We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once the body is warmed up, and remember to keep breathing so that you're supplying oxygen to those working muscles.
This is a cool video tutorial teaching you different ways for how to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while keeping in mind the weight balance, you will be able to learn how to do this trick with the easy steps that he provides. And with these techniques you can even twirl a banana or a screwdriver. Watch this video tutorial and learn how to spin a pencil.
Learn how to make wall art that will spruce up your home while keeping a low budget. Pink of Perfection has provided this great horse stencil for you to use, but be creative! The great thing about stencil art is the freedom of using different designs or making your own.
A maxi dress, or a loose dress with an empire waistline, is not only a summer staple. If you add some length to the bottom hemline then you can easily wear a maxi dress during the fall that'll keep you warm, comfortable, and gorgeous looking.
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this tutorial, we learn how to make a pendant and adjustable cord necklace. First, grab your pendant and guide a small metal ball onto the bottom of it with a needle. Next, place a spacer through the top and another ball on the top of that. Now, take your pliers to bend the needle to keep the balls in the same place. Keep twist it until you make a loop shape with it. Now, place a string into the loop and then make a knot with the two ends of the string. This will now become your necklace a...
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
In this tutorial, we learn how to shift gears on a 2008 Ninja 250 motorcycle. First, pull in the clutch, take it down to first, then give it gas and release the clutch to get the bike started. To shift gears, pull in the clutch, pick up, then ease out the clutch, then give the bike gas. Keep doing this to change in between the different gears on the bike. Practice doing this in an empty parking lot and don't forget to keep on the gas while you are doing this. You may let go of the clutch to q...
In this tutorial, we learn how to make your curls last. The first step to making your curls last is to use a curling shampoo while you are in the shower. The next step in having long lasting curls is to use a mousse or gel when you get out of the shower, so your hair is more coarse. Also, using an air dry technique will help dry your hair while keeping the curl lasting. Make sure if you use hair spray, you use the kind that won't flake up, because this will just make it look like you have dan...
In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the ball with both hands and lift it over one shoulder as if you are throwing a hay bale in to a barn. Repeat the same step; this time lifting the ball over the other shoulder. While lifting the ball over the shoulder, twist ...
In this tutorial, we learn how to crochet a rooster finger puppet with Tracey. To begin, make a basic bird body by using a basic crochet. Now, begin with the opening facing away and use an F crochet hook. Grab another color of yarn and push the hook through a loop and chain up one with the orange yarn. Single crochet in the same loop and you keep crocheting. Keep doing this until you have a small beak on your rooster. Next, you are going to make the tail of the rooster by doing 3 single croch...
In this video, Cesar and Sheena teach us how to dance New York style salsa. Your basic step is going to consist of 8 different counts, but you are only stepping on 6 of those counts. On your non-stepping counts, you are traveling instead of stepping. It's important to count with the music and count your numbers while you are doing this so you are performing the steps correctly. When dancing, always remember that you have a partner and you need to be cautious of their body around you. Know whe...
In this tutorial, Donna Barnes tells us how to build anticipation in a relationship. One little trick you can do is leave little notes around the house to have a small scavenger hunts for special treats and presents around the house. Another great thing to do is to send e-mails throughout the day talking about what you are going to do later that night can add more spice to the relationship. You can also plan a secret vacation for you and your partner, which will cause great excitement and ple...
Check out this tutorial and hide your goodies inside a seemingly ordinary house candle. The candle will still burn once you've hacked it, but be careful not to burn it all the way down! You don't want your stash to be revealed! So, the next time you have something you need to keep from robbers, your mom, your brother or the police.. try this mod and keep it out of sight!
Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...
There are two recommended ways to hold the Bodhran Drum tipper for beginners. The first way is called the "curved wrist" technique. You put the stick in between the area of your index and thumb finger. Then you put the end of the stick in between your index and middle finger. You must make sure not to keep your fingers tight, they must be elongated and resting gently on the stick. When you drum, you keep your wrist curved and swing your hand up and down. The next method is the "straight wrist...
In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows on your sides and you will be pushing from your hips. Stretch your body with the weight on the fists and toes. Keep your torso straight, abs flexed tight, then go down slow and come up slow. The body should be straight. D...
This video shows you how to keep your itunes library, music information, and song ratings intact after reinstalling your computer's operating system. Before you begin the reinstallation process, you must make sure your music is in the same location and will be in this location after the reinstallation process. After reinstalling, open itunes while holding down the shift key. In the window that pops up, click on the "choose library" button. Locate your itunes library file. This should be an "i...
OuijaFreak shows viewers how to use a Ouija Board alone! First, you need to gently set the pointer on the board. Next, place your hands very lightly on the pointer. You'll want to be barely touching the pointer. Hold your wrists up and keep your hand off the table. Your hands cannot be heavy on the table - you need to keep everything light. First, you should ask if 'anyone is here' when using the board. A response can take even 20 minutes or even longer. You have to be patient. If you are not...
How to do squats to strengthen your stomach muscles
In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...
This video tells us the method to do the CodeBreaker move in wrestling. You may or may not run forward. You can jump using your right or left leg. Bring the knees below your opponent's collar bone and keep them close together. Wear knee pads for safety. Hold your opponent's head below the ear or above the ear. Keep your body tight and together during this move. As a defender, do not resist the opponent. Fall down with their weight. If you are taller, you should spread out your feet more than ...
