Check out this instructional science video that demonstrates how to make high production spirals. Since for many people it is much easier to buy 1/12 of an inch 316 L Stainless Steel welding wire or a 1/8 of an inch wire (instead of plates or tubes), then for those of you who do not have the practical skills this video might just be a little hint and a aid on how to proceed. There are so many details needed involved in order to make it simple and replicable. Learn how to build production spir...
LCL stand for lateral collateral ligament, and it is a ligament of the knee. Rehabbing a torn LCL after surgery can be an involved process. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
In this how to video Alley Cat Allies demonstrates how to trap an entire colony of cats. This video walks you through all the steps involved in planning, organizing, and implementing a full scale, entire colony trapping. It is important to trap all the cats in a colony at (or around) the same time to lower the amount of time and resources devoted to that particular colony. This video includes information on the equipment you will need, tricks of the trade for hard to trap cats, and advice to ...
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
The song "When the Levee Breaks" on drums involves a quintessential rock beat that's easy to learn and fun to play. Learn how to play drums for this Led Zeppelin song in this free cover songs and drum lessons video series.
You don't have to be a professional designer to create a professional-looking slide show. Check out this tutorial and learn how to grab the audience's attention by adding a background to your slides. Microsoft Office PowerPoint 2007 design themes include an array of coordinated choices for background colors and textures. You can even use a picture as a background. See your choices displayed instantly in a live preview, so no guesswork involved!
There are many options for pool cues and cases. This video tutorial will give you some advice on which ones to choose. Does the case fit your cue properly, or does it put unnecessary pressure on the cue stick? This is just one of the questions involved.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
The Teaser is a very challenging original pilates exercise that involves abdominal strength, core strength, balance and coordination. To make learning the Teasers easier, this Teaser starts with the legs in the air, roll up to Teaser position using abdominal strength, balance at the top and roll down with control. The Teaser strengthens your core, flattens your abs and make you feel really great when you get it. Watch this fitness how to video and you'll be toning your body with pilates in no...
Do you need some extra cash? Is your clutter piling up on you? The perfect summer solution is a how-to on throwing and attending a yard sale. This week we show you how to prep and carry-out a successful yard sale, and show you how to spot a score. A few key points will help you spot the key piece for your wardrobe or next DIY project, whether it involves a yard sale or garage sale or what.
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
This video series explains how to charge and evacuate the air conditioning system in a vehicle. Lots of machines are involved so you won't be able to do this at home.
Are you serious about becoming a bonafide hacker? Then you simply must learn how to hack SSL passwords using ARP poisoning. ARP poisoning, also known as ARP spoofing, involves attacking an ethernet wireless network by looking at the data frames on a LAN (local area network). Resultingly, you can sniff plaintext passwords, SSL passwords, and even manufacture denial-of-service attacks.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
Relive your fond childhood memories by making some fun shapes out of string! Cat's cradle is one of the most popular schoolyard games, involving a piece of string and two players. The object is to create a series of figures and seeing how many you can make before you can't make any more.
Graffiti— do you have the guts to get out there and tag some property? There's a whole lot more than just spray paint involved. To be great, you'll need things like a sketchbook, pencils, pens, markers, spray can tips, latex gloves, legal (or illegal) wall, and most importantly… creativity. If you think you’ve got what it takes to be an urban graffiti artist, follow these steps to become da ’hood’s next da Vinci.
Would you know what to do if someone ingested poison? Equally important, would you know what not to do?
Chess is a strategy and logical deduction game between two players that is enjoyed by children and adults alike, from park benches to convention halls across the world. Though the game of chess has taken many variations over its long history, today's form involves black and white teams orchestrated by players and has even entered the digital age, as games and tournaments are played online and via email. Using a square board composed of grids and smaller squares, the game pits a queen's army a...
In this video, we learn how to make an easy smothered pork chop. First, take four thick pork chops that are bone-in. Then, slice one large onion and sprinkle poultry seasoning onto the pork chops along with salt and pepper. Then, brown them on both sides in a pan over medium-high heat with vegetable oil. When finished browning, put them on a plate and pour off the excess oil. Now, put butter in the pan with the onion and a big pinch of salt. Brown these for 15 minutes until they are really da...
