Keep private info from prying eyes and earn some peace of mind when you safeguard your PC or Mac against nosy intruders. You will need several great passwords, virtual desktop software, snoopware blockers, a screen filter, a mirror, a healthy sense of paranoia, WPA encryption, and an understanding IT specialist.
No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.
With apologies to the opera singers among us, there's almost nothing we do in a shower that can't be done in a few minutes less. Conserve water, save time and keep life exciting by showering in less time. Wasting water is passe. Get into the future with quickie showers.
Choose the right Camembert cheese, cut it up nicely, and store the leftovers properly: important tips to keep you in good cheese humor. In this how to video learn how to pick a Camembert cheese that is perfectly ripe. Learn what it should smell like, what it should feel like from this CHOW contributor.
Just keep in mind this is made for a compulsion trainer that was new to clicker training, so there is a lot of luring going on in this video because it might be easier to explain. Shapers you have been warned! Splash was 6 months old in the 'how to' part of this video.
Watch this video tutorial to see how to make a colorful density bottle. To do this science lab experiment, you'll need food coloring, a plastic bottle, clear baby oil and extra things to put into the bottle, like glitter or sparkles.
Instructional video explaining how to start a siphoning gravel vacuum. Create a siphon or suction through a tube to clean a fish tank. The carbon gravel will clean the water of junk or debris. Fish tank maintenance is critical to keeping the fish and aquatic life healthy and happy.
Wear and tear can cause nuts and bolts to get stuck over time. A little bit of grease or lubricant will help de-freeze them from their place. Make sure to check for rust, or the problem will just keep re-occurring. Watch this video home improvement tutorial and learn how to loosen stuck nuts and bolts.
The cap in this how-to video will help keep your little one's head warm. All you need is a "G" size crochet hook and 4-ply worsted weight yarn, then you're ready to begin. In no time, you'll be able to have a cute cap for your toddler.
Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it. You will need strength training, protein snacks, physical activity, and self-forgiveness. While genetics and gender do have a lot to do with how easily weight can be lost, these tips will help you keep the weight off. Watch this video weight loss tutorial and learn how to diet like a man.
Here is a bird how-to video with information on cleaning hummingbird feeders. Follow along and learn what accessories work best. It is important to keep your hummingbird feeders clean as they can form mold and this could be detrimental to your birds.
These quick kitchen tips will get you cooking efficiently and happily. In this how-to video, learn how to efficiently store basil so that it stays fresh days after you buy it. You'll enjoy using fresh basil all week long.
Every house has a drawer somewhere in it that gets stuck, requiring you to struggle, yank, or shove to get it open and closed. In this quick how-to video clip, professional do-it-yourself-er Ron Hazelton shows you the best ways to overcome sticky drawer syndrome. There are three ways to help keep those drawers running smoothly. Watch this video home improvement tutorial and learn how to fix a stuck drawer.
This colorful dish is a tangy fruit salad with a Latin twist. Follow along as our host shows you an easy way to make a ripe papaya salad. Watch and learn an easy way to keep them from going bad in your kitchen by simple scoring the flesh. You'll love this tropical recipe for a papaya salad. Dress with olive oil, lime, and honey.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about protecting your VBA code from snoopy little trolls. For more information on keeping your VBA code secure, watch this MS Access how-to.
This how-to video offers some tips for maintaining a straight line when you have to look away briefly. Most riders will veer around wildly when they're not looking where they're going, but work up the skills to keep moving forward safely. Watch this video cycling tutorial and learn how to ride a bicycle in a straight line even when looking behind.
This how-to video demonstrates the process of oiling a bike chain. A well-oiled chain will keep the bicycle running smoothly and prevent any possible breakage. Watch this video cycling tutorial and learn how to oil a bike chain.
If you do a lot cycling, or are about to go on a long bike trip, you might want to check out a new bicycle seat. This how-to video shows different options for saddles. There are different materials and styles to help keep you comfortable while sitting. Watch this video cycling tutorial and learn how to pick out a good bike seat.
This medical how-to video demonstrates how to put on sterile gloves using aseptic techniques. Follow along and learn how to keep you and your patient free of germs. Watch and see how easy it is to putt on sterile gloves.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to properly identify enternal feeding equipment. Every nurse should know the basics of keeping their patient healthy, follow along and see how easy it is to identify enternal feeding tubes. These medical tips are sure to help you pass your nursing exam with flying colors.
Melissa Watson from DIY Style shows how to finish seam edges in this how-to video. Edges can fray, so sewing off seam allowances will keep fabric from unraveling. As an extra preventative measure, trim the edge with pinking shears. Watch this video sewing tutorial and learn how to finish seam edges.
This is a how to get Miley Cyrus makeup look video tutorial. The eye makeup uses 3 different shades of green, black eyeliner, and mascara, and the lips are kept neutral with a gloss. Watch this video makeup lesson and learn how to replicate this makeup, inspired by Miley Cyrus.
Become a better footballer with Coach King's Skill School from the UK's best-selling soccer magazine, MATCH. This how-to video shows how to save penalties. There's a lot of skill involved in being a good goalie, but this video breaks the basics down into simple steps. Watch this video soccer tutorial and learn how to catch penalty kicks to keep them from getting into the goal.
Become a better footballer with Coach King's Skill School from the UK's best-selling football magazine! This how-to video offers tips for getting more power out of a kick. There are lots of ways a player can get a stronger kick, depending on what part of the foot is used to kick the soccer ball, executing a good stance, keeping balance, leg position, and follow through. Watch this video soccer tutorial and learn how to kick the ball harder.
You can smash cars and entertain hundreds as a demo derby driver! Learn how to skillfully drive in a demolition derby. Filmed at the 2008 San Diego County Fair, this video will show you the tricks of the demolition derby driver trade and show you how to destroy everyone else while keeping your derby machine running.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates a fielding drill, where the players do not use a glove. To get into position for fielding, start on your toes with the knees bent. Keep the back straight. One person rolls the ball to the other person. The second softball player bends down, picks it up and rolls it back. Keep a wide stance to be able to shuffle if needed.
This instructional lampworking video demonstrates how to make a wick holder for an oil lamp. With a lampwork torch you can melt a small glass tube which you can use to hold a wick upright in a traditional oil lamp. This glass tube keeps the wick from slipping into the treacherous oil and preserves the flame.
Make your iPod do so much more than carry tunes. An individual iPod can keep your iPod from getting mixed up with someone else's. Cases and skins can offer protection from damage. Watch this video iPod tutorial and learn how to customize your iPod.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
Try out a stability ball for core muscle exercises and to change up any workout routine. Learn how to use stability balls in this exercise tutorial. When using a stability ball you should target core muscles, keep back straight, abs tight, and tone core muscles. With this how to video you will be able to use a stability ball for a more effective workout.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
This instructional knitting video demonstrates how to do a purl stitch. The purl stitch usually functions in tandem with the knit stitch. For the purl stitch, always remember to keep the working yarn in front of your needles. When switching from knit to purl stitch, you will move your working yarn from the back of the work to the front of the work to prepare for a purl stitch.
The hula hoop was popularized in the late 1950s in the United States. Useful for fun and fitness, the hula hoop can be twirled around the neck, waist, arms or legs. Learn how to hula hoop from a trainer in this exercise tutorial. When hula hooping you should move in circular motion, keep arms clear, and put one foot in front of other.
Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.
Watch this video tutorial on how to make a card organizer. You will need one large pice of cardstock to make this paper box. Use double stick tape to hold the joints together. When finished, you will enjoy having this homemade box to keep your hand crafted greeting cards.
