Watch this video to learn how to burn fat doing cardio. A step by step video tutorial that will guide you through some basic instructions to help you burn fat doing high intensity interval training. Yuri Elkaim from MyTreadmillTrainer presents a very informative lesson on how high intensity training burns fat. He explains the difference between high intensity training and long cardio. Long cardio encourages you to take your time and, for example, go on a 1 to 2 hour slow bike ride. High inten...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
David Wygant, the dating expert teaches how men can attract women using the right words in a conversation and keep them interested. He goes on to cite an example of how he started a casual conversation with a woman and kept her engaged and interested in it throughout. He provides tips on how men can overcome the problem of loss of words when they meet women. He explains in his own witty way the power of walk away, a technique he adopts with aplomb. David claims that this simple technique alon...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
This video is about becoming a "total driver" in golf.
Have you ever had a combination of extreme boredom and an unrelenting curiosity? If so one thing you may have attempted to do is to take apart or "de-engineer" a common office laser pointer. In this online video we are shown how to take apart a cheap laser pointer. It should be noted if you are going to attempt to do this you should only try it on a laser pointer that is inexpensive so your loss will not be great if you should make an error.
Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.
In Windows XP and Windows Vista, alt-tabbing was pretty basic but it got the job done. Well, in Windows 7, it looks cool *and* it gets the job done! How convenient.
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Go ahead and celebrate your individuality—just don't announce to the office that you're a lazy nut-job. You will need: awareness, self restraint, plants, clock, a bowl of candy and personal momentos. Keep politics and religion out of the decor. Keep collectables at home. Interesting not: Plants indicate you are dedicated to your job.
Running low on power steering fluid could put you in real danger, causing hard steering, a sudden loss of control to the car and fatal car crashes, but here's a way to steer clear of that situation.
Step aerobics are performed for cardio fitness and weight loss using an elevated platform. Classes are offered for all skill levels. Learn how to do step aerobics in this exercise tutorial. When doing step aerobics you should get an aerobic stepper, use entire foot to step up & down, keep an eye on the step, tap it out to rest and be safe. With this how to video you can do step aerobics for a more effective workout.
Watch this instructional fitness video to learn how to stay hydrated when running. Make sure you have been drinking water several days before you begin running. Jogging is a simple and efficient exercise, but you should make sure you are able to stay healthy and hydrated. It's important to bring water with you on a run or drop it off at resting points. Try electrolyte replacement drinks to make up for the loss of water.
Fans do a pretty good job of cooling you down in the summer but sometimes only an air conditioning can do the job right. In this tutorial, SuChin Pak and Daniel Sieberg demonstrate how to make a homemade air conditioning system with a fan, coil and ice water. Save the environment while staying cool in the summer with this DIY air conditioning.
In this puppetry tutorial, learn how to fix a broken stop motion animation armature that suffered massive limb loss. This how to video is done by an amateur for amateurs who need help repairing their damaged armature. Instead of rebuilding from scratch, watch this video and fix your armature puppet to continue filming your stop motion animation piece. Don't forget your your eye goggles!
This witty tutorial shows you how to really make Steve Jobs the face of Apple Inc., as the face of an apple using overlay tools in GIMP.
In this video Bob Schmidt shows you some of the basic preparations for a major removal job. This will save you headaches during and finishing your remodel project.
Learn the names of some common jobs women can hold.
Want to break into the video game industry? Dream of a career as a game designer? This video shows you how you can become a game designer, in specific for the large game studio Electronic Arts. Find out what's in store for you and the ideal path of study.
Gourmet editor, Ruth, tells us all about the different graters and why choosing the best grater for each job is very important. The classical grater is called a knuckle bleeder. This is because when you're at the end of the item you're grating, you have to get your hand really close to it and you might scrape your knuckles. The hand grater is easier to use and provides smaller pieces which makes it ideal for most grating jobs. A zester grater is also easy to use and provides more volume than ...
If you want to go in to public relations, you may need to dress with a bit of style and edge. This video from Watchmojo.com will show you how you can dress properly for a job interview in order to get that new PR job.