This video describes how to make an asparagus dish. First, a frying pan is put on the stove over medium high heat. Secondly, olive oil is added to the pan. Next, pieces of prosciutto ham; the speaker suggests that other types of ham will do just fine in this dish. After a couple minutes of cooking, the asparagus is added to the pan and rolled around to coat in oil. The asparagus is cooked for awhile before water is added and the dish is covered for one minute to steam. Afterwards, the lid is ...
Steak fajitas start with marinating the meat with 3 cloves of mashed garlic, one tablespoon of vegetable oil, one teaspoon of dried cilantro, one teaspoon of cumin, one half teaspoon of red chili flakes, and one teaspoon of Worcestershire sauce. Add the juice of two limes and one quarter cup tequila to the marinade. Put the whole flank steak int he marinade, and then place the container in the refrigerator to marinate for twenty four hours. The other ingredients for the fajitas are two jalape...
John Kass from the Chicago Tribune and Gary Wiviott, author of Low & Slow, demonstrate how to make perfect ribs. The first step is to run them under cool water and rinse them with cider vinegar to clean them off. Second, coat them with mustard. This holds the rub on the rib. By holding the rub on, you will get more bark (the spicy, smokey, crusty exterior) on your rib. Gary's rub is a mix of 7 different toasted Mexican peppers, paprika, salt, black pepper. Make sure to place a good layer of r...
This video shows you how to prepare Peach Cobbler. To begin, prepare the crust. Stir together flour, salt, and sugar. Add cold butter and butter flavored Crisco shortening. Mix together with a fork or a pastry blender. Add cold water. Stir with a spoon. Place dough in plastic wrap. Refrigerate for 30 minutes.
Make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.In this video, Betty demonstrates how to make a Christmas roast turkey breast.
In this video, we learn how to mix a version of the Rum Runner drink. Traditionally, the Rum Runner is made in a blender, which we are not going to do. Instead, we are going to crush the ice and give it a slushy taste and consistency. Start out with a collins glass and a shaker tin, and put ice in the shaker. Use a muddler to crush the ice and make it slushy, then pour that crushed ice into the collins glass. Now, ice up the shaker tin. Put in three-quarters of an ounce of Captain Morgan Spic...
This tutorial video will teach you to make Shabu-Shabu. Shabu-Shabu is a Japanese beef hot pot served with porridge.
Tardigrades are some of the toughest but least well-known creatures on our planet. These tiny animals, also called moss piglets or water bears, are definitely of this earth, but some can boast that they've also traveled to space.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
Whether your holidays are cause for celebration or exhaustion from over-celebrating, alcohol is more often than not involved in the merrymaking. We at Food Hacks are very fond of enjoying this particular indulgence in lots of different ways.
Simmering or poaching food is a total pain sometimes. The problems are numerous: a layer exposed to air often dries out and creates a gross skin that can ruin the texture of the sauce, the poaching liquid evaporates too quickly and causes the poached protein to burn, and so on.
Listen, I'm not disparaging using really good knives—they can literally change your life, or at the very least, the way you work in the kitchen. However, there are many cutting and slicing tasks where you're better off using a sturdy pair of kitchen shears rather than a chef's or even a paring knife.
You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it with string. Trussing a bird is a tradition that's been around for a long time, and a lot of home cooks do it religiously even if they don't know why. It's a highly debated topic with fierce supporters on both sides, but f...
If you're like me, you've already spent a ton of money on your costumes, your badge, and your hotel room, and now you're looking for ways to cut costs. There are all kinds of ways to save money at DragonCon, but many of them involve violating the rules in some way, such as not buying a badge, sleeping on the floor in a hallway somewhere, etc. However, the one thing you can do that is totally not against the rules is eat for free. It requires a little self-discipline and a willingness to eat w...
You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.
Tequila, peach schnapps, vodka, amaretto, orange juice, and pineapple juice make up the Beach Bum cocktail. Follow along with slighty deranged bartender Stephanie as she gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Beach Bum cocktail.
With a name this dirty, it's a refreshing surprise that this cocktail is so sweet. Tequila, mango vodka, coconut rum, gin orange liqueur, sweet and sour mix, orange juice, and pineapple juice make up the Dirty Sanchez cocktail. Follow along with bartender Milan/Christine as she gives step by step directions for how to mix up this fruity specialty drink. Watch this video beverage making tutorial and learn how to mix the Dirty Sanchez cocktail.
