When you travel to new time zones, it's always a bummer to waste vacation days in a daze, trying to shake the jet lag. In this video, we'll teach you to outsmart time differences, wherever you fly on your next plane ride.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video!
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
Seizures can take a variety of forms. Learn more in this video.
Every woman goes through menopause, yet many don't discuss this natural time of life. Learn more in this video.
Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?
Some women enter menopause quietly, while others want to know when it's happening. Here's how doctors may identify the change.
When you go through menopause, you stop menstruating. And when you undergo a hysterectomy, the effect is the same. Yet menopause and hysterectomy are distinctly different.
Restless legs syndrome was first described in seventeenth century medical writings and it's been plaguing people ever since! So what is restless legs syndrome anyway?
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
Each year, one and half million Americans will be diagnosed with some form of cancer. If you or a loved one are among them, understanding the basics of the disease can help.
Cancer doesn't discriminate, and anyone can get this disease. However, some factors can increase your likelihood of developing cancer.
Quitting smoking is a super smart professional decision - but intentions are easier than actions!
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
Pink eye, or conjunctivitis as your doctor may call it, is a contagious disease that affects many college students. Blame close quarters and bad hygiene for this itchy ailment that affects the eyes. Here's how to treat and even avoid this condition.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
You know you're in pain, but are you just feeling the aftershocks of that spaghetti dinner, or is it a heart attack?
Every year, 250,000 Americans are diagnosed with a form of skin cancer called squamous cell carcinoma. What exactly is SCC?
If you know the triggers that bring on a migraine you can more easily sidestep experiencing one.
Heart disease affects more than 20 million Americans. Let's explore the various forms that heart disease can take.
Whether you want to juggle two wives or keep you alter ego separate from your day job, here are the precautions you must take. Learn how to lead a double life.
I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
This fitness how to video discusses a few standing poses that might work for tight hamstrings and hips. Ask any non-yogi office worker to sit down on the floor and cross his legs, and 9 out of 10 times, his knees will be way off the floor and his back will be hunched up like Quasimodo. If your hips are really tight, your average yoga class will only help you make small gains. In order to double or even triple your progress, keep going to class, but take ten minutes each day and practice the p...
Keep the skin healthy, new, and beautiful with skin care tips. Learn how to perform skin care treatments at home with free video tips from a licensed medical aesthetician.
Replacing a turn signal is easy and will keep your car running efficiently. Learn how to switch turn signal sockets and bulbs, and how to check wiring in this free car maintenance video.
One of our favorite sauces for dippin' in at the Barbecue. All you need is some premium vodka and a few added spices in this tomato based sauce for a taste and flavor that is second to none. In fact, you better double up on the ingredients because you'll want to keep a jar of it handy in the refrigerator. Check out how to make this mouth waterin' vodka sauce with this video from the BBQ Pit Boys.
To keep a paintball gun in top shape, it's important to perform routine maintenance. An easy way to check for broken parts or things that need repair is by taking the gun apart. This video tutorial shows the process of disassembling and performing maintenance on an Angel A1 paintball gun.
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Home improvement expert Danny Lipford gives you some 5-gallon bucket tips. Watch this video tutorial to see how to make a bucket cord caddy to carry extension cords.
This tutorial video sequence will show you how to make a home made underwater camera housing for your camera. for under $50. This apparatus is made using a pvc pipe , a end cap , perspexs, and a screw end lid with rubber seal. This is a great way to keep your camera dry when making underwater shots.
An emergency situation at work is about to occur, are you prepared? This first aid how-to video demonstrates what to do in case someone is severely bleeding. Begin by assessing hazards and making the area safe. Wear latex glove and assess the bleeding injury itself. Ask for additional help if need. The first aid tips in this video are sure to keep your workers healthy and happy.
Tim Carter demonstrates how to wire a light fixture or ceiling light. This is a great video to learn how to wire up a light quickly and safely. As a precaution, don’t touch any bare copper wire except for the ground wire. Most new light fixtures come with insulation to keep the heat from the bulb from cooking the wires. Be sure to install this insulation. Mount the fixture to the mounting bracket. Add the decorative shade and you are ready to go. Turn the power back on and your light fixture ...
