Jumping Rope Search Results

How To: Use a climbing rope for rock climbing

Climbing rope is a rock climber's lifeline. A specialty retailer can help you choose the correct climbing rope for your purposes. Learn how to use and care for climbing rope in this climbing video tutorial. Take action: determine where and when you will be climbing, keep rope coiled in cool, dry environment, and use rope wash is an excellent way to keep rope free of debris. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cal...

How To: Strength train with triceps rope hammer curls

Rope hammer curls for the triceps are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps hammer curls with rope. Before doing any rope hammer curls remember to have good posture. Keep watching to learn more about proper form for doing triceps rope hammer curls.

How To: Wrap a wooden staff in rope

In this Outdoor Recreation video tutorial you will learn how to decoratively wrap a wooden staff in rope. First make the clove hitch at one end of the wooden staff, and tighten it firmly. Pass the rope around the staff and take the working end of the rope above the standing end, take another turn and pass it under itself. Push the knot to the end of the staff and tighten firmly. Next step is making a spiral hitch. Take the other end of the rope to the other end of the staff, put a half clove ...

How To: Tie rope bends

Knots and rope bends are two different things in that bends are a way to tie two ropes together so you can easily untie them. Learn dozens of easy rope bends in this free rope bend video series.

How To: Tie an Alpine Coil knot

In this tutorial, we learn how to tie an Alpine Coil knot. When you start your coil you want the starting end to be inside your hand. First, take the working end of your rope on your last coil and make a loop in your rope. Then, wrap a couple of turns around the rope and lock it into place. Once you've made a couple of turns, the working end will go into the loop. To secure, go over to the end from the loop and give it a tug, which will lock the working end into the rope and make a nice way t...

How To: Tie a Padlock style decorative Knot

In this Arts & Crafts video tutorial you will learn how to tie a Padlock style decorative knot. Padlock knot is a clever way to achieve the look and function of a padlock without having to bother about the key. Take a piece of rope, bend it in the center and make two loops on either side of the rope. Ensure the working end is over the rope in the left side loop and under the rope in the right side loop. Now overlap both the loops so that the left side loop is over the other loop. Now pass the...

How To: Tie a Prusik friction knot

In this Outdoor Recreation video tutorial you will learn how to tie a Prusik friction knot. In case someone has fallen into a crevasse or you want to get back on a rope, Pruisk knot is required. It is used to tie two ropes of different diameters. It basically puts a loop of cord around another rope. It is named after the Austrian mountaineer, Karl Prusik. For making the knot, take the fixed loop made on one rope and pass it around the other rope and back through the fixed loop itself. Then lo...

How To: Tie a Uni knot

In this video, you can learn how to tie a uni knot. He uses a snap-hook and a blue rope to demonstrates. He pulls the rope through the hook and makes a loop that crosses over the two pieces of rope. He pulls the rope through the hole six or eight times. Then pull on the hook to tighten the knot. When you pull the rope, the knot slides up to the hook. He explains that the uni knot can be used to loop a fishing line onto a hook or over a reel. It can also be used to tie two lines together makin...

How To: Tie a sheep bend knot for camping

This video tutorial is in the Arts & Crafts category where you will learn how to tie a sheet bend knot for camping. Take two ropes, make a bite at the end of one rope. Pass the end of the other rope through this bite from underneath and come back through the loop in the second rope and pull it tight. This knot is used to tie two ropes of different sizes together. A variation to this knot is called the double sheet bend. Here you make two loops with the second rope and pass the standing end th...

How To: Make a rope back pack

This video demonstrates an easy way to carry your rope, or make a rope backpack. This video is actually shot on the side of a mountain. You will have to listen closely because there is some wind in the mic. Step by step instructions are given on how to make a rope back pack.

How To: Do the Rope Stitch

The rope stitch is a nice hand embroidery stitch, perfect for a thick, corded look, and a member (believe it or not) of the chain stitch family. It looks like overcast stitch on a slant, or trailing on a slant. It's a great stitch for curves. Watch this video from Needle 'n Thread to see how it's done.

How To: Strap down large items to the bed of a truck

In this video tutorial, viewers learn how to strap down large items to the bed of a truck. Users will just need a long rope. The rope should be long enough to wrap around the back of the truck. Take the rope and make a loop. Then wrap around it and pull. It should look similar to a rope noose. Make sure it is tight. Then take the other side of the rope and put it through the loop. Pull on it to tighten. Then wrap around it and pull. Do this several times to secure it. This video will benefit ...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Strength train with triceps rope extension

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.

