting closer to their goal of ecoming a backup dancer with advice from one expert.

How To: Make raw granola with almond milk

In this video, Raw food author and chef Jennifer Cornbleet shows you to make a great gluten-free raw granola, which is then topped with raw almond milk. She starts out by showing you have to make the almond milk by putting the almonds and water mixture into the blender. After she strains the milk and you are left with almond milk, which lasts up to five days in the refrigerator. Next she shows you how to prepare the gluten-free granola. She combines three different nuts and a date mixture int...

How To: Blend in long hair extensions seamlessly

There is not an actress who walks the red carpet without a quantity of hair that her mother didn't give her (we know that's a lot of negatives, but hopefully you get our gist). While it's true that many actresses are genetically blessed, that doesn't mean that each and every one of them was born with thick, Victoria's Secret hair.

How To: Forget your girlfriend's past & past lovers

Dan and Jennifer talk about how to forget your girlfriend's past & past lovers in this video. You need to first remember that everyone has an ex, you should not dwell on this. Don't ask your girlfriend to regret her past experiences, she should not have to. You need to think for yourself and accept her past experience. Be happy that she told you the truth and is being completely honest with you. Don't worry about her not being a virgin, this shouldn't be anything for you to be concerned about...

How To: Deal with being in love with your best friend

Are you madly in love with your best friend? Don't worry, Dan and Jennifer talk about how to deal with it in this video. If your friend has found out that you are in love with her and is acting weird towards you, this may mean the friendship is over. Never talk to a girl's friend because the friend may trash you to the girl that you are in love with. This can cause you to lose a friendship and a potential girlfriend as well. Talk to the girl directly if you really want to date her and let her...

How To: Create a half up, half down back to school pompadour

Pompadours sound kind of, well, pompous, and look rather prosh. With a literal "I'm above you" upward beehive bump that towers over your own head and others, a pompadour is a hairstyle with 'tude, and while before people that it was too ostentatious to wear, starlets like Jennifer Lopez and Rachel McAdams have worn the style on the red carpet to much acclaim (and copycats).

How To: Deal w/ passive aggressive behavior in a relationship

Dan and Jennifer tell us how to deal with passive aggressive behavior with relationships in this video. Being passive aggressive is not really being open with what your feelings are, this ends up ruining the relationship. This will create a growing distance between people, because they won't have a way to talk about it. To get rid of this behavior, recognize that you have a problem. Then, recognize that you are feeling angry. Own your anger and then come up with ways to talk to your partner w...

How To: Make cranberry almond granola bars

Jennifer DiDonato shows us how to make cranberry almond granola bars in this tutorial. First, grab 3 egg whites and mix it together with 1/4 cup no-sugar added applesauce. Next, add in 1/4 cup honey, 1/8 cup skim milk, and 1 tsp vanilla extract and blend together. Now, in a separate bowl combine 3/4 cup protein powder, 3 cup oats, 1/4 cup Splenda, 1/2 cup sliced almonds, and 1/2 cup dried cranberries. Next, mix the wet ingredients in with the dry until the everything is well combined. After t...

How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: Do wrestling conditioning

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...