How To: Do Pilates leg circles
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
This video demonstrates how to do a proper Pilates leg circle. To do this exercise, just move the thigh bone in the socket while keeping the pelvis stable.
Learn how to remove scratches from your car's paint quickly easily to keep your car looking like new.This technique uses a medical syringe.
Ski instructor Josh Foster says you should not stand up too soon. You have to turn with your lower body to turn into balance. This will keep your hips stable. If you turn with your whole body, you will get out of balance.
You can turn cucumbers into dill pickles in a snap. This is a great recipe for dill pickles that are easy to make and easy to store. These pickles go in the freezer, so you do not have to worry about any complicated canning process, but they will still keep for a long long time. You will need cucumbers, onion, salt, water, sugar, cider vinegar and dried dill.
There are several ways of protecting the wood on your deck. You can paint it, stain it, or seal it. I chose to seal my deck because I want to keep the natural wood color. You will need to repeat this process every few years depending on the effectiveness of the sealer you purchased.
The name may be a bit of a tongue-twister, but we're sure you'll think this healthy dish is a taste-bud twister as well! Patricia Fine, MD gives step-by-step instructions how to make non-dairy penne with fennel pumpkin pasta sauce and gives you some secret tips for keeping the sauce creamy.
This video shows you how to create a hollow book for keeping secret things inside. To the outside world the book looks normal, but only you know what goodies you have stored inside. You will need an old hardcover book, wood glue, Razor knife, steel ruler, brush, pencil, and cup for water glue mix.
This origami piece is a classic. Scissors, paper, a pen, and a pair of folding hands is all you need. Decorate your cootie and write fortunes to be revealed on the inside. Be sure to give each fortune a color, so people playing can choose one, then give ambigious fortunes to keep people playing again and again.
The top-secret US National Security Agency is not required to reveal any deal it may have with Google to help protect against cyber attacks, an appeals court ruled Friday.
Last week, we had a great contribution from Christopher Voute, who introduced us all on some of the basic moves in Python. Now, who else will share their knowledge and tackle some of the topics below?
Google+ is nearly complete. We've got hangouts, pages, photos, games, and lots of ways to share what we love and build an audience. But it seems like Google isn't quite done yet. Since most of Google+ has been "shipped", it's now time to "ship the Google" as +Larry Page mentioned in the quarterly report.
While using Google+, it's been apparent that there are two types of posters. There are the people who post thoughtful, serious posts about everything from tech to dealing with cancer. And then there are the meme propagators, the people who decide to rick roll others (ahem, +Bryan Crow), and constantly put up animated gifs. Sometimes they are the same people, and this is where it gets a little controversial.
There are two types of Scrabble players in the world—those who enjoy it and those who love it. I definitely fall into the latter category. Unfortunately, most of my friends don't. I'm lucky to have a few who simply enjoy it from time to time—some are even standing on the edge of Scrabble geekdom, afraid to take that last step. Maybe someday.
Now he was paying attention, think he learned how to keep his eye on the ball.
Hi everyone im Leon Dodds and im presnting to you a new thing that struck me before and i thought hey why not so it thought i will put together a day called Q & A DAY it will be the day where you ask me any question via facebook, blogger of wonder how to worlds and you can ask me any questions you like just dont be silly becuase i will not anwser them so this will activate on saturdays but anytime so keep checking on saturdays so thats all from me and asually keep creating and happy siming
i keep giving detailed descriptions but i cannot copy and paste on this website and it keeps having errors and kicks me out! about to pull some hair out because of this.to view my true description here is a link:http://i324.photobucket.com/albums/k337/sk8rhunter/descriptionjackass-1.png
Los Angeles is filled with a myriad of options restaurant wise for all of your foodie needs. I am indeed a foodie, but there is nothing better to me then simple produce inspired plates. Here are three of my favorite spots in Los Angeles to find great organic treats all around the city. Happy Eating!
