Do you actually trust your friends to not mess around with your files when you let them check their email or get on Facebook on your computer or laptop? You should think long and hard about that. If you insist on letting anyone get access to your computer, you should check out this tip from Tekzilla. Learn how to prevent people from messing with your files. Keep your files from being deleted or renamed, and keep them secure.
In order to keep your PC safe from annoying or potentially dangerous threats on the Internet, a properly-configured firewall is a crucial item in helping prevent your system from becoming compromised. The Windows Firewall in Windows Vista™ is the first line of defense in helping to keep your computer safe. By preventing your computer from being infected by malware, Windows Firewall is designed to be easy to use and is automatically enabled to protect your computer as soon as Windows starts. T...
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
The Sun Sprite Rose has a nice fragrance but you want to keep it healthy by fertilizing it. Roses are heavy feeders so Charlie suggests adding compost in the Spring, really building up the soil, maybe put in some time release fertilizer pellets, then use regular Rose food to keep the Roses really looking good. Another home remedy involves fertilizing with coffee grounds. Coffee grounds sprinkled around Roses about a quarter of an inch to half an inch thick will help Roses grow and bloom bette...
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.
Danny Shader talks about how to keep your employees motivated in this video taken from the Stanford University Speaker Series. First, start by making them feel they are working on an important goal that is more important than any individual. Keep your employees motivated.
This video shows how to weave paper. This paper can then be used to make crafts such as origami. You may want some supplies: a cutting board, a paper cutter, scotch tape, and square origami paper (6"x6"). Start with two sheets of paper. Cut the paper into thin strips, 1/2" each. Reassemble one of the squares. Carefully align the pieces close together. Place a piece of tape on the top, and tape it to the cutting board. Take a strip of the other color paper, and weave it through every other str...
If you've ever used a heating pad or hand warmer, you essentially know what "hot ice" is. It's supersaturated sodium acetate, and it's actually fairly easy to make at home out of sodium acetate crystals. You can also make it out of vinegar and baking soda (directions at the bottom of this article).
This video is describing how to preview the pasted items such as from another PowerPoint or any other articles. These are all features available in the "Microsoft Office Power Point 2010". We will take the "conference1" presentation in that the first slide and we would like to add some text from another "Document" from another application like "Microsoft Word". So, we click and drop the mouse to select that and click the Copy button on the top of the word file or we can copy by the keyboard i...
Lean the best kept secrets of professional photographers.
In this video from Bellabern she curls her hair with a curling iron. Section off a piece a piece of hair and use a comb to separate it. Then take the curling iron, put the hair through it and roll all the way up to the scalp while keeping the curling iron moving constantly. Something else you can use is thermal heat spray which will hold the curl. You keep applying this same technique for as many curls as you want on your head. With the bottom pieces of your hair you can curl them a little ou...
In this video from apexcctv we learn how to find your public IP address and then use dynamic DNS to keep it updated in regards to your security needs. If you go to Whatismyip.com you will see your IP address. You can also go to Google and search for "find my IP address." A service called Dynamic DNS keeps track of your customers IP address. It will map a name to an IP address. Static DNS entries do not change. To set up DNS you can go to CCTV tutorials on the ApexCCTV website. You should set ...
In this video, we learn how to write a mission statement. The mission statement answers the question of what your organization's core purpose is. You will have a great mission statement if you keep it short, memorable, and inspiring. It should also be market focused, knowing who you are serving and what value you are providing. Keep in mind what you want to be remembered for and take that into account when you are writing your mission statement. It should say who you are and be something that...
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...
In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...
In this tutorial, we learn how to draw curvy steps using pencil. To start, you will draw a thin horizontal line with a small point on it. After this, you will draw lines out from this, using a ruler to keep them straight. From here, draw your steps on the bottom of the page using the lines to keep them proportioned and in place. Draw them in a triangle wedge shape and then color them in. Shade the bottom and the sides to give them depth and dimension. After this, draw in the area around the s...
Got precious items you want to keep safe, but are too beautiful to keep wrapped in storage? Then a shadow box is the perfect way to both preserve your item and show it off. Shadow boxes are boxes are enclosed cases used in dioramas that are designed to let light pass in only through one angle so the object will less likely be damaged by light.
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
This is a video tutorial in the Magic & Parlor Tricks category where you are going to learn how to do card trick: "Emerge Triumphant". Have the deck of cards completely in the standard form in which it comes. The sequence is spades, diamonds, clubs and hearts. The trick is keeping the deck in the order it comes, do straight cuts, swivel cuts, one handed cuts and false riffle shuffle. It shows riffling, shuffling and cutting the deck. But, when you expose the deck, it is still in the same orde...