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
In this economy being competitive for a job means your application must stand out above the rest. Here's how to write a cover letter to successfully introduce your resume. Make sure your cover letter follows business letter format. Your name and address must be written at the top left corner. The employer's name and address are written just below. The letter should be addressed to a specific person within the company. Paragraphs in a business letter are not indented, but instead are left just...
James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson.
Apple likes to play their cards close to the vest, don't they? The iconic company doesn't usually reveal much about their projects until it's time for an official announcement. But sometimes ... They can't stop a leak of information from happening, or they just leak the news themselves like Steve Jobs used to. That brings us to today's news. It appears the tech giant has hired an augmented reality specialist from NASA to join their AR team.
Admit it: when nothing's at stake other than your boss's disapproval, you don't exactly feel the urge to get working. Finding the motivation to take on a task, whether at work or home, can be a constant struggle. Though working through your laziness might seem like the best course of action, a meaner method can make more of an impact on your productivity.
Hi again everyone, In this lesson I will be talking about jobs and their meanings in Lebanese Arabic. Enjoy and feel free to ask about other jobs not mentioned here.
In today's economy, pranks like this are luxuries few can afford. But if you are lucky enough to find yourself interviewing for a job you don't want and don't have to take, try out some of the awesome prank techniques in this video! It will teach you a bunch of ways to mess with your interviewer. It's almost like a crank call delivered in person, and should amuse your and very much off-put your interviewer every time.
Congratulations, you've landed the job! But you have no idea how much you're going to make, or what sort of offer you're getting. Watch this video as Brad Karsh walks you through each step of negotiation, even before you get into the interview. Do your research, and make sure you'll be getting paid what you deserve.
In this video, you'll be learning how to answer the popular and difficult interview question: "What are your weaknesses?" You shouldn't use the answer "I work too hard!", because everyone and their brother has tried it. Instead, try some good old-fashioned honesty. You'll be shocked that it just might work and get you your dream job.
It's not just about being best friends with the boss or great at your job. Get in tight with HR or the people that control information. Don't get favors, owe favors. Also find the opening on the ladder. Get your boss promoted and you'll have a spot to move up to.
Ilyce Glink with ExpertRealEstateTips tells us about how often home owners ask her "How much should I pay a contractor before he or she starts the job?". The one who will be answering this question is Line Epstein, Vice President of Baker Construction Group. "You should never pay your contractor in full before the entire job is completed" -he says. "Not that he's going to run off with your money, but you want to keep some incentive to get the job done right. You should give a deposit of 5 to ...
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic.
Getting fired can ruin your life, especially if you didn't deserve it. Fortunately, if you've been wrongly fired you have recourse. Watch this video to learn how you can file a Wrongful Dismissal Claim with a lawyer and get compensation or even your job back.
Job interviewers love to ask tough questions to put their interviewee out of their comfort zone. One of the staple is asking the candidate about their weaknesses. This video will teach you how to field questions about your weaknesses without appearing weak.
Are you inspired by spy movies? Is James Bond your role model? Have you always wanted an exciting military or government career? These tips will show you the best way to land your dream job as a CIA agent.
Need a new perspective on giving feedback in the workplace? Giving feedback can be tough, especially when you're dealing with negative feedback. It's a challenge. This video will cover some quick tips you can use to make sure both parties get the most out of the experience. It will create a better work environment, and workers will be more willing to change their ways.
Are you interested in flight medicine? Taking care and transporting critical care patients to and from the sight of their injury to the hospital? In this video, learn from the President of the National Flight Medic Association, Jason Hums MPH what it takes to become a flight medic: what to do after schooling to prep, how to compiete for the job in this highly competitive field, and what wesbites to ceck out for more information.
Sadly, into each life at least one mean, nasty, low-down, no-good boss must fall. When it's your turn, you'll want these survival tips. Trying to remain calm and protecting yourself are important strategies to protect your career. Watch this video job skills tutorial and learn how to cope with an unfair boss.
