Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Here is a detailed video that explains techniques and equipment you can use to take pictures of a lightning storm. Yes, take photographs in an actual lightning storm. You will definitely need a tripod to take a photograph with a long exposure and a plastic bag to protect your camera from the rain. Telephoto lenses allow you to keep a safe distance and avoid switching lenses during a lightning storm. Equipment used in this video: Nikon d300, Nikon 18-200mm vr and Nikon 70-200mm f/2.8 vr lenses.
Guy Fawkes Night (or Day as it's known stateside, and commonly called Bonfire, Cracker, or Fireworks night) celebrates the anniversary of Catholic conspirators attempting to blow up the Parliament houses in London. Celebrated on November 5th, Guy Fawkes is traditionally hung in effigy and many parade around in Guy Fawkes mask. This mask may be particularly familiar thanks the movie "V for Vendetta" as the mask worn by V. This video tutorial from MIT students, shows how to fold this origami Gu...
Here is a very in-depth description on how to make a silencer, but really a sound suppressor for your paintball gun. If you want to try to make a suppressor for a real firearm, the principles are basically the same. So, for ninja-like paintball action, watch this video tutorial to see how to make a silencer for a paintball gun, or sound suppressor, whichever you would like to call it.
This four-part video tutorial gives a step-by-step procedure on how to close an in-ground pool over the winter. This video explains all the necessary chemicals needed to keep the pool clean over the winter as well as all the tools and covers needed to close the pool.
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
Herbie the Mousebot is a very quick, easy-to-build, light-chasing robot kit, perfect for beginners. This little robot is so quick, you have to run to keep up with him! This is from make magazine.
Someone just gave you a bouquet of freshly cut flowers... how do you enjoy them for as long as possible before they start wilting and drooping?
It's not too late to carve yourself the perfect pumpkin for Halloween. This year, be fully equipped with the know-how on picking out the right pumpkin from the local pumpkin patch, having the right carving tools, tracing a stencil onto the pumpkin before carving, and keeping your pumpkin looking as fresh as possible in time for the night of October 31st. Boo-ya.
If you’re planning to hold a party this October, what better event to model your event after than Oktoberfest? The German beer festival began in Bavaria, Germany in 1810 to celebrate a royal marriage. Since then, it has been celebrated annually by millions of attendees these past decades and has spread throughout the world. Of course, Oktoberfest would not come to be without the beer.
Strange as it may seem to super urban people, certain animals, like coyotes, have high reproduction rates and can be a true menace to ranching. Even in the county where I live, which is home to Colorado Springs, there is a $30 bounty on coyotes. All you have to do is bring in both ears to the game warden, and you will be paid.
If you've never had a reason to keep some Epsom salt in your home, I'm about to give you seven good ones, some that will surely surprise you.
For general purposes, and in case of unexpected make-out sessions with that person you've been crushing on forever, it always helps to make sure that breath of yours is minty fresh as often as possible. And no, you don't need be yakking on breath mints 24/7 or swigging a bottle of mouthwash hidden under a paper bag. Below are 5 super easy DIY tips and tricks for curing bad breath and keeping it fresh.
A live shrimp and a jighead can be deadly on many Florida inshore species when used in the right situation. These rigs are used when strong current is present or when wanting to fish a live shrimp like an artificial lure by bouncing it along the bottom.
The crochet decrease may be similar or the same as a cluster of stitches. Keep in mind that you can decrease by skipping stitches as well, but with this tip we are addressing the stitches joined at the top. The purpose of the stitch is what will make them different, while the anatomy and structure of the stitch may be identical. It is something to keep in mind and to help prevent confusion. I am providing two video examples. The first is the Double Crochet Decrease. The second is the crochet ...
If you partake in the mashup/remix/sampling mania, you may be familiar with Philadelphia's Chiddy Bang. Their beats are a sweet marriage of their own original hip hop + sampling of bands like Radiohead, Sufjan Stevens, Passion Pit, and MGMT.
Pimpmywalk will show you how to do the c-walk dance the shuffle. You start by putting on foot flat and the toe of your other foot up. You then alternate that movement going from on foot to the other. You keep putting one for flat and then the toe of the opposite foot up. You then kind of hop to the next foot. In this video you can see the feet of the dancer so you can properly achieve the move. Just keep switching feet and then you have just completed the shuffle dance. You are shown the move...
This is the ultimate Scrabbler's wet dream. The Scrabble computer keyboard. Richard "Doc" Nagy, a steampunk artist, has successfully designed a keyboard made with real Scrabble tiles. He's currently in the process of building a batch of them for sale, so keep an eye out for them.
Check out this instructional video to learn how to use hotel room safety tips. Make your vacation or business trip uneventful when it comes to staying safe in your hotel. Check out these tips for keeping you, and your stuff, safe when you're sleeping away from home. Hotel Room Safety - Stay Safe and Secure in Hotels Video.
To prevent mosquitos from bombing your next outdoor summer party, make your own DIY citronella candles using soy wax, glass mason jars, citronella oil, candle wicks, and a little superglue.
If your smile is looking less pearly white than usual, rub the inside of a banana peel on your teeth every morning before you brush your teeth on a daily basis to brighten them to a whiter spectrum.
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
Getting constant dark circles under your eyes? In addition to applying witch hazel or vitamin E oil to the area beneath your eyes, you can also elevate your head with two or three pillows while you sleep so that the blood doesn't pool beneath your eyes.
Most of you probably know that carrots are great for eye vision, but what other foods should you eat to help keep your eyes healthy and decrease your risk of suffering from cataracts or retinal diseases in the future?
Need to fake a few stage tears for your next starring role? Apply a thin layer of Vicks VapoRub underneath your eyes right before you go on stage to generate excess moisture that can help create faux teardrops.
Though feeling cold during the winter is pretty unavoidable, you can definitely prevent the torment of having flaky, dry skin during the cold winter months.
Like table salt, black pepper has its unexpectedly handy uses that goes beyond seasoning your meals at the dining table. You can use black pepper to keep ants from invading your home, drive away bugs from eating your delicious garden vegetables, temporarily fix a radiator leak, and even stop bleeding on a minor wound.
Cayenne peppers are great for spicing up your bland cooking, but did you know that they can also prevent frostbite? If you ever need to keep your feet warm during a long snow hike or skiing adventure, add a little bit of cayenne pepper powder to the bottom of your socks.
After you've completely emptied out your coffee can of its coffee beans, put your caffeinated high to good use by getting crafty and productive with the empty vessel that now lies before you.
This how to is to teach your dog to hold it's ball in it's mouth for a short time Step 1: Ball/Treats
Plastic bread clips, which are primarily used to keep bread bags closed, can also be used to add new life to your old flip-flops, scrape gunk off your nonstick pans, keep matching socks together before laundering, label your cable cords, and more.
In addition to keeping your cold drink from turning lukewarm, ice cubes are also surprisingly useful for removing gum from your carpet, keeping your hollandaise sauce from curdling, skimming fat off your soup, and watering your hard-to-reach hanging plants.
Before you rake up the maple leaves on your driveway, how about grabbing a couple of the newer ones to make yourself a maple leaf rose?
Just dried a load of laundry? Don't throw away that used fabric softener sheet just yet. You can repurpose a used sheet for a variety of practical uses around the home, such as picking up pet hair from your furniture, deodorizing your gym bag, removing static cling from your stockings, and adding shine to your mirrors and toaster.
