Get the shoulders of a boxer without ever entering the ring. This exercise builds your shoulders with a series of classic boxing moves, with weights in each hand to up the ante. Learn how to do dumbbell punches (the four types are: side-to-side, cross up, cross down, and hooks). Presented by Real Jock Gay Fitness Health & Life.
In this episode of Full Disclosure we are explaining the website attack known as Cross-Site Scripting (XSS). Cross-Site Scripting is a type of security vulnerability that affects web applications that do not sanitize user input properly. This kind of vulnerability allows an "attacker" to inject HTML or client side script like JavaScript into the website. Cross-Site Scripting is most commonly used to steal cookies. Cookies are used for authenticating, tracking, and maintaining specific informa...
In this tutorial, we learn how to block a website. First, you will start by going to the start menu then go to "run". After this, type in "c://windows/system32.drivers/etc". After this, a new window will pop up on your screen. With this, you will drag the host into a text document. Then, type in the website that you want to block inside of this document. Once you are finished, type in the IP address of your computer next to that and save it. This will finish up the blocking of the website and...
In this tutorial, we learn how to create an annotated bibliography. Make sure to highlight all your citation information, then type it into your bibliography page. After you have it written down, type it out again in the proper citation format, making sure you use the proper type. Make sure you have all the proper information, and you don't forget any of the crucial information. An annotated bibliography is different because it will give a summary underneath the citation. This is only about f...
In this Software video tutorial you will type math equations in Open Office Writer. Double click and open up the writer. First you got to add a button to the toolbar. For this, click on the arrow at the end of the toolbar and select 'customize toolbar'. On the window that pops up, click on 'add'. Then highlight 'insert' (on left hand side) and 'formula' (on the right hand side) and then click add > close > OK. You can now see the formula button on the toolbar. To add a mathematical equation t...
With feminine florals being one of the hottest spring and summer trends, it's often recommended by the fashion elite - including Tim Gunn - that more masculine elements be included in your outfits to balance out floral girliness.
In this video, we learn how to enable the Windows default administrator account to appear at the log in screen. First, go to your "start" menu and type in "cmd". Right click "cmd" and click "run as administrator". Now click continue and type in "net user administrator /active:yes", (making sure you put the appropriate spaces), and press enter. Now it will say your command was done successfully on the space underneath where you just typed your text. When you restart your computer you will now ...
Need to change the NAT type on your wireless Linksys router to play games over the Internet on Xbox Live? Boy and/or girl, have you ever come to the right place. This home networking how-to will get you up & gaming in no time flat.
FROMAN1115 teaches you how to change your NAT type to Open on your PlayStation 3. On the PlayStation 3, go to Settings-Network Settings-Settings and Connection Status List and write down your IP. Go to your PC and start your internet browser. Type in 192.168.1.1. This will bring up the router settings page. Go to Applications and games and then DMZ. Check the first box that says Enabled. Enter your IP address below and click ok. Your settings have been saved and you can enter a new internet m...
Blip TV user Mr. Root teaches you how to mount an ISO image file using the Unbent Linux terminal. To do this and have access to the files inside of an ISO, without unarchived it, start the terminal. Type in dirk CD. Make sure the ISO image is on your desktop. Then type in sud o mount -o loop -t iso9660 and then the name of your image file, followed by CD/. This will create a new disk drive, which can be seen on the desktop. You can explore that disc like a real one. To unmounted your image, s...
This video tutorial gives you a way to access websites that you can not normally access because of a web block or filter. What you need to do is click on the ‘Start’ button and then click on ‘Run’. In the small window, type in ‘cmd.exe’; this then opens a black window. Then type in ‘ping’ and the website; this gives you an address that you type in directly to your web browser, granting you access to a normally blocked website. This comes in very handy when you are in such locations like schoo...
There are many functions in Microsoft Excel. One function that people rarely use is the Repeat function or REPT. In this video, an example used is a chart of people and their sales of a certain item. Just looking at the numbers, it is hard to compare the different sales easily, but a more visual approach may work better. Next to one of the cells, type in "=REPT(" which is the repeat function. A popup should say "=REPT(text, numbertimes)". For "text", type in *** or anything, really. For "numb...
Tim Carter discusses the different types of wood and how they are recognized and how their attributes are utilized. Informative video will help to make sure you use the proper wood for your build.
There are two main types of shafts for horse dawn carriages, U-Shaped fixed shafts and independent shafts. watch this video to learn how they work.
Managing Panoramas (henceforth known as panos) and HDR photos in Lightroom is an important step in making your life a lot easier if you like that type of photography. What happens after shooting a lot of either type of photography is that your library becomes really cluttered. As if the clutter wasn’t bad enough, it just becomes flat-out difficult to start processing these types of photos. So instead of ditching Lightroom when you shoot at pano or HDR set, check out this week’s video and give...
This is a tutorial on how to edit type in a layered file and a flattened file in Photoshop.
From pirates to playboys to Village People, there are as many types of mustaches as there are types of men—but all of them need a good trim every once in a while.
Gboard is often considered the best keyboard for iPhone or Android. Google made sure to jam-pack it full of features, and you should expect nothing but the best when it comes to Google's own first-party software. But with so many capabilities, a few things might slip through the cracks.
