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How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

How To: Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Drill a live rock for a saltwater reef tank

This is a video showing the drilling of live rock from a saltwater reef tank. The 1/2" holes are used for mounting pegs made from acrylic rods or other types of pegs or frag plugs. The live coral are attached to the end of the peg and can easily be positioned in the tank. This process also facilitates moving the coral to another location at a later time, they can be removed from the holes somewhat easily. It also prevents coral from falling as once its pegged well, its pretty much going to st...

How To: View Popular Hours, Wait Times, and Live Visit Data for Businesses to Determine When to Go Out, Stay Home, or Move On

Unlike Apple Maps, Google Maps can tell you when a restaurant, bar, club, or other business you're thinking of visiting is busy. It's extremely helpful if you want to avoid peak times or wait for the place to be empty. If you can't pry yourself away from using Apple Maps, there's an easy alternative to see the popular times of most businesses.

How To: Save Your Most Important Memories Forever with Secure Cloud Storage

Losing your important data can be more painful than losing the hardware the data was stored on. Precious memories, files you don't often access but always want to have, there's so much you store on impermanent devices that you can't live without. Backing up your information to a secure, cloud-based location is the best way to stave off disaster here. Polar Backup Unlimited Cloud Backup Storage will give you an unlimited amount of cloud storage while making the process super easy.

How To: Have You Pressed This Little Button in Your Galaxy's Volume Panel Yet?

With Samsung's One UI 3.0 update, the main on-screen volume slider has a little menu button on the top of it. Tapping this will expand the slider into a full-blown volume panel, complete with controls for all of the various types of sounds your Galaxy might make. Standard stuff, really, but there's more to it.

How To: Add a Virtual Background to Your Zoom Video on Mobile to Hide Your Real Background

Working from home has its perks. You don't need to commute, you can work in your pajamas, and you don't even need to clean your house, especially if you're using Zoom for video meetings on your smartphone. Instead of clearing toys from the floor or moving that pile of clothes on your chair, you can take advantage of Zoom's virtual background feature to hide what's really behind you.

News: Ease Your Coronavirus Worries with These Meditation Apps

It's not hard to let the new SARS-CoV-2 strain of coronavirus put pressure on our minds. Fear of catching COVID-19 is never far from the topic of conversation. But it doesn't have to be that way. If you're struggling with anxiety, stress, depression, or any negative emotions due to the virus's effect on our lives right now, you might find some solace in meditation.

How To: Stop Your iPhone Photos from Broadcasting Your Location to Others

Every photo you take is brimming with metadata such as iPhone model, date and time, shooting modes, focal length, shutter speed, flash use, and geolocation information. Share these pictures with friends, family, or acquaintances via texts, emails, or another direct share method, and you unwittingly share your location data. Even sharing via apps and social media sites can compromise your privacy.