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How To: Exercise with hanging knee lifts

Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.

How To: Do a biceps curl in perfect form with weights

Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.

How To: Exercise thighs with outer thigh presses

Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.

How To: Repair a car

In this auto body repair tutorial, learn from insurance adjuster Lyndon Graves how professional mechanics fix wrecked cars. Lyndon will show you how the pros evaluate the cost of auto body repair, how bent car frames are straightened, how to replace the inner panel of a wrecked car, how to pull dents out of a wrecked car, how car paint is matched to repaint a car, how a car is prepped for painting, and how the pros repair a car paint job.

How To: Make healthy compost with five key ingredients

Rosalee de la Foret shows how to achieve this by adding five ingredients. First you'll need airflow. To achieve this choose large sticks of branches that normally fall from trees. Cross them while placing them on the ground. The second ingredient is water. You'll need to keep it watered, but not to the point of muddy but not dried out. The third ingredient is heat. If layered appropriately with the components, you'll have a warm pile. You'll also need nitrogen. Anything green in the pile equa...

Slow Down: Too Much Productivity Can Be a Bad Thing

Our workdays are typically filled with one thought: get as much completed as possible. Whether you face an inbox filled with tasks or just a project or two, both our bosses and our inner workhorses encourage us to knock out as many tasks as we can each day. But is being super-productive the best course of action for our minds and our employers?

Hacker Hurdles: DEP & ASLR

This is the first installment in a new series that I am calling "Hacker Hurdles." These are things, methods, techniques that make our job as hackers more challenging and difficult. Don't misunderstand me, these items don't make our task impossible, but rather more challenging and, therefore, more gratifying when we are successful. One of the most important new hurdles for hackers is DEP and ASLR. Data Execution Prevention (DEP) and Address Space Layout Randomization (ASLR) are designed to pre...

How To: Hit a golf ball

From expert golf site, Golf Link, another free lesson for beginning golf players! In this video, learn how to hit a golf ball the proper way. The best ways to learn how to hit a golf ball are by taking lessons, making sure to achieve a good grip and making sure that the arms hang straight down. Discover why hitting a golf ball is harder than it looks in this video.

How To: Pose people for photos with Erin Manning

When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.