It's always handy to waterproof your RC kit because your toy car is going to tread in a lot of dirty - and sometimes wet - ground. This means that any electric circuitry faces the risk of coming in contact with water and fizzing out.
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
In this tutorial, we learn how to make a beaded bookmark or "book thong". First, take a wire and add on a small horse shoe shaped bead. After you do this, use pliers to help bend the wire around this pin to keep it in place. Next, add on a peace sign pendant, then tie the wire around and push the wire into a cylinder bead. Continue to add on more beads to the wire until you reach the end. Use different types of bead to make it more unique and completely your own design. To finish, apply a cla...
The main complaint for this 1999 Jeep Cherokee, 4.0L, is that the Low Coolant Light keeps flashing on and that it keeps needing coolant. Nothing seems to be leaking on the ground, so where's the leak going? After doing the normal pressure test to spot the leak, and the combustion gas leak, and the overnight test, nothing seemed to work. The coolant leak could not be identified. So, it must be the cylinder head, right? But you need evidence of that first. Watch and learn how to prove your theo...
In this video, we learn how to play "Sitting, Waiting Wishing" by Jack Johnson. Start of on an A, then A7, the rhythm will be fast paced and go from up to down while playing. Now move to the G, F7, C, C7, A7, G, G7, F7, and C7 chords. As you continue to keep playing the song, you will keep the same rhythm all throughout the entire song. Play the entire song without lyrics first, so you can get a feel of where your fingers go. Then, add in the lyrics and speed up or slow down the song to fit i...
In this video, we learn how to train your core with gymnastic rings. Instead of attaching each gymnastic ring handle to a fixed bar. This will now become a pulley system that requires a ton of strength to use. After you have this set up, you can do different exercises while hanging down diagonally and holding onto the handles. You will have to plant your feet into the ground and use a lot of strength in your core to keep the pulleys moving and keeping you in place. Try using these for differe...
In this tutorial, we learn how to pierce your cartilage. To do this, you will need: gold/silver earring, alcohol, and paper towels. To start, you want to mark the spot that you want to pierce, then clean your needle and the area with rubbing alcohol. Now, pierce the needle through the area you want it to be. Keep pushing the needle through until you get to the other side, then replace the area with the jewelry as you go. You will pass several different layers of skin and cartilage, so be prep...
In this tutorial, we learn how to meet women at Whole Foods market. If there is a woman standing alone and drinking a drink from the food area, ask her what is inside of the drink. This can start a conversation of what each of you guys like and what kind of fruits and vegetables you prefer. Make sure to challenge the girl when you are talking to her, so she is intrigued to keep talking to you. Keep up this approach and you can meet several women in Whole Foods within just an hour or two! This...
In this tutorial, we learn how to draw realistic hair. Start out with a rough outline and look where the hair is clustered together. Draw the clustered area first. Then, cross hatch over the entire surface of the area and blend in. Add hair to the forehead area, then use a darker pencil to form the shape of the hair. After you do the clusters, start to draw the hair that is separated from the rest. Keep looking at the picture you are drawing, then use an eraser to change the drawing to match ...
In this tutorial, we learn how to build a cheap worm composting box. Start out by using a large plastic box that has a lid, a storage box works great. Also, grab two vents that you will place on the sides. Lay your vents down on the sides of the box and outline how large they are. Now, cut the box and place the vents on the sides with screw to keep it in place. This box is made to keep worms inside, so it doesn't need to look fancy or be decorated on the outside. Once you're finished drilling...
In this video tutorial, viewers learn how to several different freestyle soccer tricks. The first trick is the foot stall. Pick up the ball and take it backwards. Lock it in between your leg and foot, as you balance on the other foot. The second trick is the head stall. Place the ball on your forehead and keep staring at the ball as you balance it. The third trick is the nose stall. Lock the ball on the top of your nose and forehead, as you keep your eyes on the ball. The fourth trick is the ...
In this tutorial, we learn how to tie a turtleneck knot. First, take your long scarf and find the middle. Next, wrap the scarf behind the back, and bring the ends to the front. Loosen the scarf up on the neck, then make a knot. Try to get the scarf to lay as flat as possible, then tuck the knot into the neck cover. You can let it hang loosely, or flare it out on the sides. This is a great way to wear your scarf in the winter, because it will keep your neck warm as well as your body! You can a...
If you find yourself out in the wild and need to find a way to keep yourself free of any moisture or animals, installing a hammock is s good idea. Not only does it give you a place to lay, but it can keep you safe from small critters and any kind of moisture from the ground.