How To: Use a Wind King rope lighter

This video is a short demonstration of the wind king rope lighter, a small lighter that uses a length of cloth rope and a flint to create an ember for fire making. With this helpful lighter, you can make fire in places where the wind would normally destroy your lighter's flame.

How To: Tie in the rope for glacier climbing

You can tye in or clip into the rope for glacier travel. It doesn't really matter it is your choice. You may as well know both methods. The tie is great if your short of gear or you don't want your guests getting away. Clipping in eases the process of getting in and out of the rope (climber speak there, sorry)

How To: Tie off a suspension ring with a basic knot

This video tutorial is in the Outdoor Recreation category which will show you how to tie off a suspension ring with a basic knot. Weld less rings are used as connection points for a variety of purposes. However, riggers quite often make tying a ring unnecessarily complicated. All that is required is a basic knot and a few hitches. For this you will need to tie the running overhand knot. Take a rope, bend it in half and tie it to a suspension point. Now pass both ends of the rope through the r...

How To: Lead a horse without a lead rope

In this video tutorial, viewers learn how to lead a horse without a lead rope. In order to get a horse to lead, it must like to be around you. It's always good to have the horse in your space. Don't push it away. Teach the horse to follow by leading it with a rope and tell him to "come". Lead the horse with a nice loose grip. Do not yank and pull the horse. That will have a negative effect on the horse and it will not want to be around you. This video will benefit those viewers who have a hor...

How To: Ride a horse with one rein

Start your new horse with one rein and a rope halter. It makes sure your cues are clear and doesn't confuse them. The first thing to do is make sure the horse is desensitized to the rope. You should be able to toss the rope up and around its head and not have it respond adversely. When you get on top of your horse, whichever side you tug on the rope should have your horse flex in response. Its head should bend to the side. It may be daunting at first to train your horse on one rein, but doing...

How To: Tie a River knot

This video from Tying It All Together demonstrates how to tie a river knot. Holding the rope in your left hand, make a loop to the right and bring the rope down so it lies over the loop. Bring it up behind and pull it through the loop. This makes a loose knot with three overlapping loops. Make another loop on the right and pull the end through the lower part of the right loop. Then make another loop on the left and pull it through the lower part of the left loop. Take the rope from the left s...

How To: Do the backpacker rope coil

How to coil a rope and wear it on your back. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiasts, enjoy this video on backpacker rope c...

How To: Tie the longhorn knot

In this video, we learn how to tie the longhorn knot. First, make a spike with your rope, then push the rope around it and through it, making a circle. Then, push the loops on the bottom down and make a pretzel shape with it. Bring the left hand side string down and pull it through the loop, then do the same with the other side. Next, pull the strings on the top up to make larger loops, then pull the string through the left loop. Now, do this to the other side of the rope as well. To finish t...

How To: Tie a honey rope basket knot

In this video, we learn how to tie a honey rope basket knot. To do this, you will need a 10ft of nylon rope. Start off by tying a counter-clockwise slipknot at one end of the rope. After this, pull the loop of the slipknot out four inches. Then, tie a second slip knot clockwise next to the first slipknot. Draw the loop length of the second so it's equal to the first. Next, continue to create slipknots next to each other until you've done five. No, hook your working end into the first loop and...

How To: Put up a camping tarp

Learn how to put up a tarp for shade and protection from the rain in this video. First, find two trees with a nice flat spot in between them. Throw a rope up over a limb at least fifteen feet or so high. Now, tie the rope off to itself or to a smaller limb. Next, secure the rope on the other tree and leave the slack on the ground. Next, put the tarp over the rope evenly and anchor one end with a wire tie, small rope or bungee. Now you hoist the tarp up using one end of the rope and pull it to...

How To: Do the card on a rope magic trick

In this video tutorial, viewers learn how to do the card on a rope magic trick. The materials required for the trick are: deck of playing cards, rope, magnets and a bag. The magician begins by allowing the spectator to randomly select a card from the deck. Then the spectator places the card back in the deck and shuffles it. The deck is then placed into the bag. The magician takes a rope, places it into the bag and fishes out the select card. This video goes over the preparation and techniques...

How To: Tie the caterpillar sinnet

Learn tot tie the caterpillar sinnet with this video tutorial. 1. To start the sinnet, place rope in hands with one piece in your left hand and the other in your right. 2. With the rope piece in your right hand, create a loop with the top of the loop being the piece from your left hand. 3. Take the piece of rope in your right hand and slip a small piece of rope through the loop. 4. Gently pull the rope in your left hand tight. This will have created a new loop and link below it. 5. To create ...