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How To: Stop grinding your teeth at night

Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Hard boil eggs for beginners

The egg is an incredible compact, nutrition, protein and fat all in one prepackaged unit. This video will show you how to boil an egg using a strainer basket in your boiling water to heat steam your eggs as an alternative to regular boiling.

How To: Make kimchi chigae Korean stew

Korean cuisine is largely rice-based, like many other Asian cuisines. One distinguishing characteristic, though, is the profusion of side dishes present in Korean cooking. In this Korean food video series, learn how to make an easy stew recipe called kimchi chigae. This dish’s main ingredient is kimchi, but it calls for kimchi that has been sitting around a bit longer. An increased amount of fermentation is a desirable quality that affects the flavor of the stew significantly. Get step-by-ste...

How To: Exercise with resistance bands

In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!

How To: Do advanced arm balance yoga poses

In these instructional videos, you will get a basic introduction to yoga. Expert yoga instructor Leta Koontz demonstrates several arm balance poses that you can do at home. You will see demonstrations of the basic pro poses and more advanced poses, like the extended side pro pose, the hooked foot pose, and the advanced flying insect pose. These poses make an excellent yoga workout, and are great for building flexibility. Watch these videos and try these poses to reduce stress, increase your f...

How To: Customize Colors for All the Apps on Your iPhone to Match How You Use Them Most (Or Just for Fun)

There aren't many iPhone apps that let you change their color theme beyond light and dark appearances. They really don't need to either because iOS has a few hidden tricks up its sleeves to help you customize any app's colors either during a specific session or every time you use the app.

How To: The Fastest Way to Dim Your iPhone Screen Lower Than the Lowest Possible Brightness

In the dark, even the lowest brightness option on the iPhone can still feel a thousand burning suns. No matter whether you're in bed or at the movie theater, you don't want to create a distraction with your smartphone. That's why you might want a brightness that isn't readily available on your device — but luckily, there may be a way to go lower than the lowest brightness.

How To: Change the Color Theme of Any App Interface on Your iPhone — Without Affecting the Rest of iOS

Few apps on the iPhone give you ways to change their color scheme aside from Dark Mode in iOS 13 and later, but that doesn't mean you can't give an app a new color theme or filtered look. With the Shortcuts app in iOS 14 and later, it's totally possible, and it'll work in practically any app.

How To: The Easiest Way to Resize Photos on Your iPhone in Bulk or Individually

The rear cameras on iPhones have remained at 12 megapixels since the iPhone 6s, but with each new iPhone model, more data is going into photos. That means larger file sizes. If you're running into issues with your pictures being too large, whether you're sharing or uploading them, there's an easy way to resize an image or group of images using a shortcut.

How To: Discover Hidden Subdomains on Any Website with Subfinder

When approaching a target, having a precise and detailed plan of attack is absolutely necessary. One of the main goals is to increase the attack surface since the more opportunities there are for exploitation, the greater the chances of success. Subdomain enumeration is one method used to increase the attack surface, and we'll be using a tool called Subfinder to discover hidden subdomains.

How To: Set Up Grandma's First iPhone (A Guide for Newbie iOS Users)

So, your grandmother finally wants to ditch her flip phone for a shiny new smartphone? Congratulations. But helping her get used to her new device, even when it's an iPhone, is no small task. Grandma mastered checking her email in late-2012 and just recently learned there's a thing called "Facebook." But we love grandma, and thanks to this guide, we can definitely make this happen for her.

How To: Here's How You Can Make a Real Difference in the Aftermath of the Michael Brown & Eric Garner Grand Jury Decisions

In the aftermath of the unindicted police killings of Michael Brown and Eric Garner, we've been told that the system worked as intended. When our legal system's outcome is at conflict with what a majority of Americans believe is just, it's clear that some changes are needed. But what specifically needs to change? And what can an average citizen with a moral and just cause do to prevent these kinds of tragedies from repeating themselves again and again?

How To: Make a Simple Herbal Extract

Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...

How To: Silence Annoyingly Loud Emergency Alerts on iPhone Without Disabling Them Completely

Wireless emergency alerts help warn mobile phone users of imminent threats to life or property, such as extreme weather and natural disasters. These alerts target affected geographic areas and come with a loud sound scary enough to make you want to turn off emergency alerts altogether on your iPhone, but there's a way to keep emergency alerts without the ear-splitting, intrusive sound.

How To: Change This One Thing on Your iPhone to Make Your Passcode Nearly Impossible to Hack

There's only one thing keeping hackers, thieves, law enforcement agencies, and maybe even the people you thought you could trust from breaking into your iPhone should they ever get possession of the device. Their odds of bypassing that thing are pretty good, but there's an easy way to make it an almost impossible feat.

How To: Adjust Accessibility Settings on a Per-App Basis on iOS 15

Accessibility features — such as spoken content, reduced motion, and voice control — help those who might have hearing, vision, learning, or physical and motor disabilities better use their iPhone devices. These features are very welcome, but when enabled they work system-wide, which can be a problem if you need these settings enabled only in certain situations.

How To: Get 75% Off Unlimited Access to Life-Changing Courses with This App, Which Is Basically Master Class for Audio

You can learn countless skills from the world's leading experts — without the need to watch a screen — by using the incredible audio learning platform Knowable. Not only will this platform revolutionize your downtime, but right now, a lifetime subscription to Knowable Audio Learning Platform is on sale for just $59.99 — that's 75% off the usual price of $249.

News: Manscaped's Brand Hype Grows into Augmented Reality via Snapchat Lens

If you're a man and subscribe to podcasts or YouTube channels that cater to masculine interests, then you've almost certainly encountered sponsorships from Manscaped. And that means I don't have to explain what the company is selling you (for the uninitiated, it's a company dedicated to helping you trim your body hair—most notably, your nether regions, in addition to other areas).