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How To: Play one on one defense

John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.

How To: Ride a dirt bike safely

If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.

How To: Perform a simple mind trick with cups

This is a video tutorial in the Pranks and Cons category where you are going to learn how to perform a simple mind trick with cups. For this you will need three cups or any similar articles under which another object can be hidden. You then ask one of your spectators to hide an object under one of the cups while your back is turned towards the cups. Then you turn around and point out the cup under which the object is hidden. The trick is to put an indiscernible mark on one of the cups that on...

How To: Meditate with beginner meditation techniques

In this tutorial, we learn how to meditate with beginner meditation techniques. If you feel some back stress, try sitting on top of a pillow or something soft, and somewhere you can rest your back on as well. You want to sit where you're erect, so your spine is tall and firm. Rest your feet in a folded position so they are laying around each other. Once you are in a comfortable position, rest your arms to your sides and begin to breathe deeply. Imagine yourself in another place and your mind ...

How To: Draw a realistic-looking skull

In this tutorial, we learn how to draw a skull. First, select a picture of a skull that you want to draw. Then, sketch a few lines so you know where you are going to position the sockets in the eyes. Also do this for where you're going to position the nose and mouth cavities. Then, erase any unwanted background lines. From here, you will draw over your original sketch and then tone the eyes and the sockets. From here, you will tone and add shading to the rest of the skull and the areas behind...

How To: Use modules when working with Joomla

Go to your Joomla admin page. Now go to extensions, module manager. Now on that page, click on new. Now select login button and click on next. Now type the name and set the position, it depends on the template you use like if you have the help file of that template, you can figure it out by checking that but many free template does not contain the help file. So for now, set the position left and click on save. You can arrange the order of your modules just by clicking the up icon or just by e...

How To: Play "Best of You" by Foo Fighters on acoustic guitar

In this tutorial, we learn how to play "Best of You" by Foo Fighters on acoustic guitar. There are three chords you will be playing with most of the song. The first is a C sharp Minor, putting your ring finger on the fourth fret of the A string. Your index finger should be on the second fret of the D string and your pinkie finger on the fourth fret of the E string. This is a weird shape that you will have to get comfortable with. Once in this position, you will be able to better play this son...

How To: Do low and high leg wraps in tango

In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...

How To: Perform an intermediate turn combo in ballet

In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...

How To: Position your feet when shooting a ball

In this video, Tom tells us how to position your feet when shooting a ball. Momentum when you are shooting has to be controlled. You will have to plan how you are going to use your feet and what your lead and stop foot will be. You want to make sure the foot that is closest to the basket is facing it and not facing another way. You also want to create stability when you are shooting baskets. Establish your stop foot with the one closest to the basket. Once you get your feet down in the right ...

How To: Create stop motion animations with Windows Movie Maker

In this video tutorial, viewers learn how to make stop motion animations. Begin by mounting the camera onto a stable surface position, such as a tripod. Then layout the figure to a desired position for the first frame. Now take a picture and slightly move the figure for the second frame. Continue moving the figure and taking frames until you have completed your animation. Then upload the frames onto your computer. Open the images in a movie editing program and make sure to set the picture dur...

How To: Begin meditating

In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...

How To: Do a yoga downward dog pose with pushup variations

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...

How To: Do a yoga eight angle or astavakrasana pose

Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...

How To: Do a yoga L shape handstand

In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...

How To: Do a yoga arm balance crow pose

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees bent. Place your hands flat onto the floor and tuck your chin into your chest. In that position, move forward by looking up and going onto the balls of your feet. Then return to the starting position. This video will be...

How To: Do a yoga boat pose with a twist for power

In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...

How To: Improve yoga step-throughs with pendulum exercises

Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.

How To: Tie a half windsor knot for a job interview

Need to know how to tie a necktie for a fancy job interview? Prefer that your knot not be too bulky? Try an old standby—the half Windsor knot (sometimes referred to as the "double" Windsor). This video tutorial presents a careful, slow-motion overview of the knot tying process and will have you tying perfect half Windsor knots in no time at all.

How To: Perform a bird dog extension

First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...

How To: Use a trolley anchor on a kayak

In this how to video, you will learn how to use an anchor trolley on your kayak. First off, the critical part with kayak fishing is being able to present your bait to the fish. This system anchors you in order to position yourself in any way to do just that. If you are fishing and anchored, there are many types of anchors to choose from. A fold up anchor allows you portability and space. Loop the line and run it through the bottom of the ring and attach it to the zig zag cleat. This allows yo...

How To: Perform a varial kickflip

In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by moving it with hand. Place your front foot like in kickflip, the position may vary from person to person, and the back foot like in a normal pop shove-it. You pop first and flip forward so it’s concave, comes around, spins...