How To: Exercise with the sit up and rotation with ball throw
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
Was it your New Year's resolution to quit smoking this year? Whether you are a first-time quitter or a chronic relapser, this is the year to kick this unhealthy habit for good.
Scientists are able to control hierarchy in rhesus macaques. They do this by introducing monkeys into groups one at a time, and at least initially the monkeys that are introduced first have higher status.
This is a fascinating exploration by a New Hampshire public health group. Their only known function is to teach people how to properly sneeze.
Remember the arcades? Were you saddened when they closed up one by one, leaving no outlet to actually go out and socialize while you played video games? With all the home consoles and internet connectivity, gaming has evolved, but the social factor has been eliminated. Sure we can play against others, but they may be miles and miles away. Remember back in the day when you could go down to the corner store to play your favorite game and show off your skills in front of a crowd? Well, all is no...
Watch this video from This Old House to learn how to create a small deck. Steps:
I know it seems a little redundant to post this when I've already posted a video, but it is kind of hard to get more than a vague idea from the video alone. I hope this sheds a little more light on the subject. I'm sure it also seems like I'm beating this idea to death, but this one concept opens doors to further innovation. After I finish this article, I'm going to put another one up that shows a hinged, raised bed house and talk about some amazing things you can do from there.
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other."
Del The Funky Homosapien ft. Khaos Unique "Proto Culture" Chorus:] Let me tell you about the Proto Culture
Want to know how to patent an idea, but you just don't know how to go about doing it? It doesn't take a lot of money to get a provisional patent. The real thing you want to know is the process of taking an idea that you have all the way up to getting it patent. I will take you through each step from the beginning when you have that great idea all the way to getting your invention marketed.You Need an Idea (Obviously)Your idea doesn't have to be earth changing. It just needs to be something pe...
Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents where I have the majority of my large trees. I noticed a large amount of the water I applied to the trees just ran off and did absolutely nothing. This was a huge waste of resources.
In many ways, we center a large portion of our lives around festivals. They provide us days off from work, allow us time to be content with our families and loved ones, and a give us a chance to eat as much as we want without Aunt Carol saying something about our necks (it's thyroidal, Carol). However, some festivals are determined to push the needle to crazy. Here, for your consideration, are those offenders.
HEXEREI n pl. -S witchcraft 67 points (17 points without the bingo)
A couple months ago, the world was supposed to end. It didn't. But that didn't stop the Centers for Disease Control and Prevention (CDC) from warning citizens of one global possibility besides complete destruction—ZOMBIES. They used the farcical flesh-eating living dead as an excuse to teach you about the necessity of real-life emergency planning.
As someone who’s entering a time of life that involves weddings, reunions, and generally running into people I haven’t seen in awhile, I find myself being shocked by how much people have changed over the years. A lot of times, people will have dropped a bunch of weight, or have turned into a kind and articulate human being, or have obviously stopped doing so many drugs. It’s important, when complimenting people on positive life changes, to let them know how well you think they’re doing withou...
National Geographic recently published a retrospective of the lovely Jane Goodall, one of the world's most accomplished conservationists. The feature includes every image of Goodall to ever appear in the magazine for the past fifty years.
BPA: Why Plastic Ain't Good For You BPA or Bisphenol A is in many of the products we use. Everything from Ziploc bags to shower curtains, we are exposed to BPA all the time.
International Pet Travel: Taking Your Pet Animal to a Foreign Country If you are taking a pet to another country (permanently or for a visit), contact that country's consulate or embassy for information about any requirements that you must meet. A list of consulates can be found at Foreign Consular Offices in the United States
So you've found yourself opting to be a vegetarian. The transition into a new way of eating and living is not always easy and as a result people often ditch their vegetarian goals and revert back to their previous eating habits. Here are some steps to ensure a successful transition to vegetarianism:
Julia Gnuse of California has been officially named the most tattooed woman in the world by the Guiness Book of World Records. Gnuse began her tattoo compulsion when she was first diagnosed with porphyria,a disease that causes the skin to blister when exposed to sunlight. When the only medicinal alternative could possibly lead to blindness, Gnuse decided to camoflauge the burns with tattoos instead.
When you're doing pruning work, stubs should never be left. Always cut back to side chute or branch. Stubs will die back, creating an entry area for disease and insects. In this two-part tree pruning tutorial, you'll receive advice on using proper pruning techniques so as to ensure healthy, balanced growth over time.
Roses, the world’s favorite flowers, are great garden performers that, if well cared for, will live for many years and produce thousands of exquisite blooms.
I'm starting a laminate tile installation next Thursday. I thought I will show what is involved from start to finish. It's going in a kitchen and two bathrooms. There is ceramic tile in these rooms now and I'm installing the laminate tile right over the ceramic tile. The problem with the ceramic tile is it has white grout and my client can't keep the grout clean.
Alas, today we continue on the journey to a more environmentally conscious way of being with part 2 of How to make your beauty routine more eco-friendly. Check out part 1 here.
In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was threatening to engulf the entire region in war. He had a considerable power base from strong religious and ethnic loyalties, and he was harboring and sponsoring four different terrorist organizations. He was virulently ...
Normal body temperature, normothermia or euthermia; is a range of temperature rather than a fixed number. That Range represents the temperature that could be measure form the body under normal conditions.
The big day may be over, but the weekend is still full of Thanksgiving spirit. And so is this week's puzzle. But let's keep it short this time, because we should all be taking this time to play a real game of Scrabble with friends and family. I was thinking of making a puzzle about edible birds in general, but practically every bird is edible, meaning there's a lot of avian-related words. Since the turkey is such a big part of Thanksgiving, let's just stick to that...
CARRION n pl. -S dead and putrefying flesh 59 points (9 points without the bingo)
REVENANT n pl. -S one that returns 61 points (11 points without the bingo)
While using Google+, it's been apparent that there are two types of posters. There are the people who post thoughtful, serious posts about everything from tech to dealing with cancer. And then there are the meme propagators, the people who decide to rick roll others (ahem, +Bryan Crow), and constantly put up animated gifs. Sometimes they are the same people, and this is where it gets a little controversial.
Oktoberfest is the world's largest annual beer festival located in Munich, Germany! The festival starts in late September and lasts until early October -approx 16-18 days. Oktoberfest is an important part of the Bavarian Culture and has been going on for over 200 years. Each year the festival is held in an area called Theresienwiese, but often referred to as Wiesen for short. Wisen is located near the center of Munich. Oktoberfest is held as one of the world's largest fairs with over 5 millio...
What Dad Really Wants from You for Fathers Day!