What can you do with a cucumber, yogurt, oats and honey? You can make a facial mask which keeps your skin moistened and protected during the summer months.
This is a Computers & Programming video tutorial where you will learn how to remove annoying spyware on your PC in Windows XP. Some spyware can be really nasty. This video shows how to remove spyware for free. Go to Download.com, and search for ‘ad aware’, download and install it. This video recommends Ad-Aware. While installing, select safe mode of scanning, otherwise some spyware may not be detected. Then, you need to update the definitions. Keep the definitions updated regularly. After upd...
In showing how to unclutter the bedroom, the information provided focused on jewelry rather than other areas of the room. Tarsa Mar, the host of the video had a huge jewelry collection and showed the various ways to store those items. One of the boxes she shows is a wall case. One of the features of this item is the fact that necklaces hang. This prevents them from becoming tangled with other necklaces. There was space for rings and bracelets but the main objective was keeping necklaces separ...
In this video Brooke Burke demonstrates how to do leg lifts. This exercise targets the abs. Lay your mat on the floor. Lie on your back with your hands on the floor. Raise both legs together, keeping them straight. Do it slowly to make it a little harder, and lower them again but not right to the floor. Do this ten times at first, then aim for twenty times. Keep your lower back on the ground. Rest a little. Now to make it even more difficult, do it very slowly, counting down from five until o...
Build a fire with a Duraflame firestarter. This video is going to show you how to do this. Crystal Whole from Duraflame is demonstrating the process in this video. First get your chimney cleaned and inspected. Keep all inflammable material at least 3 feet away from the hearth. Use dry wood that has been seasoned for at least six months. Or you can use stax logs in lieu of wood. Three stax logs are sufficient to keep the fire burning all evening. Open the flue of the chimney, put two stax logs...
Interested in taking your ballet skills to the classroom? In this video, learn how to go about teaching preschoolers how to dance and how to get your youngsters excited about this new form of exercise and skill in their life! Get some great tips on games to teach your preschool students to keep them occupied and keep that smile on their face!
Are you looking for some fresh ideas to decorate your table for Christmas or any other special occasion? Then watching this video might give you some new and creative ideas to transform your table. The Flowergod shows you how to design a beautiful and innovative candle centerpiece for your table. He uses pine needles, cedar, pine cones and roses to create a decorative style. The candle is placed above a container to keep the wicks dry and the greens are placed in the container with some water...
In a tool shed there are two gentlemen discussing how handy a well organized tool shed or tool box is. One man starts to say that he has come up with a easy and in expensive way to keep hand tools organized. Find a old simple nail apron and draw some lines down the pouch. This lines will later turn into places to put tools so it is a good idea to think ahead about what tools you will end up using and adjust the size accordingly. Next, snitch up those lines that you have drawn. Finish up by pu...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As you get more used to it you can use rails that are higher. Start out by walking across the rail slowly; keep your feet forward or curved, whichever you prefer. Eventually you will get faster and be able to jump from rail to rail. Just keep practicing and you will get the hang of it quickly.
The video describes a method of doing the twiddle scratch on a DJ turntable. The sound one gets is like a double-click flair, as it’s similar to the double-click flair. In order to do the twiddle scratch, keep your stronger hand (the hand u frequently uses) on the dies while your other hand is on the log. Keep your thumb against the log lightly, and tap back and forth with your two fingers while scratching the disc with your other hand. The whole procedure is given step by step.
Nothing ruins a cute outfit quicker than a visible bra strap or a slipping tank top. This quick video from CyberSeams offers tips on how to keep those annoying straps in place. You will need ribbon or twill tape, Fray Check, snaps, a sewing needle and thread. You are instructed how to create a holder, inside a specific top, which snaps your bra or tank top into place. For example, in this video, you create a holder inside a sweater so that you can wear a coordinating tank top but not have it ...
Rick teaches the secrets of making a good basic YouTube video in easy steps. Some tips are given below. When creating a YouTube video first assume that your audience has a 10 second attention time. If your introduction takes more than 10 second cut out the part while editing, keep it to 10 seconds only. The second tip is to go for a good lighting, always shoot indoors using your indoor lights itself. If you are using a microphone in the camera to record, always stay very close to the camera. ...
In this tutorial the instructor shows how to convert a improper fraction to mixed number. In the example the instructor takes the denominator of the mixed fraction and writes it beside and keeps adding it self to the latest number and he keeps on doing that way generating a series until he reaches the value of the numerator. Now he counts the number of occurrences of the numbers in the series before the value of the numerator which gives the value of the whole number in the mixed fraction. No...
Mike Kraft of Lowe's shows you how to keep your outdoor gas grill working properly all season long. He shows all the parts that make up the grill and how to maintain them so that it continues to work in good order. It can be surprisingly easy. Much of what you have to do is simply keeping it clean, tightening fittings, and replacing old worn out parts. If you follow all the steps in the video, you will enjoy your outdoor grill all summer long.
Learn how to keep a knife sharp with this video. Just follow a few steps. When your knife is not sharp it poses some problems so follow the steps.
This video tutorial will show you how to use water vines to get water in the wild, if you fancy yourself the next Bear Grylls. There are different kinds of vines and not all vines are made equally. If you open them up they all contain water. Some vines produce bitter water and some are sweet.