While you're probably already used to the keyboard on your iPhone, you'll likely never be able to type on it as fast as you can on a computer keyboard. But that doesn't mean you can't get any faster at typing on your iPhone. By using keyboard shortcuts to auto-populate commonly used phrases, email addresses, and other big-character items, you can drastically speed up your virtual keyboard skills.
Gboard is one of the best third-party keyboards available for iPhones, but you probably don't know everything you need to know about it to become a real Gboard pro and stop using Apple's stock keyboard for good.
With the raw, visceral feeling of zooming around on the open road, it's easy to get carried away when you're out for a ride on your chopper, super bike, or scooter. This increases your chances of getting lost, plus routes can differ slightly for motorcyclists and cagers, unbeknownst to most drivers. Luckily, Waze has rolled out a feature that caters specifically to bikers.
Typing on a mobile device has come a long way since the days of flip phones. Today, there are awesome keyboard apps like Gboard, which integrates Google search features and makes typing a breeze. But the whole experience still stands to improve if you take some time to learn a few useful tips.
If you're an Android fan, you're probably familiar with Qualcomm's Quick Charge technology or, at the very least, what it can do. Quick Charge 3.0, the third generation of Qualcomm's fast-charging technology, is built into most Snapdragon SoCs and it's what lets you charge your phone's battery up to 70% power in just 30 minutes. What's not to like?
Swipe keyboards such as GBoard, SwiftKey, TouchPal, and Swype are handy for quick one-thumbed typing on an iPhone, but Microsoft upped the game with its experimental Word Flow Keyboard. In short, the keyboard fans out to occupy the natural range of your thumb, where you can type or rely on predictive swiping.
Welcome back, everyone! In this lesson, I'm going to go over the use of the echo function and variables, as well as basic syntax.
When performing something such as a mass mailer attack on a company, sending executables usually isn't the best option. That's why, in this tutorial, I'll be teaching you how to code a VBA script macro into a Word document in order to compromise a system. Combined with a little social engineering, this can be a very effective technique.
Welcome back Java programmers! In this tutorial we'll being going over Variables/DataTypes and Type-casting
Windows has always had an "Administrator" account that allowed you to install programs and manage system files with elevated privileges. The difference between this account and a regular user account with administrator access was that you never got bothered by annoying User Account Control popups when you were logged in as Administrator.
Welcome back, my greenhorn hackers! Many new hackers come from a Windows background, but seldom, if ever, use its built-in command-line tools. As a hacker, you will often be forced to control the target system using just Windows commands and no GUI.
This is a tutorial and informational video for people who are interested in art and wondering what type of real-life jobs they can do in the art world.
Welcome back, my greenhorn hackers! In previous Wi-Fi hacking tutorials, I have shown you ways to create an Evil Twin, to DoS a wireless AP, and to crack WEP and WPA2 passwords, but in this tutorial, I will show you something a little bit different.
There is many different types of stars in the universe. Majority of them are red dwarf stars. However, there are plenty of stars like ordinary stars (like our sun), red giants, blue stars and etc. Furthermore, when you look in the night sky, we see a lot of small and bright stars. What people don't know is that there are stars that are not even completely understood by astronomers and scientists.
Bluetooth has been a staple on every Android smartphone ever since they began taking over our lives. Despite the fact that every device seems to have the ability to share files with one another, there is a limit to the types of files that can be shared between them.
This tutorial video will show you how to find first tweet of any user in Twitter. You have to type first-tweets.com in address bar of your browser. The site will be redirected to discover.twitter.com/first-tweet page. Just type any user name and twitter will show the first twit of that user. Watch the video and try it yourself.
Welcome back, my novice hackers! We've done a number of tutorials using one of my favorite hacking tools, Metasploit. In each of them, we've used the msfconsole, which can be reached through either the menu system or through simply typing "msfconsole" from the terminal.
Hello Everyone Today in this post I will teach you how to get a banner for your terminal.(Video Available at the End of the Post) To get a banner first we need "figlet" and then we have to configure it. Its Easy ..
With all of the new features and third-party apps out there making Android better and faster every day, it's quite frustrating to me that keyboard advancements remain relatively static.
One of the first things most people ask for when staying with a friend is the password to the Wi-Fi network. Even if you trust your friends to the end of the earth, a super secure password can be a pain to share with them, especially if it's just a bunch of random characters.
Let me start out by saying that Steampunk isn't about being historically accurate, and that everything I'm about to tell you is entirely optional. That said, let's take a look at the history of screws! What many people don't realize is that before we had metal screws, wooden screws were in wide use for things like wine and oil presses. Generally, the invention of the screw is attributed to Archimedes in the 3rd century BC. That was a long, long time ago. Metal screws and even screwdrivers hav...
In this video, we learn how to use the web browser on the Samsung Galaxy I7500. Start on the main menu of the phone, then use the Google search option to type in the website you wish to find. When you do this a keyboard will come up on the screen, so you can type. Then, press the search key and the website that you wanted to go on will come up. You can also access your web browsing from the home screen. Tap the browser icon and then the last page you were on will show up, you can enter in a n...
