Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Google Drive has been a gamechanger in the business world. First launched in 2006, Google Sheets has become much more than an alternative to Microsoft Excel. The powerful spreadsheet program is a boon for efficiency that's accessible wherever you have an internet connection—or when you have time edit offline.
Django is a powerful Python-based framework that makes creating complex, database-driven websites easy to build and maintain. The free, open-source platform emphasizes reusability, the "pluggability" of components through APIs, rapid development, and less coding.
Introduced in the Messages app back in iOS 8, audio messages are a fun way to spice up an iMessage thread when you're bored with text, emoji, and GIFs. However, it can be frustrating to lose an important, funny, or otherwise-interesting sound clip because iOS auto-deletes it two minutes after you send or listen to it. Thankfully, there is a way to stop this from happening.
With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.
With the whirlwind of noise surrounding the COVID-19 virus sweeping the nation, it's not hard to default to panic mode. One of the best ways to avoid panicking, however, is to follow trusted sources of information and avoid all of the opinions and trolls that don't reflect reality.
Move over, Star Wars. You're not the only Disney property that can play in the Lenovo Mirage AR headset anymore.
AMC Theatres was never a fan of MoviePass and even predicted its unsustainability. After the struggling MoviePass turned off diehard fans with too many new restrictions to combat its cash problems, AMC stepped in to save the day with its AMC Stubs A-List subscription for cheaper movie tickets.
If there's one strength of Apple's that iOS and Android fans can agree on, it's the company's dedication to user privacy. With each new iteration of iOS, Apple builds upon these foundations, enhancing and increasing each iPhone's ability to protect its user's data. In iOS 12, Apple has added many new features to Safari, most of which have their own unique way of keeping you safe online.
Apple first added a "Drag and Drop" feature to iPads in iOS 11, but your iPhone can do a little of the magic, too. It's just not so obvious. While you can't drag and drop items from one app to another like you can on an iPad using Split View and Slide Over, you can move things around in certain stock applications. And it works the same whether you're using iOS 11, 12, or 13.
For younger children, a day at the playground is not complete without some sandbox time. Long a favorite of children and parents, sandboxes could also be sheltering dangerous pathogens.
Many developers, myself included, use Unity for 3D application development as well as making games. There are many that mistakenly believe Unity to be a game engine. And that, of course, is how it started. But we now live in a world where our applications have a new level of depth.
Disney Parks are hard at work bringing the technology from a long time ago in a land far away to life for the opening of Star Wars Land parks in Anaheim and Orlando in 2019.
Cleanliness is next to godliness. My interpretation of that age-old adage means that keeping your house clean is just as un-fun and boring as being a goody two shoes. That's why they call things like laundry and doing dishes "chores," I assume. Yuck.
Yes, I know it's autumn and the trees are losing their leaves, but the seasons do not decide when I can or cannot enjoy ice cream. No matter how warm or cold is is outside right now, I will remain completely fascinated by rolled ice cream. Yes, rolled.
Maybe you've had a long day... or maybe you just want to treat yo' self. So you head to your local watering hole for some tasty, tasty liquor. Your current fave on the cocktail list is a drink of something strong with bitters; you don't know what bitters are, but damn if that booze isn't delicious.
Prior to this year's WWDC, there were lots of rumors that Apple might finally be making a version of iMessage for Android. While that never came to fruition, a few big updates to a very useful app have now ensured that we can seamlessly send and receive Android texts in Apple Messages on our Macs.
Store-bought marinades and sauces have an ability to jazz up the simplest items. But after a while, those favorite tastes seem a bit repetitive and mundane, and that got us to experimenting with different add-ins to make our marinades stand out. Fruits, herbs, spices—all of the usual suspects were delicious, but not spectacular.
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal.
Welcome aboard my inquisitive comrades. I am starting a new series that nobody expected coming. It may not seem very exciting at first, but await the last few parts as many startling discoveries will be made. This is a series which I plan to continue after the completion of Nmap, unless you have major objections.
Sooner or later, you're going to come across a person at work that you don't like—or someone that doesn't like you. This can result in uncomfortable tension, insulting gossip, and a disrespectful attitude, to name just a few of the negatives. But it doesn't have to be that way. The next time you're having a workplace conflict with a particularly challenging coworker, the best thing you can do is keep your mouth shut, and here's how to do it.
You want to become anonymous, and dont want your IP to be logged on websites? Well read along here. Continuing This Series:
