The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Improve crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Here is a video that shows you a quick and effective way to increase the horsepower of you car with just a leaf blower.
Follow these steps to increase your character's acrobatics in Elder Scrolls IV: Oblivion.
This video may not work for all, but certainly works for some, video shows and proves to you how to increase your internet speed
On some sites, the font you are viewing can be too small to read. Here's how to change the font size in Firefox.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.
Increase web traffic with these 10 steps in this how to guide. Learn how to generate free targeted website traffic and dominate your niche.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
Ever watch a cheesy movie and say "That monster is so FAKE!" but not really understand why? Well monstrous monsters are governed by a little biological rule called the Square-Cube Law, a scientific term combining math, anatomy and physics into one educational tool to recognize theatrical baloney when you see it. Just watch this video to see the explanation of the Cube-Square Rule, how it works and its ramifications for our favorite B-Movie pet monsters.
Fold an origami praying mantis! You need two sheets of paper to join to first sheet on square base. Start folding after making rectangle, after folding the rectangle again from the other direction grebe than on fold. Make a triangle than fold on other direction to make a triangle. Neat into square shape take a bottom edge folds to increase both the same on the other side. Now take this top corner folded on guide line backup. To push the paper up folded down to same on the other side. Bottom e...
Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Improve you crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show you how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Watch this video to learn some of the fundamentals of crocheting. It will show you how to crochet increases. This technique is useful for tapering projects to a larger size.
This video shows the three kinds of make one (M1) increases: open, left-leaning, and right-leaning.
Cat Bordhi shows you how to work the most invisible, smoothest paired increases for your socks.
Watch this instructional knitting video to learn how to "knit one front & back" increase.
In this tutorial you will learn how to take a high resolution background image and increase the color intensity and give it a surreal effect using Photoshop CS2.
FFDShow decoder (win32) owns both as a video encoder and decoder. It can process the video while it's playing adding effects like sharpening, deblocking and color manipulation.
Since its launch in 2009, Google Apps Script has given creative thinkers the ability to perform light-weight application development within GSuite. Based on JavaScript, you can build your own simple tools that will increase your efficiency and productivity.
There are many reasons you might want to increase your text size in Google Chrome. The browser's accessibility options have a few tools to help the readability of text on websites. Changing the text scale, enabling zooming, and toggling the simplified view can customize Google Chrome to be perfect for you.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
This video will show you few advanced tricks to increase speed of your Firefox browser. Like the first part this video is also easy to employ in your PC or browser. See the video and follow all the steps to increase Firefox speed in your browser. First part: http://www.dailymotion.com/video/x1igyfc_firefox-few-advanced-tricks-to-speed-up-browser_tech
This video will teach you how to increase torrent download speed using GreedyTorrent.
Samsung introduced a wave of seriously unique and innovative features on the Galaxy S4, including air gestures and weather sensors, but a lot of the features are actually just updated ones from the Galaxy S3. Unfortunately, one of those that returned was the dreaded increasing ringtone. In their increasing ringtone system, the ringtone will start off on a low volume and increase until it reaches your set volume. In theory, this is useful for not shocking the user with a sudden, blaring ringto...
Most of us who use laptop suffering form Battery problem. Here are few tips or measures for increasing laptop battery life. If you follow these steps you will surely enhance the lifespan of Battery. See the video.
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
If you've just exported your masterpiece from GarageBand and found that your volume on the song is too low, then you're going to have to fix it. And increasing the levels on your "too quiet" song, you just need to get back into GarageBand and make some adjustments.
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this video, we learn how to increase using the purl stitch in knitting. First, take the thread in between two stitches and twist it onto the left needle, then purl it off. Do this over and over again, then purling the next stitch. This is the easiest way to do this, and the most efficient in saving time. When you reach the end of a row, start a new row and do the same process over again. When you are finished, you will have a beautiful type of knitting that wasn't hard to learn and is easy...
Do you play an intensive sport, like soccer or football, that requires you to be able to not only run quickly towards a target area far away, but also to be able to catch a flying ball with precision that far away? Then you'll benefit from the speed and quickness training methods presented in this video.
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
This video tutorial by photoshopuniverse shows you how to create a postage stamp in Photoshop. First take a suitable image and decide the shape of the stamp. Corp the image to suit the shape of the stamp by selecting the area and choosing corp and increase the canvas size as shown in order to create the perforated cutout. Transform the image into a regular layer and once again increase the canvas size to create a back ground with an appropriate color as shown. Add a layer mask, chose the brus...
In this video tutorial by photoshopuniverse you learn how to create a wood photo frame in Photoshop for your photos. Take the photo that you want to add a frame to, open it in Photoshop. Open the layers palette and double click to convert to a regular layer and increase the canvas size of the image to the required thickness of the frame. Create a new layer and fill in with the wooden pattern. Apply a mask and reveal the photo as shown. Apply the desired effects bevel and emboss to get the woo...