A few tips to make life on the mountain easier, such as the value of placing a Nalgene bottle full of hot water in a sleeping bag. This is shot from Mt Kilimanjaro the highest mountain in Africa. Throwing a Nalgene water bottle in your sleeping bag can add a great element of warmth to your camp. Keep sleeping bags warm with hot Nalgene water bottles.
This audio slideshow shares experiences and tips on how to effectively and safely bathe your pet rabbit and also how to trim their nails. These are basic and necessary care routines to help you keep your rabbit healthy and happy. Follow along with this how-to tutorial to learn the best way to keep your rabbit happy, clean, and trimmed. Bathe a pet rabbit and trim its nails.
The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.
Groom your cat with advice from this video. This includes keeping your cat's mouth clean. Petfinder: Cat Grooming : Video : Petfinder.
Tommy and Al talk workshop safety and make a table saw push stick to ensure all your digits stay intact. Woohoo!
It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.
Staking keeps your garden beautiful by keeping mature flowers from flopping under their own weight. Garden designer and author Tracy DiSabato-Aust will show you how to stake tall, slender flowers. Stake single stemmed flowers.
Kris Radlinski, full-back for the Wigan Warriors and Great Britain shows you how to catch a high ball.
Fish are among the most popular of all domestic pets. From the humble goldfish to the most complicated and beautiful aquatic micro-environments, they offer owners years of pleasure and serene viewing. Moreover, they are relatively easy to care for; however, like many pets, there is a lot to learn about this finned friend. Good tank maintenance will keep your aquarium healthy for years to come. Keep your fish healthy by watching this film, which will show you the basics of keeping your fish ta...
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home — in just seven minutes a day? All you need is a chair, a wall, and a 7-minute workout app.
Apple has several ways for you to communicate in the Messages app aside from texting — and that includes audio messages. You can send a voice recording via iMessage by long-pressing the microphone icon just right of the input field and speaking. However, by default, these audio messages self-destruct after two minutes, which isn't good if you want them archived.
When you think of companies that represent pillars like "privacy" or "security," Facebook is pretty far from the top of that list. However, the social media empire is making strides — small strides — to win trust with how it handles your user data. One of those efforts involves a way to prevent Facebook from tracking your iPhone or Android phone's location when you're not using the app.
Fortnite's long awaited arrival on Android has ramped up excitement among gamers who are installing the beta version in astounding numbers. With so many midrange and budget devices running Android, however, it's important to stay on top of your device's performance to ensure smooth and uninterrupted gameplay.
Using a passcode on your Apple Watch is a good way to keep other people out of your data, but what happens when you see that "Wrong Passcode" screen yourself? You can, of course, try again in a minute, but if you've forgotten it for good, there's still a way to get back into your Apple Watch.
With the World Cup in Russia fast approaching, you're probably wondering how to keep track of your country (unless that country is the USA). While there are a ton of apps that do just that, there's one that stands above the rest if you're looking for World Cup coverage — and it's not ESPN, Yahoo, or CBS.
When Apple revamped the storage management system in iOS 11, it built in a feature that lets you free up space on your iPhone in a more efficient manner. The option allows you to remove an app while preserving its data and documents should you choose to reinstall it later — and it can even do so automatically for unused apps when you're running out of space.
You can get eggs and high-quality compost from backyard chickens—but you can also get Salmonella.
This video will show you how to stop a toilet from constantly running and what to look for. There are many different reasons why a toilet may keep running, we'll take the toilet tank cover off and show you what to look for inside and what might break or go wrong.
Lets go flipping crazy for the new cardmaking kit from Anna Griffin, and this kit is amazing, full of gorgeous cardmaking products to make the fabulous flips card and the dies to keep making them long after the contents have gone.
The drag on your fishing reel is what keeps big fish from breaking your line. Properly setting the drag could prevent you from losing that trophy fish.
Vacuum sealers keep food fresher longer by first removing the air from plastic food preservation bags and heat sealing the bag to keep air out. They have rapidly become a popular way to keep your frozen food fresh.
Here's a video of how we raised our first batch of baby chicks. This video will explain what they eat, different temperatures to keep them at, and they basics of starting out with your first flock of chickens.