How To: Do fast alternate gut punches on a heavy boxing bag
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
This is an instructional video for and by a beginner ukulele player. It goes over the tuning, chords, and strumming pattern for one possible way to play "Keep the car running" by Arcade Fire.
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
If you have a beautiful Annual flower bed or a formal bed with lawn on one side you'll want a clean edge between the two. It not only looks nice but keeps weeds from encroaching into the bed helping reduce maintenance. There are several ways to create a nice edge to your beds. You can use a shovel, digging a line bit by bit but that gets hard on the back. Available materials for edging include, plastic edging and metal strips and wooden edging pieces. The wooden edges can be linked together b...
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.
Lean the best kept secrets of professional photographers.
Tim Carter shows some sweet tips on how to keep paint brushes looking like new, how to seal paint can lids and how to get professional results when painting two different colors.
Thanks to backups, Signal conversations can span over multiple years and multiple phones. These archives can get rather large as you share photos, videos, and other files with friends. But between the other apps and large files on your phone, you might not be able to afford to keep all those messages.
If you finally decide to take the plunge and delete your Facebook, you should know that your Messenger account may also go missing if that's how you log into it using your Facebook account. You can make a new Messenger profile without tying it to a Facebook account, but if you want to keep all of your old chats, you're going to want to deactivate rather than delete.
A scary piece of malware just got a lot more terrifying this week. Security firm Comodo reports that "Tordow," a banking Trojan first uncovered in September 2016, received a massive update this December.
Google Play Music has teamed up with TripAdvisor to make planning your next vacation a little more fun, and they're throwing in a nice deal for good measure.
Summertime means lots of parties, picnics, and barbecues—and wherever a group of fun-loving adults can be found basking in the sun's rays, delicious cocktails are sure to flow freely.
Dried spices and herbs seem to be immortal; a peek in your parents or grandparents' cupboards will likely unveil cinnamon, basil, and oregano older than you.
Headphones cables, USB cables, and other cords have a nasty habit of getting tangled up in-between uses. These tangles are almost always a result of us just mashing and twisting the cord up for "storage," which ends up taking several minutes to carefully untangle.
Just last month, Microsoft announced plans to take away a huge chunk of storage from the free tier of their OneDrive cloud service, and users are understandably quite upset. At the same time, they reneged on an offer to give Office365 users unlimited OneDrive storage, and instead, will only be offering 1 TB of storage.
It's nearly impossible to keep a stovetop clean when cooking, at least, in my experience. No matter what I do, liquid and solid food bits fall to the surface and around the burners every single time, creating a hard-to-clean mess.
Thanks to the internet and its increasingly lack of privacy, secrets don't even seem safe in our own homes anymore. So how do you hide your secrets, stash your cash, or keep your valuable jewelry out of sight where no one can find it? Well, the answer might be right above you... if you're standing under the threshold of a door, that is.
Fruit flies are nearly as frustrating as ants and equally impossible to eradicate—but there are a few ways to get rid of them. We've already shown you that apple cider vinegar, dishwashing soap, and plastic wrap is a great way to trap and kill fruit flies, but if you just want to keep them away, there's another option—cloves. Fruit flies are attracted to ripened fruits and vegetables, but don't actually eat them. They eat the fungus or rot that grows on them, according to Todd Schlenke, assis...
I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch.
The smartphone has become one of the basic reasons for sore eyes. If you are addicted to your beloved smartphone, there is a fair possibility that your eyes will be paying off its expensive price. If you use your smartphone, tablet, laptop or any other similar gadget consistently, you may experience tired, dried, itchy eyes and also severe headache. Your vision can also become blurred by the time, which it means it is affecting your eyesight. However, you can lower down your eye strain by mak...
Google recently rolled out a new Smart Lock option labeled "On-body detection" for Android Lollipop via an update to Google Play Services. As I'm sure you can gather from the name, this new function keeps your phone or tablet unlocked using the built-in accelerometer to determine whether or not your device is being carried on your body, allowing you to set it down and walk away carefree knowing that's it's locked again.
What type of person are you in group settings? Are you the social butterfly, eager to get to know everyone and interested in the people more than the setting? Or are you a wallflower, afraid to catch anyone's eye out of fear?
Pets are one of the biggest sources of joy in life, but keeping track of their daily activities can easily become a chore. When you have a roommate or spouse that also likes to feed the cat or walk the dog, miscommunication can lead to double-feeding or an under-exercised pet.
Keeping a close eye on your device storage can be a 24/7 job, especially if you're space is filling up and your device doesn't have SD card support. No matter how close of an eye you keep on it, there are always going to be apps updating databases, adding to their cache, and deleting old files.
We're living through the technological revolution, and while devices like the iPhone 6 or Galaxy S5 have made life easier and more entertaining, it's possible that sometimes our smartphone usage can become uncomfortably excessive. In your own experience, think about how anxious and off you feel when you leave your phone at home—Cell Phone Separation Anxiety or Phantom Phone Vibrations shouldn't be a real thing that we deal with.
You've undoubtedly seen this trick on the internet or from your beloved Italian nonna: balance a wooden spoon across a pot of cooking pasta to prevent the water from boiling over and creating an unsightly, sticky mess all over your stovetop. It's almost magical, that's how easy it is. The most popularly held belief is that the wooden spoon prevents heat from building up too much at the center of the pot, thus preventing the liquid from boiling too high—but this is not true.
When you come home from the grocery store, you probably put away every single fruit and vegetable in the bins and drawers in your refrigerator. Any fifth grader knows that fridges work to preserve food, thus everything should go in there, right? Nope!
Today I'm going to show you 7 easy ways to organize your room. They are really simple and cheap so I hope you find them useful!