Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without twisting or moving the weights. Keep watching to learn more about proper form for doing dumbbell hammer curls.
Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as you twist them. Keep watching to learn more about proper form for doing dumbbell bicep curls.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.
Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.
Knee tucks are an important part of strengthening the core and fitness. This fitness How To video tutorial shows you the proper way to do knee tucks. Begin the knee tucks by laying down on your back, hands underneath your butt, bend knees at ninety degrees and then tuck your knees up. Keep watching to learn more about proper form for doing knee tucks.
Squats are an important part of working out and fitness in general. This fitness HowTo video tutorial shows you the proper way to do squats at home or in the gym. Begin the squats by sitting on a bench, placing your feet in a squating position, stand up and sit back down. Keep watching to learn more about proper form for doing squats on a bench.
Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.
Lunges are an important part of weight lifting and fitness in general. This fitness HowTo video tutorial shows you the proper way to do lunges. Begin the lunge by having taking a nice big step in front of you, finding your balance and with your weight on the heal of your front leg begin to lower yourself. Keep watching to learn more about proper form for doing lunges.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Learn simple repair tips and the tool kit you'll need to keep your snowshoes chugging all winter long with this report from the December 2006 issue of Backpacker Magazine. Associate editor Jason Stevenson covers all the snowshoe snafus--from plastic zip ties to replace stripped rivets to extra webbing to cinch down shredded bindings--in this backpacking tutorial video. Repair your snowshoes and continue your backpacking expedition!
Leather seats are expensive. Keep them looking that way with a little cleaning and conditioning. You will need a hand-held vacuum (or one with an attachment nozzle), a bottle of leather cleaning solution, a soft, dry sponge, clean, dry cloths, a spray bottle of water, a bottle of leather conditioner with sunscreen, lemon juice, and cream of tartar. Watch this video car care tutorial and learn how to clean the leather seats in a car.
Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and start improving those tech deck skills.
Adobe's Frederick Johnson is back to talk about where you can store files in Lightroom, how it keeps track of your adjustments, and new features in version 1.3 of Lightroom. Get all your basic Adobe Lightroom questions answered in this tutorial.
This do-it-yourself air filtration will keep the air in your house feeling fresh. All you need is a cheap box fan and an air filter (the MERV 11 is recommended). Watch this video tutorial and learn how to make an easy air filter and breathe a little deeper at home.
Disney star Raven teaches us how to polish our old silver jewelry. To keep that sterling silver shiny, you will need baking soda, water, aluminum foil, a bowl, and the tarnished sterling silver jewelry. Watch this video jewelry care tutorial and learn how to polish tarnished silver jewelry by following along with Raven-Symone.
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
Check out this instructional hip hop video to learn how to do the "Freeze Frame" dance move. This is a body control drill for dancing. Ideally, this video should be watched with the step touch video. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to freak dance or grind. This is the Body Roll version of grinding. Learn this basic move and how to make it sexy! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.
Check out this instructional hip hop video to learn how to do a "Rock Step" with a partner. It's like a crunch, so keep your knees bent. Learn this basic step and how to make it funky! Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to have fun and practice your dance skills with this hip hop tutorial video.
Watch this instructional cooking video to prepare an appetizer of seared Ahi tuna on hot hot river rocks. Prepare your hot river rock by heating them on the grill for about one hour. The hot rocks will keep their heat for up to 20 minutes allowing you to sear the raw tuna bite by bite. You will need on Ahi tuna steak and a selected dipping marinade or dipping sauce to prepare this recipe.
Take a look at this instructional video and learn how to use the eraser tool in Google SketchUp. Keep in mind that the eraser tool only works for edges in SketchUp, and you won't be able to erase surfaces with the eraser tool. This tutorial covers how to erase single or multiple edges easily and how to soften or hide edges with the eraser.
This video will show you how to embed subtitles into video files using the free softwares VirtualDub and dvXLand. Embedding subtitles with VirtualDub and dvxland allows you to add subtitles to your videos without having to keep two separate files.
This software tutorial will show you how to track a laptop if it gets stolen using free tracking software Adeona. Of course, it's a good idea to figure out how to keep your laptop from getting stolen, but if you lose it, you can use Adeona to find the location of your laptop.
Take a look at this instructional video and learn how to keep your bearings lubricated. With a razor blade or a pushpin to pop off the shield before dropping a couple drops of lube. That's all it takes.
Did you know that a large number of car seats are installed incorrectly? This child safety video offers great tips on how to keep your child from getting harmed in an automobile accident. Learn how to install your car seat properly with these easy to do steps and discover some important car seat safety tips.
Seventeen Magazine shows you how to shape perfect eyebrows. This instructional video shows you how to set angles for proper eyebrow plucking. Use ice, moisturizer, and gels to sooth your skin and keep your eyebrows neat and healthy.
This is a dance tutorial video on how to do the shuffle kick. This is a c-walk move, not to be confused with a Melbourne shuffle move. Basically, you just keep shuffling and add a "kick" whenever you feel like it. Watch this instructional c-walking video and learn how to perform advanced c-walk moves.
Watch this instructional cosmetics video to apply eye shadow for a back-to-school look inspired by Avril Lavigne. Use Urban Decay Primer Potion to keep your colors from fading or flaking off.
You just found out you are pregnant and you are anxious to calculate your due date. Learn how to calculate your due date even before going to see your doctor by watching this maternity how-to video. Keep in mind that most pregnancies last about forty weeks.
This instructional video demonstrates how to build a rodent resistant composter. If you find a rat in your compost, stop adding to it for a time and set a rat trap with bait to catch it. When you begin composting again, use a composter with wire mesh to keep rats out.
If you have an older battery charger and it works apart from having worn out terminals or frayed wiring, don't throw it away. Overhaul it with new wires, a plug and clip leads. This costs about $15 at the most instead of the $50 for a new unit. So watch this automotive repair video and learn how to overhaul a car battery charger and keep your car running for less!
Take a look at this instructional video and learn how to build a custom iPod and iPhone cable that'll simultaneously charge the Apple device and give an audio line out connection. Keep in mind that this process requires some soldering and since the pins on the Apple dock connector are really tiny, this can be a very strenuous process.
Always losing your keys? A big bulky key chain might feel annoying in your pocket, but it's not likely to get lost in your purse or in all that trash you carry around. This video tutorial shows a real simple key chain ring you can make and keep those keys easy to find. All you need is the key ring, two shoelaces, a pair of scissors, and a lighter.
Negoro nuri is a technique using black lacquer topped with red lacquer. This how to video illustrates what a can of paint and a little imagination can do to completely change the look and feel of any furniture. This interior design video will appeal to you if you're looking for something simple or dramatic and includes everything from walls to murals to painted furniture. Keep watching to master the negoro nuri lacquer finish.
