Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.
Renee Loux will wow Michel with her chocolate mousse by keeping it raw and using avocado as the base. As the ingredients are being shown, a popup appears telling how that specific ingredient aids in your health. Easy to understand. Make chocolate mousse.
Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout! Firm abdominal muscles.
Bryan Fox shows you how to do a frontside 540. As you are approaching the lip take a big heelside turn and pop off your toes. Put your head into your front shoulder and keep your rotation flat. Frontside 540.
Chad Otterstrom shows how to backside air on a snowboard. This trick is all about the forward lean. Keep you knees, shoulders and hips square to perfect this one. Do a Backside Air.
Trying to get rid of an ex or clingy friend? Just want to keep telemarketers from calling you all the time? You can use the iPhone app iBlacklist (for jailbroken iPhones) to create a list of blocked calls for your iPhone. Blacklisted phone numbers will not be able to send you either phone calls or SMS text messages, so you can continue to use your iPhone in peace. Customize your phone's reaction to blacklisted numbers and adjust the filters for your blacklist, as well.
Bangs are one of the easiest and quickest ways to change up your look. Even if you're going from slightly overgrown bangs that graze your cheekbones to blunt cut bangs on your forehead, the change is instant and can do wonders to flatter your face shape.
Looking for a way to keep Black Ops' Zombie Mode from growing boring? Try playing it without a gun! This gamer's guide will show you how.
If you're using the Chrome browser and would like a way to easily move your tabs around using only the keyboard, then check out this video. With the Chrome extension QuickShift, you can get the control you want while keeping your hands on the keyboard.
Need a way to keep the kids occupied and out of the way and entertained so they don't get into trouble on Thanksgiving? Then why not have them decorate these simple turkey cupcakes? They can be personalized so each turkey can have a different expression.
You don't need a big name hairstylist who claims he's done Jessica Simpson's hair in order to get luscious, enviable locks. In fact, all you need are cheapo, basic velcro hair rollers.
The Desire Z's Friend Stream app makes it a snap to keep up with all of your friends' Twitter and Facebook status updates. Learn how to use it with this quick, official video guide from HTC.
In this video, we learn how to make lemon ice cream. First, grate the zest of one lemon into a large mixing bowl. After this, cut the lemon in half and squeeze them into the bowl. Now, pour in 200 g caster sugar and mix together. Now, take 450 ml of cream and beat it with an electric beater or hand whisk to make the cream for the ice cream. Now, combine the two bowls together and mix them with your hand until well combined and smooth. Pour into a dish and keep in the freezer until hard, then ...
In this video, we learn how to write an article. When writing an article, you need to use the proper formatting. This starts with the introduction to grab the reader's attention. Then the middle will elaborate on the introduction with 200 words maximum. The end will give the conclusion and summarize in around 50 words total. Don't give an opinion, just keep it un-biased and let the reader come up with their own opinion. Don't make some common mistakes which include: spending too much time res...
In this tutorial, we learn how to winterize the stern drive unit on your boat. By draining the oil as the last step, you must inspect for moisture. If you have no moisture, you can assume there is no water intrusion so you don't have to do any repairs. Remove the oil out of the lower unit first, making sure to keep an eye out for metal shavings and moisture. Use the proper gear lube to make sure you are draining all the areas properly. When finished, your boat will be ready to be stored and b...
Juggling is the key to all free styling tricks. Juggling helps the players feel for the ball and his ability to strike the ball on the volley. To juggle use the top of the foot down toward the toes to strike the middle of the ball so that it goes straight up in the air. After practicing this type of juggling continue juggling with one foot, keeping the ball moving straight up in the air about 10 inches. The player should continue practicing juggling with one foot until he can juggle the ball ...
In this video, we learn how to make note cards for your research paper. Note cards will help keep your data organized and easy to organize. Take a pen and write out the title of the card on the top, then write out the pages you got the information from next to that. From here, start to write down information on the card, covering one topic per card. Use any notes that will help you out and have the most amount of information on them. After this, use a highlighter to highlight the different wo...
In this video, we learn how to recruit a great staff for your business. When hiring, you want to find someone that has great thinking ability and that you have really good chemistry with. You want to be able to get alone with the person and make sure they have experience. If they are the right person, work with them even if they don't have the experience in the field. Just make sure to keep a list of what your values are and what type of person you want to work for you. As soon as you do this...
In this tutorial, we learn how to juggle a soccer ball step by step. First, drop the ball from waist level and kick it back up so you can catch it. This will give you a better feel for the ball. Next, do the same thing but this time kick the ball twice before catching it. After this, as you get a better feel for the ball, kick it more and more before you catch it. Now, add another juggle and do this with your other foot. Keep adding more juggles in as you get better with the soccer ball. Have...
In this tutorial, we learn how to style your hair into side spikes. First, you will brush the back of the top of your hair up into the air and then put it into a rubber band. After this, repeat for two more pieces until they are in a line ready for spikes. Then, grab the first section and remove the band from it. Then, spray hair spray in it and tease it until it's standing straight up in the air. Hold it up while you are spraying it so it keeps shape. Repeat this for the other spikes. When f...
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to develop a competitive advantage. A competitive advantage answers the question "what are you best at." You just need to better than your competitors at what you do in delivering value to your customers. Think about why your customers buy products from you. If you have the competitive advantage clearly identified, it will get you the customers that you want and keep the customers that you have. Put the competitive advantage together by thinking about the company n...
In this video from stephenswodadancer we learn how to do a clipped bun on an American Girl doll. Start with your doll's hair in a pony tail. Right at about the crown of her head works. Take the piece of hair from the top and curl it and fold it under. Clip the part that you curled to her head. You can go all the way around until you get to the bottom and keep clipping. Repeat this process all around her head until it is to your liking. This will need lots of clips so make sure you have them!
Money, as we all know, creates stability and ease of living. But an unfortunate consequence of having money is all the work you have to do to get it.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
If you're an arts and crafts fanatic then you probably have more than your fair share of ribbons lying all around the house. You snip off one long piece from the roll and then you have to go and tape it to itself again to keep everything in place, and then eventually you give up and the remaining ribbon ends up in an odds-and-ends jar.
Lauren Conrad may be labeled by the rest of the world as the cute as a button girl next door, but in some ways she takes her makeup to a more pin up realm than keeping it minimal and modern.
Leggings have the unique ability of covering you up (as long as we're not talking sub zero temperatures here) and keeping you warm and fashionable at the same time. They allow you to continue wearing certain fall dresses into fall. and look great in a pair of boots.
In this tutorial, we learn how to say Merry Christmas in Polish. First, you will need to listen to the video while you are watching the words go onto the screen. Practice saying each of the words individually out loud and then put them together. If it's hard at first, break the words up into separate parts and then try to say them whatever way is easiest for you. Once you get these together, you will have said "Merry Christmas" in Polish! Enjoy saying the words in this beautiful language and ...
In this tutorial, we learn how to draw Ironman. First, draw the outline of the body, make sure to include the heart in the middle of the body and the squares to make it look like metal on the outside. From here, start to add in the finer details on the body as well as the features on the face. Once finished, erase the background lines and then color in the background of the drawing. After this, color in the character with the appropriate colors and then define the features. This will finish u...
In this video, we learn how to cleanly get id of white heads. To do this, you simply need to grab some baking soda from your house and mix it with warm water. After this, use it to wash your face with and then rinse your face off with cold water and pat dry. Do not keep this on your skin too long or it will bleach your skin and cause irritation. After this, moisturize your face with your favorite moisturizer that you have. Your whiteheads should disappear after this and give you a cleaner com...
With this video, we learn how to deal with a girlfriend who tends to tell white lies. First, don't set an ultimatum with the girl, this will end up in a verbal fight and can ruin the relationship. You need to start to create a new relationship with your girlfriend so she feels more comfortable with you. You need to tell her that if she keeps lying to you then it can cause you guys to end your relationship. The average person tells 26 lies a day, even if they are just white lies. Try working w...
In this tutorial, we learn how to solder for cheap. Start out by forming the wire to get it ready to solder. The trick here is to create some tension between the two ends, do this by going back and forth hitting the wires. Now, grab a torch and start to flex the wire while holding it in front of the open flame. After this, grab some of the flux you keep in a bottle and apply it to the piece. Continue to apply heat to the wire until it turns cherry red, then apply the solder with the connectio...
Do you want to ask a girl out but she speaks Polish? If so, this is the right video for you! Turn your speakers up and listen as the speaker will tell you the right phrase to teach you how to ask a girl out! Repeat after the speaker and make sure you are saying all the phrases with the correct tone and dialect. Practice makes perfect, so just keep at it and you will have it in no time! Once you learn how to ask a girl out, you will be able to learn more words and maybe even have a conversatio...
In this video, we learn how to do your American Girl Doll's in a ballet bun. First, you will need to brush out your doll's hair and put it into a low pony tail or high, depending on where you want the bun on the head. After this, take the hair and twist it around the rubber band base and then take a thicker rubber band to tie around the bun to keep it in place. You can then place another rubber band around for decoration. This will finish the simple bun, which will be easiest to do on a doll ...
In this video, we learn how to resize an image in MS Paint without losing resolution. First, you will go to the file menu and then open. From here, open up the photo you want to resize. After this, go the 'image' section on the toolbar and then click 'stretch and skew'. From here, change the vertical and horizontal stretches until you have the size of picture that you want! Continue to play with it until it's right and then save this over again. This should only take a few minutes and will ke...
In this tutorial, we learn how to detect and avoid bad breath. If your mouth is very dry, it's going to smell worse and worse. The more oxygen and moisture that you have in your mouth, the less bacteria will be inside it. For people with halitosis, they have a big problem with bad breath. Bacteria lives in your tongue, so you can't scrape them away. You can take a test to see how bad your breath is with a machine. After you do this test, you can learn how to keep more hydrated. Once you have ...
In this video, we learn how to build parachutes with household materials. You will need: a long string, Mylar, mesh, plastic, scissors, tape, and a weight. To get started, you will first cut your plastic or mesh into a circle or octagon shape. Then, take your string and cut it into several pieces. Then, tape the strings onto your material all around. After this, tie your weight to the strings so it's fully secured. Now, go to somewhere high and throw down your item! The parachute will help ke...
In this video, we learn how to master the obstacle swerve on a motorcycle. First, you must reach a speed of 15 miles per hour and then swerve around a 7 foot obstacle 13 feet ahead. Learn how to swerve to the left first and then start to swerve to the right on a closed course. Do not brake while you are swerving and learn how to use counter steering. Keep your head up and look where you want to go while you are riding. Enjoy riding your bike and make sure to be extremely cautious when you are...
In this tutorial, we learn how to bleed the front breaks of a scooter. First, operate the vac and bleed the nipple from the brake. Then, unscrew the bleed nipple to let out any air trapped in the circuit. Brake fluid level should never drop below the minimum level during the procedure. Close the bleed nipple and then re-fit the cap to the vac. This procedure will only take you a few minutes and it will ensure that your scooter keeps running smoothly. Just make sure you take your time and watc...
